My Blog
By Bogan Sleep Consultants, LLC
March 25, 2021
Category: Sleep Disorders
Tags: sleep apnea  

What you don’t know about obstructive sleep apnea might surprise you.
 

Sleep apnea is more common than most people even realize. In fact, sleep apnea has become a serious issue for Americans. This is why it’s important for patients of our Columbia, SC, sleep doctors to be able to recognize the warning signs of sleep apnea in themselves or a loved one. The sooner sleep apnea is treated the better. Here are some things you should know about the all-too-common sleep disorder.

There are different kinds of sleep apnea

Obstructive sleep apnea is one of the most common types of sleep apnea, but it isn’t the only kind. Central sleep apnea is another type of sleep apnea that occurs when the brain doesn’t send signals to the muscles of the respiratory system throughout the night. Our Columbia, SC, sleep specialists also diagnose people with both central and obstructive sleep apnea at the same time, which is known as complex sleep apnea syndrome.

You could have it and not even know it

If you get into bed and fall asleep then you may not think much about your sleep quality or whether you could have sleep apnea. Unfortunately, you could have sleep apnea and not even recognize it. If you find yourself nodding off easily during the day or needing to take a nap in the afternoon these could be indicators of sleep apnea. Most people think it’s normal to feel sleepy during the day, but it’s not. This could actually be a clue that you could be dealing with sleep apnea.

Untreated sleep apnea can lead to serious health problems

If you even suspect that you could have sleep apnea it’s best to see our sleep specialists in Columbia, SC, for a study. If sleep apnea isn’t treated it can lead to arrhythmias, heart attack, hypertension, stroke, and diabetes. The sleep deprivation that occurs in those with a sleep disorder may also make them prone to depression.

Being obese is a major risk factor

If you are overweight or obese you are at a much greater risk for developing obstructive sleep apnea than people who maintain a healthy body mass index (BMI). If you are overweight or obese it’s important that you start taking healthy steps now to lose weight. Losing weight can both reduce your risk and also improve sleep apnea symptoms.
 

If you or a loved one is displaying symptoms of sleep apnea, it’s time to turn to our sleep team here in Columbia, SC, to find out what’s going on and to get the proper care you need. To schedule a sleep consultation, call Bogan Sleep Consultants today at (803) 251-3093.

By Bogan Sleep Consultants, LLC
March 24, 2021
Category: Sleep Disorders

Find out what sleep disorders are most commonly diagnosed by our sleep specialists.
 

Do you have trouble falling asleep? Do you find yourself restless throughout the night? Do you have trouble falling back asleep? Millions of Americans suffer from at least one sleep disorder. Could you be one of them? Below are the most common sleep disorders our Columbia, SC, sleep doctors see, as well as the warning signs and how to treat them.

Obstructive Sleep Apnea

This condition occurs when a person experiences several pauses in breathing throughout the night. These pauses can last anywhere from 10 to 20 seconds at a time and can occur upwards of 30 times per hour a night. Signs of OSA include:
 

  • Gasping for breath in the middle of the night
  • Loud snoring
  • Extreme fatigue, particularly in the morning
  • Brain fog
  • Morning headaches

Treating Sleep Apnea: If you have OSA, it’s important to seek treatment immediately, as untreated sleep apnea can lead to an increased risk for heart disease, stroke, heart attack, and diabetes. While our Columbia, SC, sleep specialists often treat sleep apnea with CPAP therapy, lifestyle modifications and oral appliance therapy may also improve symptoms.

Insomnia

If you’re having trouble falling asleep or staying asleep this condition is known as insomnia. If it takes you more than 30 minutes to fall asleep or if you are constantly waking up earlier than you want to, and it’s coupled with fatigue or trouble concentrating then you could be dealing with insomnia.

Treating insomnia: There are several strategies for helping patients better manage their insomnia. Some of these approaches include:
 

  • Improved sleep hygiene
  • Relaxation techniques
  • Cognitive behavioral therapy
  • Biofeedback
  • Medications

Narcolepsy

This sleep problem is actually the result of a neurological disorder that makes it difficult for the brain to regulate sleep-wake cycles. While many people assume that narcoleptics sleep more than people without narcolepsy, this isn’t actually true. Signs of narcolepsy include:
 

  • Sudden, intense urge to sleep
  • Excessive sleepiness
  • Fatigue
  • Muscle paralysis
  • Hallucinations
  • Trouble falling or staying asleep

Treating narcolepsy: Some of the ways in which we help patients with narcolepsy include:
 

  • Improving sleep hygiene
  • Changes to lifestyle (e.g., avoid alcohol and nicotine; get regular physical activity)
  • Medications (e.g., stimulants; antidepressants)

If you are having trouble getting to or staying asleep, our Columbia, SC, sleep doctors may are the experts to turn to. To find out what’s going on with your sleep issues, call Bogan Sleep Consultants at (803) 251-3093 to schedule an evaluation.

By Bogan Sleep Consultants, LLC
March 22, 2021
Category: Sleep Medicine
Tags: Sleep Study  

Are you dealing with a sleep disorder? A sleep study will be able to tell you.
 

