Sleepwalking, somnambulism, is a behavior disorder that results in walking or performing behaviors while asleep. It is more common in children than adults, about 1% of pre-school children and 2% of school-aged children experience sleepwalking at least a few nights per week, according to the National Sleep Foundation's 2004 Sleep in America Poll.
Sleepwalking usually occurs while someone remains in a deep sleep and behaviors vary from simply sitting up in bed to walking around the room or house and leaving the house. A sleepwalker should be awakened, contrary to popular belief that waking a sleepwalker is dangerous.
Why do people sleepwalk?
Sleepwalking usually occurs when a person is sleep-deprived.
What are the symptoms of sleepwalking?
Sleepwalking may occur during lighter sleep stages and symptoms of sleepwalking include:
- Little or no memory of the event
- Difficulty waking up a sleepwalker
- Inappropriate behavior
- Screaming like in night terrors
If you are experiencing symptoms, you should talk to your Columbia sleep specialist, especially if you want to prevent injury and future sleepwalking episodes by way of controlling trigger symptoms like:
Is there a treatment for sleepwalking?
There is a treatment for sleepwalking but improving sleep hygiene may help. Sleep hygiene includes:
- Limiting daytime naps to 30 minutes.
- Avoiding stimulants such as caffeine near bedtime.
- Exercising to promote good quality sleep.
- Avoid food that can disrupt sleep.
- Ensuring adequate exposure to natural light.
- Establishing a regular relaxing bedtime routine.
- Making sure that the sleep environment is pleasant.
Other sleepwalking treatment options include pharmacological therapies.
If you have any questions regarding sleepwalking, how to treat it and how to diagnose it, then contact Bogan Sleep Consultants in Columbia, SC, today.
FAQs about Sleep Apnea
Nothing beats a good night's sleep for feeling refreshed, energetic and eager to start the day. But even if you set your alarm for a solid eight hours, you may wake up feeling unrested and irritable if you are struggling with sleep apnea.
A disorder that causes your breathing to halt periodically during slumber, sleep apnea can keep you from achieving a solid night's rest and cause a host of other health problems.
Bogan Sleep Consultants in Columbia is here to help you understand sleep apnea and experience your best night's sleep.
What is sleep apnea?
Sleep apnea is when your breathing pauses for many seconds at a time repeatedly during the night.
What causes sleep apnea?
Physical traits can play a role in your risk of sleep apnea. A smaller airway in your throat, obesity, large neck circumference and jaw or chin size can be factors, and individuals of middle age or older may have an increased risk. You may also be more likely to have sleep apnea if your biological relatives do.
What are the symptoms of sleep apnea?
- Inability to concentrate, irritability or depression caused by sleep deprivation
- Tiredness during the day
- Trouble with memory
- Falling asleep during the day
- Choking or gasping during your sleep
How will my Columbia sleep specialist diagnose if I have sleep apnea?
First, your specialist will likely ask about your sleep patterns and energy levels throughout the day. You may be asked to participate in an overnight sleep study, where your heart rate, muscle activity, blood oxygen levels, eye movement and airflow will be analyzed over the course of the night. By monitoring your slumber for several consecutive hours, a specialist can determine how severe your sleep apnea is and what is the best course of treatment.
What are the treatment options for sleep apnea?
The most common treatment device is a continuous positive airway pressure device, or CPAP machine, which uses a mask fitted over your nose and mouth to ensure a continuous wave of air to keep your airway open for the course of the night. A device to keep your jaw in proper alignment is another option.
You may also be asked to make lifestyle choices if your habits or weight are contributing to your sleep apnea. Maintaining a healthy weight and abstaining from alcohol and smoking are all important ways to lessen your risk.
If sleep apnea is keeping you from having sweet dreams, call Bogan Sleep Consultants in Columbia at 803-251-3093 today.
How your sleep specialist in Columbia, South Carolina can help you sleep better
Are you having trouble getting to sleep, or staying asleep? Everyone has sleep issues occasionally, but if you find yourself tossing and turning, feeling sleepy during the day, and having problems concentrating, you could have a sleep disorder. The good news is, your sleep specialist can help. Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, South Carolina is an expert at diagnosing and treating sleep disorders.
Sleep disorders are a common problem. Some of the most common sleep disorders treated at Bogan Sleep Consultants include:
Chronic or acute insomnia, which means you have difficulty falling asleep or staying asleep; this problem can cause grogginess, lower performance at work, and difficulty concentrating.
