Posts for category: Sleep Medicine
Would you like to learn more about sleep tests from Bogan Sleep Consultants in Columbia, SC?
Sleep is important for many vital processes like reducing stress, improving memory, lowering blood pressure and boosting your immune system. Unfortunately, not everyone gets their proper dose of sleep. Approximately 50-70 million adults in the US suffer from a sleep disorder, according to the American Sleep Association.
Types of Sleep Tests
There are several sleep tests your Columbia doctor uses to help diagnose sleep problems. The facility offers a relaxing environment, a home-like bedroom setting, to ease the process and get the best results.
Here are a few tests our doctor offers:
- Polysomnogram (PSG) analyzes a patient's physical state while you sleep. The test monitors sleep and breathing patterns, heart function and brain waves.
- CPAP Titration is the next step after PSG analysis. CPAP Titration identifies if a person has a breathing disorder while sleeping. This is done by placing a patient on a CPAP machine and little-by-little adjusting the machine until snoring and sleep apnea episodes are eliminated.
- Split-Night PSG helps your physician diagnose sleep apnea and determine the best treatment option.
- Multiple Sleep Latency Test (MSLT) analyzes the amount of daytime sleepiness by measuring how quickly you fall asleep by taking five twenty-minute naps at two-hour intervals.
How to Improve Sleep
The National Institute of Neurological Disorders and Stroke National Institutes of Health recommends doing the following to improve sleep:
- Have a set schedule by sleeping and waking up every day at the same time.
- Exercise 20 to 30 minutes a day
- Avoid caffeine and nicotine
- Relax before bed by reading or taking a bath.
- Avoid bright lights and loud sounds in your bedroom.
- Maintain a comfortable temperature in your bedroom.
Do you want to learn more about sleep and the types of sleep tests from your Columbia, SC, Bogan Sleep Consultants offer? If so, don't hesitate to call Bogan Sleep Consultants in Columbia, SC at (803) 251-3093 today.
Don’t face yet another night of tossing and turning. Let us help.
Not getting quality sleep is an epidemic in the US. So much so that people just assume that a night of restless sleep is the new norm. This is a dangerous mindset. Everyone can and should get restful sleep each and every night for a healthy mind and body. It’s amazing how poor sleep can impact your health. Our Columbia, SC, sleep doctor, Dr. Richard Bogan, is here to tell you the warning signs that it might be time to see a specialist and what sleep study might benefit you the most.
What is a sleep study?
A sleep study, sometimes referred to as a polysomnogram, is a way for our sleep specialists here in Columbia to check your vitals and certain autonomic processes of the body while you are sleep. This includes everything from measuring your heart rate and oxygen levels to brain waves and snoring. Sensors are placed on certain areas of the body before your sleep study to help our technicians monitor what’s going on within the body while you sleep.
What are the different kinds of sleep studies?
Since we are focused on the quality of your sleep the most common sleep study is performed overnight. Small sensors are placed on your person to look for signs of obstructive sleep apnea, insomnia, narcolepsy, and other sleep problems.
Of course, sometimes a daytime sleep study is performed. The study is exactly the same as the overnight study; the only difference is that it’s conducted during the day. This is usually a great option for those who work night shifts and sleep during the daytime.
Based on the symptoms you are experiencing, other kinds of sleep studies may be recommended. For example, if we suspect that you might have narcolepsy we may prescribe the maintenance of wakefulness test (MWT), which will assess a patient’s ability to stay awake throughout the course of the day. If narcolepsy is suspected, a multiple sleep latency test will be recommended in which we study both rapid eye movement and brain waves to check different sleep stages.
When is a sleep study necessary?
If you are having trouble falling or staying asleep, if you find yourself dealing with extreme tiredness throughout the day or if your memory and concentration seem hazy then you could be dealing with a sleep disorder. It’s important that if you suspect that you have sleep problems that you turn to a specialist as soon as possible to prevent serious health problems.
Bogan Sleep Consultants in Columbia, SC, knows that getting good sleep is vital and yet not always as easy as it might seem. Let our expert sleep specialists find the missing piece that will have you sleeping soundly once again.
Everyone experiences a sleepless night or two occasionally. Work stress, a sick child, or a sudden life change can impact how quickly you fall asleep and how long you stay asleep at night. However, if insomnia continues, seek help from your sleep doctor, Dr. Richard Bogan at Bogan Sleep Consultants in Columbia, SC. Dr. Bogan's kind and accurate sleep disorder diagnoses and treatments help patients beat insomnia and find the rest they deserve.
What is insomnia?
If you cannot sleep, stay asleep or wake up early more than three nights a week for three months, you likely suffer from insomnia, says the National Sleep Foundation. The resulting effects of insomnia include:
- Fatigue and poor energy levels
- Lack of concentration
- Poor memory
While women seem more prone to insomnia, adds the National Sleep Foundation, most anyone at any age can lose sleep chronically.
