My Blog

Posts for: February, 2018

By Bogan Sleep Consultants, LLC
February 22, 2018
Category: Sleep Disorders
Tags: Sleepwalking  

Sleepwalking is often treated as a joke in TV shows and movies, but it's no laughing matter. Walking in your sleep can result in serious sleepwalkinginjuries and even death. Our Columbia, SC, sleep doctor, Dr. Richard Bogan of Bogan Sleep Consultants, discusses sleepwalking and explains what you can do to prevent it.

What causes sleepwalking?

It's not always possible to determine the cause of sleepwalking, but you may more likely to develop the disorder if:

  • You have another sleep disorder. Other disorders, such as sleep apnea, may increase your risk of sleepwalking. Sleep apnea is a condition that causes hundreds of short breathing pauses while you sleep.
  • You're feeling a little stressed. You may be more likely to wander if you're feeling stressed or anxious.
  • You have an illness or chronic condition. A fever, asthma, seizures or gastroesophageal reflux disorder (GERD) might increase the likelihood of sleepwalking.
  • You took a prescription or over-the-counter medication. Certain drugs, such as tranquilizers, stimulants or antihistamines can trigger sleepwalking. Even medications intended to help you sleep can trigger sleepwalking.
  • You had too much to drink. Overindulging in alcohol may be responsible for the problem.
  • You have poor sleep habits. Insomnia, sleep deprivation or an inadequate sleep schedule may contribute to sleepwalking.

How is sleepwalking treated?

Treating GERD or other conditions or making small changes to your normal routine may stop sleepwalking. If your symptoms tend to occur when you're stressed or haven't been sleeping well, relaxation techniques and a commitment to an improved sleep schedule can help. If you continue to walk in your sleep, you may benefit from a visit to our Columbia office.

If a sleep study reveals an underlying sleep disorder, we can offer treatments to ease your symptoms. For example, a continuous positive airway pressure (CPAP) machine may be recommended if you have sleep apnea. The machine produces a steady stream of air that keeps your airways open when you sleep, preventing sleep apnea.

Low doses of antidepressants may be helpful when there isn't an obvious cause for your sleepwalking and lifestyle modifications aren't helpful.

Would you like to find a way to finally put an end to your sleepwalking? Call our Columbia, SC, sleep doctor, Dr. Bogan of Bogan Sleep Consultants, at (803) 251-3093 to schedule an appointment.

By Bogan Sleep Consultants, LLC
February 12, 2018
Category: Sleep Disorders
Tags: plms  

Could your jerking, twitching movements at night be the result of this PLMS?plms

While a lot of people have heard of issues such as sleep apnea, insomnia, or narcolepsy, this sleep disturbance is one that isn’t as often discussed. Periodic limb movements of sleep (PLMS) is characterized by the twitching, jerking, and constant movement of the limbs, most often the hips, legs, feet, and toes every few seconds while sleeping.

While this condition isn’t considered serious or dangerous to your health, it’s not uncommon for those suffering from PLMS to deal with daytime exhaustion and insomnia, which are most certainly problems that our Columbia, SC, sleep specialist Dr. Richard Bogan can help with.

Furthermore, PLMS is also commonly found in those with restless leg syndrome (RLS), narcolepsy, and sleep apnea. The main concern is that those with PLMS aren’t getting the restful sleep they need every night. If you have PLMS, you may toss and turn, and if you have another underlying sleep problem that is causing your PLMS, then you’ll also want to get that sleep issue under control so that you can finally get quality, restorative sleep.

What causes PLMS?

While it’s true that some people with the sleeping disorders above are prone to developing this condition there is still no exact cause. Of course, if you are taking antihistamines or antidepressants you may find that your PLMS symptoms get worse.

How is PLMS diagnosed?

While there is no definitive diagnostic test to be able to determine whether you have this condition or not, if you or your partner has noticed these twitching, jerking movements throughout the night, then it’s a good idea to talk to our Columbia, SC, sleep specialist, Dr. Bogan. We will perform tests to determine if there are certain health problems that could be causing your symptoms.

How is PLMS treated?

A lot of PLMS sufferers can find relief through performing certain exercises, by stretching throughout the day or by exercising regularly. Certain meditative practices such as yoga have also been beneficial for some patients.

There are also medications out there that can reduce the severity and frequency of your PLMS symptoms. One of the medications is typically used in those with Parkinson’s disease, but in low doses it can be a great option for those dealing with unpleasant symptoms of PLMS.

If you are having trouble sleeping then it’s time that you found out what’s going on. Here at Bogan Sleep Consultants in Columbia, SC, we believe that everyone deserves quality sleep every night. Call your sleep specialist today to find out how we can help you hit the hay!