Posts for category: Sleep Disorders
Getting proper sleep is essential for your health. However, many people struggle in this area. If you have sleep issues or sleep concerns, it is important to deal with this so that you can restore healthy sleep patterns. Your doctors can help at Bogan Sleep Consultants. If you are looking for a sleep doctor in Columbia, SC, keep reading to learn more about healthy sleep patterns.
What Should Healthy Sleep Look Like?
Healthy sleep can be different for different people, but it does have a few common factors. Most people with healthy sleep patterns can fall asleep within 20-30 minutes of lying down. This can be affected by certain factors such as caffeine consumption, stress, or screentime. In general, though, 20-30 minutes is a healthy amount of time to dose off.
Once asleep, an individual should stay asleep until woken. You may wake up to an alarm clock, or you may simply wake up on your own. During your sleep, you should not wake up more than once or twice, and you should be able to fall back asleep rather quickly.
Once you wake up, you should be able to get through your day without significant amounts of fatigue or sleepiness.
Do I Have Insomnia?
Many people think they have insomnia if there is any disturbance in their sleep patterns. This is not always the case, though. If you occasionally have trouble falling asleep, that does not necessarily mean you have insomnia. In most cases, a person simply needs to work on their sleep habits to improve their quality of sleep. By visiting a sleep doctor in Columbia, SC, you can get advice on how to improve your sleep habits. This is also sometimes called sleep hygiene.
True insomnia is categorized by having at least three of the following sleep issues.
- Trouble falling asleep
- Difficulty staying asleep
- Waking too early
- Poor quality of sleep
If you have three of these issues present, a visit to a sleep specialist will help you get to the root of the problem. Insomnia can be caused by many different factors. A sleep doctor in Columbia, SC, will be able to evaluate your lifestyle habits and bedtime habits to determine what is causing your sleep disturbances.
If you would like to learn more about our services, please contact us at Bogan Sleep Consultants. Your doctors are here to answer your questions and help you get back to sleep. Call us at (803) 251-3093 today.
If you've ever walked in your sleep or been around someone who sleepwalks, you know that it can be a jarring experience. The sleep doctors at Bogan Sleep Consultants in Columbia, SC, want to take some of the mystery out of this condition for you. Keep reading to learn about what actually causes sleepwalking.
Sleepwalking is more common in children than it is in adults, and many children who sleepwalk will grow out of this before they become adults. Sleepwalking is a disorder where people walk or perform other complex tasks while still mostly asleep. Sleepwalking is more common in people who are sleep-deprived, who tend to wake a lot during the night, or who have a family history of the condition.
Causes of Sleepwalking
Sleep doctors in Columbia, SC, know that some causes of sleepwalking include:
- Family History or Genetics: Many studies have been done about sleepwalking and the results have shown that people who have one or both parents who have a history of sleepwalking are more likely to sleepwalk themselves
- Sleep deprivation: Being deprived of proper sleep can make you more likely to sleepwalk
- Medications: People can react to certain medications that are designed to sedate the person by having a sleepwalking episode.
- Alcohol: Alcohol consumption can cause a disruption in your sleep patterns and cause an increased risk for sleepwalking.
- Head or brain injury: Some brain injuries, including any that cause swelling of the brain, can increase the odds of sleepwalking.
- Obstructive sleep apnea (OSA): Sleep apnea affects the way you breathe during sleep. Those disruptions can lead to episodes of sleepwalking.
- Restless Leg Syndrome (RLS): RLS can arouse you from your sleep due to the uncontrollable urge to move your limbs and this can also trigger sleepwalking episodes.
- Stress: Stress can have a wide variety of detrimental effects on our bodies. Stress can manifest itself in a variety of ways, including emotionally, mentally, and physically. A physical way that stress can manifest itself is through sleepwalking since it can cause disruptions in your sleep patterns. The stress of sleeping in unfamiliar places is a particularly vulnerable time for the potential of a sleepwalking incident.
A sleep doctor can help if you or a loved one experiences bouts of sleepwalking. If you are looking for a sleep doctor, contact Bogan Sleep Consultants in Columbia, SC, by calling (803) 251-3093 today!
Find out why sleepwalking happens and what you can do about it.
Sleepwalking, or somnambulism is a sleep disorder that is most common amongst children and causes a child or adult to walk and move around while sleeping. This problem most often occurs when a person is transitioning from deep sleep to light sleep or from deep sleep to waking. If you or your child is dealing with sleepwalking, our Columbia, SC, sleep doctor Dr. Richard Bogan can certainly help.
What are the symptoms associated with sleepwalking?
It’s most typical for kids and adults to experience symptoms of sleepwalking within 1-2 hours after falling asleep. Sleepwalking episodes may be a regular occurrence or may only happen once in a while. A person who sleepwalks may,
- Get up and walk around
- Sit up in bed with their eyes open
- Not respond to others
- Be difficult to wake up
- Seem disoriented
- Not remember sleepwalking the next day
- Experience daytime fatigue the day after a sleepwalking episode
- Also have sleep terrors
It’s sometimes possible for people during sleepwalking episodes to eat, get dressed, drive a car, become violent or engage in sexual behavior. This is more common in adults.
