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Posts for: October, 2017

By Bogan Sleep Consultants, LLC
October 30, 2017
Category: Sleep Disorders

Is your child often lethargic and irritable? A sleep disorder may be to blame. Dr. Richard Bogan, who practices sleep medicine at Bogan sleep disorderSleep Consultants in Columbia, SC, shares a few signs that may occur if your child has the disorder.


Snoring can occur if your child has a cold or enlarged tonsils, but may also happen if he or she suffers from sleep apnea. Although sleep apnea is most common in adults, the condition does affect a small percentage of children. Sleep apnea occurs when your son or daughter stops breathing for intervals that typically last from 10 to 60 minutes. The breathing pauses happen frequently during the night, depriving your child's brain of oxygen. Sleep apnea can affect your child's development and increase the risk of bed wetting and heart disease. A visit to a Columbia, SC sleep center for a sleep study may be recommended if your son or daughter exhibits sleep apnea signs.


Insomnia isn't just the inability to fall asleep, but also includes waking in the middle of night or waking up too early in the morning. When your son or daughter doesn't get enough sleep, he or she may have trouble staying awake or concentrating at school and may seem cranky or depressed.

Jerky or uncomfortable legs

Have you noticed that your child's legs jerk often when he or she sleeps? Periodic limb movement disorder (PLMD) can interrupt your child's sleep due to frequent arm or leg movements or cramps. Restless leg syndrome often occurs in conjunction with PLMD. RLS causes tingling or other uncomfortable sensations that can only be relieved by moving the legs.

Sleep walking

It's funny when characters in movies walk in their sleep, but it's not quite as amusing when your child sleep walks. Sleep walking children can hurt themselves and disrupt the sleep patterns of the entire family during the episodes.

Frequent nightmares

Everyone experiences nightmares from time to time, but when bad dreams occur almost nightly, your child can suffer. Thanks to nightly dreams, your son or daughter may be drowsy during the day or resist falling asleep at night, which can lead to chronic insomnia.

Sleep medicine specialists offer effective treatments for children and adults who have sleep disorders. If you're concerned that your child may have a sleep disorder, call sleep medicine specialist Dr. Richard Bogan of Bogan Sleep Consultants in Columbia, SC, at (803) 251-3093 to schedule an appointment.

By Bogan Sleep Consultants, LLC
October 11, 2017
Category: Sleep Medicine
Tags: Chronic Nightmares  

Getting a good night's sleep is important, but frequent nightmares can throw off your entire day: awakening you, keeping you up, and even chronic nightmaresmaking you uncomfortable about going back to sleep, all leading to a long day of fatigue. It might seem like nightmares are something you should have outgrown, but as many as 8% of adults experience chronic nightmares according to the American Sleep Association. At Bogan Sleep Consultants in Columbia, SC, Dr. Richard Bogan and his staff treat many patients who experience frequent bad dreams. Below, their causes and treatments are discussed.

Sleep disorders

Problems with your sleep's natural rhythms may lead to nightmares. Sleep apnea causes the muscles at the back of the mouth to collapse across the throat, which causes the brain to signal the sleeping person to wake up and begin breathing normally again. Restless leg syndrome may also disturb normal sleep patterns. Either of these can change the way your brain functions during REM sleep and lead to nightmares. By having a sleep study at Bogan Sleep Consultants, these conditions can be diagnosed and treated accordingly.

Mental disorders

If you have anxiety, depression, or a combination of the two, you know the feelings of stress, worry, and fear all too well. Unfortunately, going to bed may not give you an escape from these issues; they may carry over to disturb your sleep in the form of nightmares. Post-traumatic stress disorder, or PTSD, often develops after people encounter an extremely upsetting event and may also lead to nightmares related to that experience. Your Columbia sleep medicine specialist can recommend counseling or certain medications that may help to improve these symptoms.


There are a variety of medications that may cause vivid dreams or nightmares while you're taking them or trying to wean yourself off of them. Medicines that affect the brain's naturally-occurring chemicals, including antidepressants and tranquilizers, can have this side effect. Blood pressure medicines can also affect dreams. Believe it or not, your Columbia sleep medicine specialist advises against late-night snacks, which can speed up your metabolism and change your sleep.

If you're experiencing interrupted sleep due to nightmares, it's time to contact Bogan Sleep Consultants in Columbia, SC for an evaluation. A better night's sleep is just a phone call away!