While a bad night of sleep can certainly be miserable, it’s something that everyone will deal with. The important thing is that you are getting quality sleep the rest of the time. It’s also important to recognize when your restlessness, daytime fatigue, and other symptoms could be signs of an underlying sleep problem. In this case, it’s prudent to turn to your Columbia, SC, sleep doctors for a sleep test if you are dealing with the following symptoms:

Snoring

Having a cold can lead to a rather unpleasant night of snoring. However, if your partner complains that you snore regularly or that your snoring is incredibly loud, this could be a sign of sleep apnea. Snoring often goes overlooked but it’s important that it doesn’t. Even if snoring isn’t caused by sleep apnea, this nocturnal noise could cause you to deal with poor, restless, and unfulfilling sleep night after night.

Extreme Fatigue

Do you wake up feeling exhausted and unrefreshed despite getting a full 7-8 hours of sleep? Do you find yourself needing a nap midday or having trouble keeping your eyes open after lunch? If so, this lingering exhaustion could be a sign that you’re not getting good quality sleep and that a sleep disorder could be to blame. If you’re getting a full night’s rest but you still don’t feel energized and alert during the day, it’s time to see a sleep specialist to find out why.

Brain Fog

Do you find yourself having trouble focusing or staying on task? Do you often forget what you were doing? If concentration and memory seem to be eluding you it could be a sign of sleep apnea. The good news is that brain fog, poor concentration, and memory issues associated with sleep apnea often go away once a patient starts using CPAP treatment.

Insomnia

While all of us will have trouble falling or staying asleep at some point, this shouldn’t be something you deal with regularly. If you find yourself having trouble falling asleep, or if you wake up in the middle of the night and can’t fall back asleep, and this problem persists for more than two weeks it’s time to talk with our Columbia, SC, sleep doctors.
 

If you are dealing with warning signs of a sleep disorder, it’s important that you turn to a sleep specialist that can diagnose and treat your condition to help you get better sleep. To schedule a sleep study with our Columbia, SC, sleep doctors, call Bogan Sleep Consultants today at (803) 251-3093.

By Bogan Sleep Consultants, LLC
March 16, 2021
Category: Sleep Disorders

Everyone has experienced exhaustion due to a lack of sleep before. However, some people may experience constant exhaustion despite how much sleep they may get. In certain cases, you may feel compelled to require a nap at inappropriate times of the day such as during a conversation or a meal. After a nap is taken, there may still be no relief from exhaustion. If this is the case, you may be struggling with hypersomnia. Your doctors at Bogan Sleep Consultants, LLC in Columbia, SC, are here to answer any questions you may have about what hypersomnia is.

What is Hypersomnia?

Hypersomnia is characterized by excessive sleepiness during the day and the need to sleep during inappropriate situations. It is also known as Excessive Daytime Sleepiness or EDS. Hypersomnia may cause a lack of energy and the inability to think clearly. After taking what feels like a well-needed nap, you may feel no relief and will still suffer from extreme exhaustion.

What Causes Hypersomnia?

Hypersomnia can be caused by numerous conditions, such as:

  • Sleep Apnea
  • Narcolepsy
  • Obesity
  • Drug or Alcohol Abuse
  • A Head Injury
  • Prescription Drugs, such as antihistamines or tranquilizers
  • Genetics
  • Depression

Hypersomnia can be caused by another sleep disorder or can be a sleep disorder completely on its own. Your doctor in Columbia, SC, can help you determine whether your hypersomnia is a condition on its own or a secondary condition being caused by another disorder. Once your doctor figures out the main cause of your hypersomnia, they can then determine what treatment would work best for you. Your doctor may recommend a new medication or possibly some lifestyle changes, such as eliminating alcohol and caffeine.

Contact Your Doctor Today!

If you’re struggling with constant exhaustion with no way to relieve it, contact your doctors at Bogan Sleep Consultants, LLC in Columbia, SC, at (803) 251-3093 today!

By Bogan Sleep Consultants, LLC
February 09, 2021
Category: Sleep Medicine
Tags: Sleep Schedule  

Bogan Sleep Consultants in Columbia, SC, can help if you're concerned about the quality of your sleep.
 

Sleep is a necessity for everyone, but our needs change with age. We start life needing more sleep than anything else - the average baby sleeps more than fourteen hours a day! Including naps, a typical child can sleep 10 to 12 hours a day. By the time we hit teenage years, most people have settled into a pattern of 7 to 9 hours a night on average.
 

As you age into an older adult we need about the same amount of sleep, but it's normal to have more trouble falling asleep and staying asleep. As we age we produce less growth hormone, the substance that helps developing children sleep so deeply. Older adults also produce less melatonin, a hormone that controls sleep. Stress takes a cumulative toll on us as we age, and all these factors mean we don't sleep as deeply or as much. Many seniors are only getting 6 to 7 hours a night. If you are getting even less, it's time to call Bogan Sleep Consultants in Columbia, SC.
 

Sleep as a process cycles through multiple stages multiple times a night, and a good night's sleep is actually made up of four or five sleep cycles. Periods of shallow, dreamless sleep are followed by a deep, dreaming state known as rapid eye movement or REM sleep. As deeper sleep becomes harder to achieve, we spend more time in the shallow stages of sleep when it is much easier to wake up.
 

While the kind of sleep you're getting changes as you age, this can come along with changes in your sleeping schedule. Because our circadian rhythms change as we age, many seniors experience the transition from a 'night owl' to an 'early bird." The reason for this change isn't completely understood but it is normal for seniors. Another change seniors experience is needing afternoon naps. Naps aren't bad for you, but sleeping too much during the day will only cause more problems at night.
 

Insomnia can happen to anyone but is more common in older adults. If you are having trouble sleeping, contact Bogan Sleep Consultants in Columbia, SC. Give us a call at (803) 251-3093.





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