What causes sleepwalking?
There are many factors that could play a role in whether someone sleepwalks, particularly genetics. Other factors include,
- Medical conditions such as nighttime asthma and GERD
- Certain drugs (e.g. sedatives; tranquilizers)
- Psychiatric disorders (e.g. PTSD; panic attacks)
When should I see a doctor?
If these sleepwalking episodes are a rare occurrence then you probably won’t need to see a sleep specialist; however, it’s probably time to turn to our Columbia, SC, sleep team if sleepwalking is,
- Occurring 1-2 times a week
- Leading to dangerous or injurious behaviors
- Resulting in extreme daytime fatigue or issues functioning throughout the day
- Only occurring now as an adult
- Continues into adolescence (for children)
If you are concerned about your child’s sleepwalking habits, then it’s the perfect time to turn to our Columbia, SC, sleep doctor Dr. Bogan for answers. To schedule a consultation with our sleep team, call Bogan Sleep Consultants at (803) 251-3093.
Think you might have sleep apnea? Here’s what to do about it…
Do you find yourself feeling exhausted most of the day? Do you need to nap in the afternoon or find yourself nodding off at your desk? Does your partner complain about your loud snoring? If so, these could all be signs of sleep apnea, a common sleep disorder that causes a person to stop breathing for seconds at a time throughout the night. If you suspect that you or your partner might have sleep apnea, our Columbia, SC, sleep doctor Dr. Richard Bogan is here to help.
Do I have sleep apnea?
It’s important to recognize the warning signs of obstructive sleep apnea so you can turn to our Columbia, SC, sleep team as soon as possible. Sleep apnea is not something you want to ignore, and delaying treatment could impact your health. Signs of sleep apnea include,
- Loud, chronic snoring
- Waking up exhausted (despite getting enough sleep each night)
- Dozing off during the day
- Increased mood swings and irritability
- Tossing and turning at night
- Morning headaches
- Pauses in breathing or making choking sounds at night
- Brain fog and trouble concentrating
What should I expect when visiting a sleep doctor?
If you’ve never visited a sleep doctor before you may not be sure what to expect from this visit. Dr. Bogan will go through your medical history and ask you questions regarding your symptoms. If we also suspect that you have sleep apnea, then we will recommend undergoing a sleep study. A sleep study helps us to monitor you as you sleep to be able to detect sleep apnea and other sleep disorders. A sleep study is the only way to truly diagnose someone with sleep apnea, and you’ll need a sleep specialist for this.
How is sleep apnea treated?
Once we’ve analyzed the results of your sleep study we will have you come back into our office so that we can create a treatment plan. Your treatment plan will vary based on certain factors including the severity of your symptoms. Those with mild sleep apnea may find an improvement through oral appliance therapy and simple lifestyle modifications such as losing weight, quitting smoking and avoiding alcohol.
Those with more moderate to severe sleep apnea will usually require CPAP therapy to effectively manage symptoms while they sleep. A CPAP machine helps keep airways open while the person sleeps, which helps you wake up feeling rested and also reduces the risk for heart disease, diabetes and other health problems that are linked to untreated sleep apnea.
It’s important that you don’t ignore the warning signs of sleep apnea. Our Columbia, SC, sleep physician Dr. Bogan and the team at Bogan Sleep Consultants can provide you with the diagnosis and treatment you need. To schedule a sleep study, call us at (803) 251-3093.
How Does Stress Affect My Sleep?
Living with stress can severely impact our daily lives. It is true that many of us struggling with stress are likely already dealing with difficulties, the stressors themselves. To compound this there are the sleep problems that often result from stress and the very damaging effects that occur as a result. Problems with sleep could translate into sleep disorders and this is where your Columbia, SC, professionals, of Bogan Sleep Consultants, can help. They're who to turn to if you are wanting to know more about stress and sleep, and for help with diagnosing and treating common sleep disorders.
Stress and Insomnia
Insomnia is a sleep disorder that can be brought on by stress. It can affect our ability to remain asleep, to fall asleep when we want to, and the quality of our sleep. Stress can arise from a number of sources, commonly it's as a result of a life change, whether related to work or family, often due to loss. So it's important to address the source of stress whenever possible, but lack of sleep can make that task doubly difficult.
Why Sleep is Important
Not sleeping enough can negatively influence our lives in the daytime. Cognitive deficiencies are the most readily felt. Lack of sleep can cause problems with performing everyday tasks, even the simplest. It can affect our memory, further damaging our performance in work and life settings, and also our mood. Insomnia can also affect our immune system, putting us at risk of short-term illness and chronic conditions in the long run.
Insomnia Treatment in Columbia, SC
Stress can often be managed by lifestyle changes including exercise, diet, and by avoiding stressors as much as we can. In helping manage it and the resulting insomnia, your doctor can help.
If you experience recurring difficulty with sleeping about three times per week for about three months you are very likely suffering from insomnia. If you believe this is you it's time to schedule a consultation with the sleep experts at Bogan Sleep Consultants who have the means for diagnosing and treating a variety of sleep disorders, including insomnia. To schedule an appointment in Columbia, SC, dial (803) 251-3093.