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By Bogan Sleep Consultants, LLC
February 14, 2019
Category: Sleep Disorders
Tags: sleep apnea  

Snoring and breathing pauses are the most noticeable signs of sleep apnea, but the disorder may also cause a few subtler signs and sleep apneasymptoms. Treating sleep apnea as soon as possible is crucial, as it can cause health problems ranging from diabetes to high blood pressure. Dr. Richard Bogan of Bogan Sleep Consultants in Columbia, SC, offers effective treatments for the common disorder.

What are the signs of sleep apnea?

If you have sleep apnea, you may notice one or more of these signs and symptoms:

  • You snore loudly: Do family members complain that they can hear you snoring even though you're behind closed doors? Although loud snoring doesn't necessarily mean that you have sleep apnea, it's often the most noticeable sign of the disorder.
  • You stop breathing momentarily: You may not be aware that you stop breathing, but your spouse, significant other or family members may have noticed breathing pauses. Breathing pauses may occur if your airway becomes blocked by your tongue, the walls of your throat collapses.
  • You wake up suddenly in the night: If you have sleep apnea, you may jerk awake in the night or wake up gasping for air. These responses are your body's way of forcing you to begin breathing again.
  • You're constantly tired: Sleep apnea affects the quality of your sleep and can lead to daytime fatigue. If you're not aware that you have the disorder, you may wonder why you're so tired, despite spending 8 hours in bed.
  • You wake up with a headache: Morning headaches are common in sleep apnea due to oxygen deprivation.
  • You're cranky: Sleep deprivation can make you feel irritable and even contribute to depression.
  • You have trouble concentrating: Sleep apnea can cause issues with concentration and memory.

Your Columbia, SC, sleep consultant can recommend treatments that prevent breathing pauses, such as continuous positive airway pressure (CPAP) machines, oral appliances or surgery to remove obstructions.

Do you have any of these sleep apnea signs? Call Dr. Richard Bogan of Bogan Sleep Consultants in Columbia, SC, at (803) 251-3093 to schedule an appointment.

By Bogan Sleep Consultants, LLC
January 23, 2019
Category: Sleep Disorders

Are you tired during the day? Have you started experiencing insomnia? Is your spouse complaining that your legs move for prolonged periods of time while you are sleeping? These symptoms could indicate a syndrome called Periodic Limb Movements in Sleep, or PLMS. Dr. Richard Bogan, a sleep doctor at Bogan Sleep Consultants in Columbia, SC, uncovers this puzzling problem and can help you rest Sleep Problemsmore peacefully.

The details on PLMS

The Sleep Health Foundation reports that 40 percent of adults ages 65 and over in the US exhibit symptoms of Periodic Limb Movements of Sleep. Both men and women are affected by this often unreported health issue, even though sufferers, and their spouses, often have daytime fatigue and insomnia otherwise unexplained by another health problem.

What does PLMS look like?

PLMS consists of odd leg movements while a person is in light REM, or rapid eye movement, sleep. Lower legs twitch, and the big toe, ankle, knee and even hip may suddenly and repeatedly flex. Many people with PLMS have no idea they are moving so much as they sleep; however, whoever sleeps with the individual certainly notices and suffers interrupted sleep.

No one really knows why PLMS happens. Restless Leg Syndrome sometimes accompanies it, along with the very common sleep disorder called Obstructive Sleep Apnea.

Treating PLMS

If you believe you may have PLMS, please contact your sleep doctor at his Columbia, SC. Bogan Sleep Consultants features a fully-equipped, state of the art sleep lab. Dr. Bogan uses these high-tech facilities to conduct monitored sleep studies which can pinpoint a person's sleep patterns.

A common diagnostic test for sleep disorders, such as PLMS, is a polysomnogram. Conducted in a comfortable, bedroom-like setting at Bogan Sleep Consultants, this test monitors bodily movements, breathing, heart rate, brain waves and more. With the collected information, Dr. Bogan can make a definitive diagnosis and suggest ways to improve your sleep cycle.

