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By Bogan Sleep Consultants, LLC
October 10, 2019
Category: Sleep Disorders
Tags: Sleep Disorders  

A sleep disorder is any condition or complication that negatively affects your ability to sleep soundly. Adults are supposed to sleep between Sleeping_Childseven and nine hours per day, but children need more according to the National Sleep Foundation. Understand the sleep disorders that most commonly affect children and how they can be treated effectively by a sleep doctor at Bogan Sleep Consultants, LLC in Columbia, SC.

Why Children Really Need Their Rest
When they are first born, children need between 14 and 17 hours of sleep per day according to data published by the National Sleep Foundation. That number changes to about nine to 11 hours for school-aged children. A child generally needs more sleep than an adult because their bodies and minds are still developing and growing. Sleep promotes healthy growth and keeps the brain functioning optimally. It gives kids the energy they need to be physically active throughout their day and process their thoughts to be effective in school. It can also provide health benefits, boosting their immune systems and reducing the effects of stress.

Common Childhood Sleep Disorders
When a child is having trouble sleeping, it’s an issue that needs to be identified and resolved as quickly as possible. These are a few of the most common sleep disorders that are treated by the specialists at Bogan Sleep Consultants, LLC in Columbia, SC:

- Sleep apnea (waking many times during the night due to air passage obstructions).
- Night terrors, nightmares, or sleepwalking (also called parasomnias).
- Behavioral insomnia (difficulty getting to sleep caused by anxiety or hyperactivity).
- Unhealthy sleep patterns caused by environmental factors, such as living in an area that’s noisy or disruptive at night.

Sleep Disorder Remedies and Treatments
The sleep doctors at Bogan Sleep Consultants, LLC have a number of solutions for parents who believe their children are struggling with a sleep disorder. Here are courses of treatment that you’ll discuss:

- A sleep test, such as a Polysomnogram (PSG) or Multiple Sleep Latency Test (MSLT).
- CPAP mask or an oral appliance (for sleep apnea).
- Weight loss and nutritional consultations.
- Referral for behavioral therapy and recommendations that will promote better sleeping habits.

Partner with Your Child’s Sleep Doctor
Both adults and children need the help of a sleep doctor when they are struggling with sleep disorders. Call (803) 251-3093 today to schedule an appointment with Dr. Richard Bogan at Bogan Sleep Consultants in Columbia, SC.

By Bogan Sleep Consultants, LLC
March 26, 2019
Category: Sleep Disorders
Tags: sleep apnea   Insomnia   Sleep Test  

There are several types of sleep disorders that affect millions of Americans every year. According to the Cleveland Clinic, approximately 70 million people suffer from acute or chronic sleep problems like insomnia, sleep apnea, narcolepsy, and restless leg syndrome. Many people suffer with sleep issues and the resulting symptoms for months or years without knowing the underlying cause of the problem. Dr. Richard Observing SleepBogan, a sleep doctor in Columbia, SC, offers sleep testing and treatment options for sleep disorders.

Sleep Tests in Columbia, SC

Sleep tests help the doctor evaluate your sleeping patterns and physiological responses like breathing and heart rate in order to diagnose an issue and prescribe the best form of treatment. The tests are performed overnight at a sleep clinic where you can be monitored in a comfortable and relaxing environment. The sleep doctor may recommend one of the following tests depending on your symptoms:

  • Polysomnogram (PSG)
  • Multiple Sleep Latency Test (MSLT)
  • Split Night PSG
  • CPAP Titration

Signs and Symptoms of a Sleep Disorder

Sleep disorders can be difficult to diagnose, especially in cases of sleep apnea where sufferers are unaware of the fact that their breathing is being interrupted throughout the night while they sleep. Many people with sleep apnea learn of the condition when a partner observes the momentary pauses in breathing while they sleep. One of the main symptoms of sleep apnea is loud snoring.

Other symptoms include:

  • Choking or gasping for air
  • Visible pauses in breathing throughout the night
  • Headaches
  • Daytime sleepiness and fatigue
  • Insomnia
  • Dry mouth/throat

The symptoms of insomnia include:

  • Trouble falling and staying asleep
  • Waking up multiple times throughout the night and/or waking up too early
  • Daytime fatigue and sleepiness
  • Irritability
  • Trouble concentrating and focusing
  • Anxiety

The side effects of a sleep disorder can disrupt your quality of life and lead to secondary health problems as well, particularly in the case of sleep apnea.

Find a Sleep Doctor in Columbia, SC

For more information about testing and treatment for sleep disorders like insomnia and sleep apnea, contact Bogan Sleep Consultants by calling (803) 251-3093 to schedule an appointment with Dr. Bogan today.

By Bogan Sleep Consultants, LLC
March 13, 2019
Category: Sleep Disorders
Tags: Sleepwalking  

A sleep disorder is any disruption that you have when you’re trying to fall or stay asleep. Poor sleep can cause a number of challenges insleep your waking hours, including memory problems, lack of concentration, and fatigue. If you’re dealing with a sleep disorder, such as nightmares or sleepwalking, seek the help of a sleep doctor at Bogan Sleep Consultants in Columbia, SC.

Common Sleep Disturbances
Two common sleep disturbances are nightmares and sleepwalking—also called parasomnias. In some cases, these disturbances happen concurrently. Nightmares are unpleasant dreams that can cause you to wake up in the middle of the night and have trouble getting back to sleep. Sleepwalking is when you get up from bed and walk around while still sleeping. According to a study published by the Stanford Sleep Epidemiology Research Center, sleepwalking is an issue that affects about 3.6 percent of Americans. Both of these problems could have an impact on your well-being (both awake and asleep).

