Should I Take Melatonin for My Sleeping Problems?
Melatonin supplements can seem like the most natural solution to your sleep problems. But before you decide to take on any treatment on your own you should learn more about it, and preferably get in contact with a specialist on sleep. Such as Dr. Richard Bogan of the practice, Bogan Sleep Consultants in Columbia, SC.
What Is Melatonin?
Melatonin occurs naturally in your body.
In the middle of your brain, a small gland controls the release of it into your bloodstream. It is typically activated by the coming of night.
During this time, the melatonin coursing through your body reduces your alertness, making sleep an easier task. In the daytime, melatonin is barely present.
So it can appear to correlate that melatonin can alleviate some sleeping problems.
Does It Help?
People who work night shifts, and those suffering from jet lag have shown positive results from melatonin supplements.
Some who suffer from insomnia have also reported improvement to their sleep. But the results from most studies on the subject have shown no benefit against the placebo.
The most common concern is that in America the Food and Drug Administration (FDA) does not treat melatonin supplements as a drug. So the advertised dosage may not always be accurate.
Too much melatonin in your system could have adverse effects on your biological clock.
So it's advisable that you consult with your doctor before resorting to melatonin on your own. As with all supplements you need to know that it will not conflict with your prescriptions or if you'll have an allergic reaction.
It is also not recommended for older people or pregnant or breastfeeding women, as there isn't enough research about the effects in these cases.
Treatment for Sleep Problems in Columbia, SC
A good night of sleep is critical to your day, to your life. Don't suffer one more night, make an appointment with Dr. Bogan of Bogan Sleep Consultants in Columbia, SC, by dialing (803) 251-3093.
Your child may experience nightmares or bad dreams if they are under stress. For example, if they have just moved to a new school, or if they are being bullied, if they have had a recent illness, or if they have experienced the death of a loved one. If your child is having nightmares, you must know what to do to help. Dr. Richard Bogan and his team at Bogan Sleep Consultants in Columbia SC can give you advice on helping your child with their nightmares.
Signs That Your Child May be Having Nightmares
Columbia SC parents whose children show the following signs may be having nightmares:
- Your child wakes up during the night or very early in the morning.
- Your child is frightened when they awake.
- Your child can describe the nightmare in detail.
- Your child asks for comfort from you.
- Your child is afraid to go back to sleep in case the bad dream recurs.
Helping Your Child Keep Nightmares at Bay
If your child is having nightmares, it’s a sign that they are under emotional stress and they need reassurance. You can help them in the following ways:
- Talk to them calmly in a gentle voice.
- Remind them that they are safe and that nothing can harm them.
- Tell them that you are there to protect them.
- Give them a hug or a back rub to help them relax.
- Remind them that the dreams are not real.
- Let your child choose a protective stuffed toy to sleep with.
- Help your child imagine a happy ending to their bad dream.
- Read or tell your child a comforting story before bedtime.
If you live in Columbia SC and would like to know more about how nightmares affect children and how to stop them, call Dr. Richard Bogan of Bogan Sleep Consultants at (803) 251-3093.
A sleep study from your sleep specialist in Columbia SC can help you sleep better
Do you struggle to fall or even stay asleep? You could have a sleep disorder. Occasional tossing and turning are normal, but if you find yourself continually having trouble sleeping, it could be an early sign of a potentially serious condition. It could mean you need a sleep study.
Dr. Richard Bogan at Bogan Sleep Consultants in Columbia SC is an expert at solving sleep difficulties, and he can help you too by performing a sleep study.
What is a sleep study?
It’s a test to determine sleeping patterns and behaviors during sleep. A sleep study measures and records important body functions including heart rate, respiration, airflow, muscle tone, and oxygen saturation. Your eye movements and EEG activity are also tracked to check stages of sleep, including when you fall into REM (rapid eye movement) sleep.
Using the information gained from a sleep study, your doctor can diagnose conditions like these:
- Obstructive sleep apnea
- Walking in your sleep
- Restless leg syndrome
A sleep study is recommended if you are experiencing:
- Frequent, loud snoring
- A choking, gasping sensation when you wake up
- Daytime grogginess
- Difficulty concentrating
- Morning headaches
- A sore throat most mornings
A sleep study can help your doctor determine what is causing your sleeping difficulties. Then your Columbia SC doctor can develop a customized treatment plan designed to help you sleep well again.