Fortunately, your sleep doctor in Columbia, Dr. Richard Bogan can help. At Bogan Sleep Consultants, Dr. Bogan and his team accurately test for, diagnose and treat a range of sleep disorders. They provide in-house Polysomnograms, CPAP adjustments and more which are fully monitored and accurately report what happens when a patient sleeps.
Care plans for insomnia are as individual as the patients who need them. Common elements, however, include lifestyle changes which improve what physicians call "sleep hygiene." Sometimes, controlling insomnia needs nothing more than:
- The same bedtime each night
- Less visual stimulation before bed (no TV, cell phones or computer devices)
- A bedroom that's devoted to rest (no storage or work-related items)
- No food or alcohol before bed
Additionally, Dr. Bogan may recommend relaxation and/or breathing techniques and cognitive behavioral therapies to help the body and mind eliminate distractions and focus on sleep.
Plus, while not all patients require sleep medications, they can be very helpful to some individuals. Over-the-counter sleep aids and even allergy medications provide just enough drowsiness to induce sleep. Also, with supervision, pharmaceuticals such as Ambien and Valium (an oral tranquilizer) help on a limited basis. Finally, some people benefit from herbal supplements such as Melatonin and Valerian root.
Whatever your need is, you can trust Dr. Bogan's expertise to customize a treatment plan just right for your symptoms, lifestyle and medical history, too.
You can conquer insomnia with the help of your sleep doctor at Bogan Sleep Consultants in Columbia, SC. To schedule your consultation, contact the office at (803) 251-3093.
Those who routinely get a good night’s sleep often underestimate the importance of sleeping well. However, if you suffer from a sleep-related condition like sleep apnea or insomnia, you probably know and appreciate what a full night of sleep can do for you. Find out how sleep medicine can help you overcome your sleep-related conditions and get the rest you need with your doctor at Bogan Sleep Consultants in Columbia, SC.
What is sleep medicine?
Sleep specialists are medical doctors who focus on treating sleep-related conditions using sleep medicine. Sleep specialists receive additional training and education in sleep medicine. Sleep medicine falls under several different medical classifications including psychiatry, neurology, and internal medicine and focuses on treating sleep disorders and sleep-related conditions. Your sleep specialist can help you diagnose, treat, prevent and manage your sleep disorder or sleep-related condition.
What does sleep medicine treat?
The National Institute of Health says that about 40 million Americans a year suffer from some sort of sleep disorder. Some of the most common disorders and sleep-related conditions treated by sleep medicine include:
bruxism (teeth grinding)
Sleep Medicine in Columbia
Your doctor will most likely suggest a sleep study to diagnose your sleep disorder. This will involve spending the night in a sleep laboratory while being monitored by laboratory technicians. Sleep studies often differ according to the patient and their symptoms and come in several forms. Your doctor will help you choose the right sleep study for you based on a physical examination and gathering your medical and familial histories. Treatments will vary based on your diagnosis and may range from simple lifestyle changes to machines which regulate airflow like a CPAP machine. Some cases may require surgery or therapy to treat the disorder.
For more information on sleep medicine and what it can do for you, please contact Dr. Richard Bogan at Bogan Sleep Consultants in Columbia, SC. Call (803) 251-3093 to schedule an appointment today!
Getting a good night's sleep is important, but frequent nightmares can throw off your entire day: awakening you, keeping you up, and even making you uncomfortable about going back to sleep, all leading to a long day of fatigue. It might seem like nightmares are something you should have outgrown, but as many as 8% of adults experience chronic nightmares according to the American Sleep Association. At Bogan Sleep Consultants in Columbia, SC, Dr. Richard Bogan and his staff treat many patients who experience frequent bad dreams. Below, their causes and treatments are discussed.
Problems with your sleep's natural rhythms may lead to nightmares. Sleep apnea causes the muscles at the back of the mouth to collapse across the throat, which causes the brain to signal the sleeping person to wake up and begin breathing normally again. Restless leg syndrome may also disturb normal sleep patterns. Either of these can change the way your brain functions during REM sleep and lead to nightmares. By having a sleep study at Bogan Sleep Consultants, these conditions can be diagnosed and treated accordingly.
If you have anxiety, depression, or a combination of the two, you know the feelings of stress, worry, and fear all too well. Unfortunately, going to bed may not give you an escape from these issues; they may carry over to disturb your sleep in the form of nightmares. Post-traumatic stress disorder, or PTSD, often develops after people encounter an extremely upsetting event and may also lead to nightmares related to that experience. Your Columbia sleep medicine specialist can recommend counseling or certain medications that may help to improve these symptoms.
There are a variety of medications that may cause vivid dreams or nightmares while you're taking them or trying to wean yourself off of them. Medicines that affect the brain's naturally-occurring chemicals, including antidepressants and tranquilizers, can have this side effect. Blood pressure medicines can also affect dreams. Believe it or not, your Columbia sleep medicine specialist advises against late-night snacks, which can speed up your metabolism and change your sleep.
If you're experiencing interrupted sleep due to nightmares, it's time to contact Bogan Sleep Consultants in Columbia, SC for an evaluation. A better night's sleep is just a phone call away!