Reducing PLMS

Your sleep doctor also may recommend your primary care physician give you a complete physical examination to rule out any medical reason for your PLMS. Anemia, diabetes and kidney disease have been implicated in many sleep disorders, including Periodic Limb Movements of Sleep.

Barring any underlying medical problem, Dr. Bogan often suggests limiting all forms of caffeine. He may prescribe medications such as:

  • Dopamine agonists
  • Anticonvulsants
  • Sedatives

Learn more
Proper sleep is so important to your overall health and sense of well-being. If you think you may have PLMS, sleep apnea or other sleep disorder, please contact Bogan Sleep Consultants for a personal consultation with Dr. Richard Bogan. Call the office at (803) 251-3093.

By Bogan Sleep Consultants, LLC
January 14, 2019
Category: Sleep Disorders
Tags: Insomnia  

Chronic insomnia is a condition that affects 10 percent of Americans according to the American Academy of Sleep Medicine, and it is related to a number of other health conditions. If you’re having problems sleeping, it’s not a problem that you shouldn't ignore or minimize. Man Unable To SleepIt can have a negative effect on how you feel and operate in your waking and working hours. Get help dealing with insomnia from a sleep doctor at Bogan Sleep Consultants, in Columbia, SC.

What Is Insomnia?
Insomnia is the term used to describe the frequent inability to fall asleep and stay asleep for the normal period of rest. Insomniacs often find themselves fully awake and alert at the times when they should be sleeping for at least six to eight hours. Insomnia can last for days or even weeks, and because sleep is required for good health, it can cause other issues. Lack of sleep can cause memory problems, inability to concentrate, mood disturbances, and it can also disrupt your performance at work.

What Causes Insomnia?
Insomnia almost always has an identifiable cause that can be successfully treated by your Columbia, SC sleep doctor. These are some of the common causes of insomnia:

- Stress and worry.
- Depression and anxiety.
- Taking certain medications can cause sleeplessness.
- Eating certain foods or drinking caffeinated beverages before bedtime. 
- Exposure to technology that causes a distraction, such as a cellphone or television screen.

Help from a Sleep Doctor
A sleep doctor is a physician who specializes in helping patients achieve better sleeping patterns. These are some of the ways a sleep doctor may be able to help you resolve your insomnia:

- Sleep tests (may include a Polysomnogram, Split-Night PSG, or Multiple Sleep Latency Test MSLT).
- Sleep aids (medication).
- Recommendation for diagnosis and treatment of mental health issues, which may include cognitive behavioral therapy.

Get the Sleep You Need
If you’re dealing with insomnia, a sleep doctor at Bogan Sleep Consultants, in Columbia, SC can help you get the sleep that you need to function properly throughout your day. Call (803) 765-9461 today to schedule an appointment with Dr. Richard Bogan or Dr. Laura Herpel.

By Bogan Sleep Consultants, LLC
January 02, 2019
Category: Sleep Disorders

Child Sleep Issues

Is your child sleepy during the day? Is he having nightmares or just cannot fall asleep? Do her siblings complain about her loud snoring? These signs and more could indicate a childhood sleep disorder. At Bogan Sleep Consultants in Columbia, SC, sleep doctors, Dr. Richard Bogan and Dr. Laura Herpel, treat patients of all ages, uncovering the reasons for problematic sleep patterns and helping to formulate a workable treatment plan.

Signs of a childhood sleep disorder

As a parent, you know your child better than anyone else. You know when he or she is not getting a restful night's sleep because you notice signs such as:

  • Daytime sleepiness
  • Difficulty falling asleep and staying asleep
  • Daytime irritability, behavioral issues and even learning problems
  • Periodic breathing cessation (sleep apnea)
  • Loud and persistent snoring
  • Restlessness (including random leg movements while asleep)
  • Sleep walking and sleep talking
  • Nightmares
  • Night terrors (instances of fear, flailing movements and yelling)

Unfortunately, up to 50 percent of school age children experience some kind of sleep disorder to one degree or other, reports American Family Physician. These problems not only impact the child but the rest of the family as well.