If you are living with an undiagnosed, untreated sleep disorder, it can have serious consequences including memory problems, difficulty concentrating, fatigue, poor performance at work, and it can potentially shorten your life.
Learn more about sleep studies today
A sleep study is important to the length and quality of your life. To learn more about how a sleep study can benefit you, talk with an expert, your sleep specialist. Call Dr. Richard Bogan of Bogan Sleep Consultants in Columbia SC at (803) 251-3093. Call now!
It's frustrating to lose a little bit of sleep, let alone lose complete control. If you're starting to label yourself as an "insomniac," then it's time to address the problem with Dr. Richard Bogan in our Columbia SC office.
Insomnia has many factors, such as stress, poor diet, anxiety, and others. When one suffers, the consequences can take a frightening toll on mental, physical, and psychological health. It can also increase a person's risk of diabetes, high blood pressure, sleep apnea, and other ailments. If your sleep quality is inferior, visit Bogan Sleep Consultants to get the quality of rest you deserve.
What Causes Insomnia?
Insomnia is often the result of a psychiatric or medical condition. Disruption in your circadian rhythm can result from eating a heavy meal before bed, frequent consumption of alcohol or caffeine, pregnancy, genetics, or an overactive mind. If you typically have trouble sleeping, be sure to speak about the possibilities with Dr. Bogan during your initial consultation in our Columbia SC office. He can determine what is contributing to the problem and recommend ways to help you overcome insomnia.
How to Overcome Insomnia
If you have trouble falling or staying asleep, there are ways to conquer insomnia by changing your habits. Try relaxation exercises to calm your body and prepare for rest. These can include breathing exercises, meditation, or guided imagery, like counting sheep for example.
For more severe cases, individuals may benefit from cognitive behavioral therapy to discuss unhealthy fears or behaviors. They may also find relief from sleep aids or supplements like melatonin. Before you start treating insomnia yourself, visit the Bogan Sleep Consultants for an accurate diagnosis and guidance.
When to Visit a Sleep Consultant
Insomnia puts one at risk for increased medical conditions, accidents, mental health disorders, and even a shortened life expectancy. It's necessary to prioritize your sleep quality. If you do, you'll notice a drastic improvement in your mood and general lifestyle.
When you visit our Columbia SC office, Dr. Richard Bogan may recommend a sleep study, or a series of tests to reach a diagnosis. For more information about insomnia, other conditions we treat, and services provided at Bogan Sleep Consultants, visit our website. For appointment scheduling, please call (803) 251-3093.
How your sleep specialist in Columbia SC can help you sleep soundly
Are you waking up suddenly, gasping for air? Do family members joke about your snoring? If so, you could have a potentially life-threatening condition known as sleep apnea. You need to learn more about this condition, and your sleep specialist can help.
Dr. Richard Bogan at Bogan Sleep Consultants in Columbia SC offers a wide range of medical services, including diagnosis and treatment of sleep apnea.
What are the symptoms of sleep apnea?
If you think you might be suffering from sleep apnea, you are not alone. Over 18 million people in the United States have been diagnosed with sleep apnea.
These are some of the most common signs and symptoms of sleep apnea:
- Waking up suddenly with a gasping, choking sensation
- Waking up with a headache most mornings
- Having a sore throat most mornings
- Daytime sleepiness and grogginess
- Frequent, loud snoring
Sleep apnea is caused by the tissue at the back of your throat relaxing and collapsing, partially blocking your airway while you sleep. This action keeps your vital organs from getting enough oxygen. Diminished oxygen levels can lead to problems with your vital organs, causing:
- A stroke
- A heart attack
- Memory problems
- Impaired mental ability
- Impaired physical ability
- A shortened lifespan
The good news is that your sleep specialist can help. The first step is a sleep study. If you do have sleep apnea, your sleep specialist may recommend:
A CPAP (continuous positive airway pressure) machine. It is the most common treatment for sleep apnea. The machine is connected to a facepiece that you wear at night. The CPAP provides a continuous flow of oxygen through the tube which connects to the facepiece. You are guaranteed a continuous flow of oxygen during sleep, helping you get a great night of deep sleep.
If you have sleep apnea, call us
If you think you might have sleep apnea, there is no time to lose. You need your sleep. You need to call Dr. Richard Bogan of Bogan Sleep Consultants in Columbia SC at (803) 251-3093. Call today and sleep better soon!
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