Possible Causes of Nightmares or Sleepwalking
Though the reason for sleep disorders like chronic nightmares and sleepwalking may not be definitive, there are a few possible causes to investigate:

  • Odd sleep hours (often from working late night shifts).
  • A recent trauma or stressful incident.
  • Anxiety or an undiagnosed condition, such as a gastrointestinal problem or sleep apnea.
  • A change in medication that causes problems when sleeping.
  • Family history (sleepwalking may be an inherited issue).

Treatment Options
Your Columbia, SC, sleep doctor can help you with your sleep problems. It starts with pinpointing the source of the problem, and then recommending an effective treatment plan. These are some treatments that could be of assistance:

  • Polysomnogram (a test that monitors your activity while you’re sleeping).
  • Review, consultation, and recommendations about medications.
  • Establishing a more regular sleeping routine.
  • Nutritional changes.
  • Stress reduction measures.

See a Sleep Doctor
One of the most important things you can do for your overall health is to get sufficient sleep. If you’re experiencing nightmares or sleepwalking, you may have a problem that can be solved by a sleep doctor at Bogan Sleep Consultants in Columbia, SC. Call (803) 251-3093 today to schedule a consultation with Dr. Richard Bogan.

By Bogan Sleep Consultants, LLC
March 11, 2019
Category: Sleep Disorders
Tags: narcolepsy   Sleep paralysis  

Do you find yourself consistently nodding off throughout the day? If so, you may have narcolepsy.

Sure, we all get a bad night’s sleep every once in a while and find ourselves nodding off at our desks. While it is embarrassing, it will generally pass after a better night’s rest—however, if you are someone who has narcolepsy, your brain will have chronic trouble controllingWoman Sleeping sleep and wakefulness. As a result, you may find yourself wide-awake when you should be sleeping and you may fall asleep throughout the day. From the office of our Columbia, SC, sleep doctor, Dr. Richard Bogan, find out more about narcolepsy and whether your sleep issues may warrant undergoing a sleep study.

 

What are the warning signs of narcolepsy?

The most obvious symptom is a sudden sleep attack that comes about during the daytime. You may feel so extremely exhausted that you end up falling asleep multiple times throughout the day. These sleep fits can occur for a couple of minutes or even up to a half hour. You may feel great when you first wake up but it won’t soon be long before you start to feel tired again.

Another issue that may coincide with your extreme sleepiness is the loss of muscle control, also known as cataplexy. This can present itself in many different ways, from slurred speech to muscle weakness. It is often triggered by an extreme emotion like laughing or anxiety.

Sleep paralysis is another symptom that those with narcolepsy may experience. This is when someone is unable to move or talk while first falling asleep or immediately upon waking. It lasts only a few seconds or minutes but it can be very scary. While some people may experience sleep paralysis, not all narcoleptics will.

 

When should I see a sleep specialist?

It is most certainly time to talk with our Columbia, SC, sleep specialist if you are fighting with any kind of sleep problems that are affecting the quality of your sleep as well as your daily routine and quality of life. Experiencing poor sleep day after day can affect both your personal and professional life, so it’s important to find out if your daytime fatigue could be the result of narcolepsy.

 

Concerned? Give us a call today!

If you are dealing with some of the signs of narcolepsy or are having trouble getting quality sleep, it’s time to call Bogan Sleep Consultants in Columbia, SC, to schedule a consultation with us. Make good sleep a priority by calling (803) 251-3093.

By Bogan Sleep Consultants, LLC
February 14, 2019
Category: Sleep Disorders
Tags: sleep apnea  

Snoring and breathing pauses are the most noticeable signs of sleep apnea, but the disorder may also cause a few subtler signs and sleep apneasymptoms. Treating sleep apnea as soon as possible is crucial, as it can cause health problems ranging from diabetes to high blood pressure. Dr. Richard Bogan of Bogan Sleep Consultants in Columbia, SC, offers effective treatments for the common disorder.

What are the signs of sleep apnea?

If you have sleep apnea, you may notice one or more of these signs and symptoms:

  • You snore loudly: Do family members complain that they can hear you snoring even though you're behind closed doors? Although loud snoring doesn't necessarily mean that you have sleep apnea, it's often the most noticeable sign of the disorder.
  • You stop breathing momentarily: You may not be aware that you stop breathing, but your spouse, significant other or family members may have noticed breathing pauses. Breathing pauses may occur if your airway becomes blocked by your tongue, the walls of your throat collapses.
  • You wake up suddenly in the night: If you have sleep apnea, you may jerk awake in the night or wake up gasping for air. These responses are your body's way of forcing you to begin breathing again.
  • You're constantly tired: Sleep apnea affects the quality of your sleep and can lead to daytime fatigue. If you're not aware that you have the disorder, you may wonder why you're so tired, despite spending 8 hours in bed.
  • You wake up with a headache: Morning headaches are common in sleep apnea due to oxygen deprivation.
  • You're cranky: Sleep deprivation can make you feel irritable and even contribute to depression.
  • You have trouble concentrating: Sleep apnea can cause issues with concentration and memory.

Your Columbia, SC, sleep consultant can recommend treatments that prevent breathing pauses, such as continuous positive airway pressure (CPAP) machines, oral appliances or surgery to remove obstructions.

Do you have any of these sleep apnea signs? Call Dr. Richard Bogan of Bogan Sleep Consultants in Columbia, SC, at (803) 251-3093 to schedule an appointment.





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