What you should do

Always report concerns such as sleep disruption to your child's pediatrician. While some sleep issues may be purely developmental in nature, others may be related to allergies, asthma, large tonsils and adenoids, obesity and other chronic health problems. Your child should have a complete physical to rule out serious issues. Also, your pediatrician may recommend referral to a sleep doctor, such as Dr. Bogan and Dr. Herpel, in Columbia, SC, for in-office analysis of potential sleep disorders.

Bogan Sleep Consultants has a fully equipped sleep testing lab to monitor signs of sleep disruption and gather the data needed to confirm a diagnosis of sleep apnea, restless leg syndrome or other problems. From there, the doctor will outline a treatment plan specific to your child's needs.

In addition, these experts in sleep patterns recommend at-home strategies to help establish good sleep hygiene and encourage the healthy, complete rest for your child:

  1. Establish a regular bedtime, including baths/showers and oral hygiene routines.
  2. Create a calm, quiet routine, starting about one hour before bedtime.
  3. Avoid meals and snacks before bed, particularly anything sugary or containing caffeine.
  4. Turn off phones, TV, computers and music.
  5. Dim or turn off lights.

Consult us

If you're concerned about the quality of your child's sleep, please contact our office for an appointment. At Bogan Sleep Consultants, we are committed to your child's rest, well-being and health. Call your sleep doctor today at (803) 251-3093.

By Bogan Sleep Consultants, LLC
December 10, 2018
Category: Sleep Disorders
Tags: sleep apnea  

Sleep Apnea: Causes, Symptoms, and Treatment Options

Do you have sleep apnea? Sleep apnea is a disorder that affects millions of people in the United States, and it occurs when your breathing is interrupted during sleep. Located in Columbia, SC, Bogan Sleep Consultants offers state-of-the-art treatments for sleep apnea. Read on to learn more about sleep apnea and its treatment options!

About Sleep Apnea 

Sleep apnea is an ongoing medical disorder that disrupts your sleep. Sleep apnea causes your breathing to stop completely or become shallow during sleep, an effect that can occur many times throughout the night. Aside from sleep loss, individuals who don’t get treated for sleep apnea face a higher risk of high blood pressure, strokes, heart attacks, among other health problems.

Causes of Sleep Apnea

Smoking, excessive alcohol use, and the use of sedatives are all associated with sleep apnea. The disorder affects people of all ages, sexes, and body types, but people who smoke, are obese, older, male, or postmenopausal are most at risk. According to a recent study, although the prevalence of sleep apnea increases with age, the severity of the disorder decreases with age. 

Symptoms of Sleep Apnea

Symptoms of sleep apnea include loud snoring and feeling tired after a full night's sleep. However, not everyone who snores has sleep apnea. Other symptoms of sleep apnea include episodes of no breathing, breathing through the mouth, and loud breathing. Individuals with sleep apnea may also experience insomnia, dry mouth, headache, mood swings, or irritability. 

Sleep Apnea Treatments 

For a mild case of sleep apnea, your doctor may recommend lifestyle changes, such as losing weight or avoiding alcohol. The condition is also treated with oral appliance therapy, Expiratory Positive Airway Pressure (EPAP), Thornton Adjustable Positioner (TAP), and the Continuous Positive Airway Pressure (CPAP).

Interested? Call Our Columbia Practice Today!

Sleep apnea can take a serious toll on your emotional and physical health. However, you can help treat sleep apnea today by calling Bogan Sleep Consultants' Columbia, SC, office at 803-251-3093 to schedule a consultation. Our sleep apnea treatments can change your life for the better!

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