Snoring and sleep apnea, which happens when the tissue at the back of your throat relaxes and blocks your airway; these conditions can be treated with a CPAP which ensures a continuous flow of oxygen, or a mandibular advancement appliance, which holds your lower jaw forward, keeping your airway open.
Narcolepsy, which is a type of epilepsy involving periods of suddenly falling asleep; narcolepsy can cause performance issues at work, problems operating a vehicle, and difficulty getting through your daily activities.
The first step in dealing with sleep problems is to modify your environment at home. Your bedroom should be a place of rest, so remove the television, computer, phones, and other screens. Establishing a routine of warm baths, relaxing music, reading, and other restful activities can help you get to sleep.
Dr. Bogan may recommend a sleep study to help determine the sleep disorder you are suffering from. He has state-of-the-art methods and equipment to diagnose and treat your sleep disorder.
To find out more about services available at Bogan Sleep Consultants, please visit the Services section on the website at http://www.bogansleep.com/services.html
If you are lying awake night after night or waking up from a sound sleep, it’s time to seek out the help of an expert, your sleep specialist. You can get a good night’s sleep. Just call Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, South Carolina today.
Getting a great night of sleep is important to your physical, mental, and psychological well-being. There are many issues that can affect your sleep, including some medical conditions. Periodic limb movements during sleep, also known as PLMS, is one medical condition that can keep you from sleeping well.
Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, SC, offers a full range of sleep services including effective treatments for PLMS, to help you sleep soundly.
According to the National Sleep Foundation, PLMS is a condition characterized by “independent, repetitive, highly-stereotyped limb movements that occur during sleep.” The condition includes repetitive movements, sleep disturbances, and fatigue caused by the movements.
The uncontrolled movements typically occur every 10 to 60 seconds and can last anywhere from a few minutes to hours. The type of movements can include:
- Flexing your toe or foot
- Bending your ankle
- Bending your knee
- Twitching your hip
No one knows what causes PLMS, but there are a few things that can increase your risk of PLMS including high caffeine intake, high-stress levels, certain medications including antidepressants, and having ADHD. PLMS is also more common among adults over 50 years old. Restless legs syndrome also often accompanies PLMS.
The good news is, there are effective treatments for PLMS. The first step is a sleep study to determine if you do have PLMS. Once a diagnosis of PLMS is established, our sleep doctor at Bogan Sleep Consultants may recommend:
- Avoiding caffeine in your diet, because caffeine can stimulate PLMS symptoms
- Iron supplements, because low iron levels can make symptoms worse
- Medications, including dopamine agonists to reduce PLMS symptoms
You and your body need to sleep well. Lack of sleep caused by PLMS can result in difficulty concentrating, daytime fatigue, performance issues, and other problems. To find out if you have PLMS and learn more about treatment for sleep issues, call Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, SC, today!
How a CPAP machine from your doctors in Columbia, SC, can help you sleep well at night
Are you having trouble sleeping? Do you wake up tired and groggy? Do you wake up suddenly gasping for breath? All of these symptoms indicate you may have sleep apnea. The good news is, it can be effectively treated, but you need to visit the experts. Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, SC, offers a full range of options to treat sleep disorders, like sleep apnea.
When you have sleep apnea, the tissue at the back of your throat relaxes while you are sleeping. Tissue blocks your airway while you sleep, causing decreased oxygen to flow to your vital organs including your heart and brain. The lack of oxygen can lead to strokes, heart failure, memory problems, and a shortened lifespan.
You may have sleep apnea if you experience:
- Loud snoring
- Waking up with a choking or gasping sensation
- Sleepiness and inability to concentrate during the day
- Waking up with a dry, sore throat or a headache
If you are experiencing any of the signs or symptoms listed above, your first step is to visit a sleep specialist for diagnostic testing, to determine if you have sleep apnea. If your sleep specialist determines you do have sleep apnea, a continuous positive air pressure machine, commonly known as a CPAP, may be recommended.
CPAP is a common way to treat sleep apnea. The CPAP consists of a nose piece that fits over your mouth and nose. It is connected to a machine that supplies a continuous flow of air through your nose. With a CPAP you will experience deep, profound sleep and your body will experience a healthy supply of the oxygen it needs to function normally.
You don’t have to let sleep apnea control your life and your health. A CPAP can help you sleep well and be healthy. To find out more about the CPAP, sleep apnea, and other sleep disorder treatments, call Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, SC, today.
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