Posts for: August, 2018
Do your twitching limbs keep you from getting a good night's sleep? You may have periodic limb movements of sleep (PLMS), a sleep disturbance that can leave you feeling exhausted. Dr. Richard Bogan, Columbia, SC, sleep doctor at Bogan Sleep Consultants helps area patients manage the unpleasant symptoms of PLMS.
What is PLMS?
If you have PLMS, your limbs twitch or jerk while you sleep. The problem can not only disrupt your sleep, but may also keep your partner or spouse awake. PLMS symptoms happen during non-rapid eye movement sleep, which occurs when you've just fallen into a light sleep.
Jerking or twitching commonly occurs in the legs, hips, feet and toes, but may also affect the arms. The limb movements may occur every few seconds and can last several seconds or as long as an hour. Although PLMS isn't a serious condition, it can affect the quality of your life if it happens on a regular basis. PLMS can cause chronic fatigue and affect your memory and ability to concentrate.
Who gets PLMS?
Anyone can develop PLMS, although it's less common in young people. In some cases, an underlying medical problem, such as diabetes, anemia, narcolepsy or sleep apnea, may trigger PLMS symptoms. You may also be more likely to experience limb jerking or twitching if you're taking certain antidepresssants or anti-psychotic medications.
Some people who have PLMS also have restless legs syndrome (RLS), a condition that causes uncomfortable feelings in the legs that can only be relieved by moving them.
How can a visit to the sleep doctor help me?
If your Bogan sleep doctor determines that you have PLMS, he can recommend strategies that may help relieve or reduce your symptoms. Stretching exercises, yoga, meditation and regular physical activity may help reduce bouts of PLMS. Treating sleep apnea and other underlying disorders often helps improve PLMS disorder.
Your sleep doctor may also prescribe medications that will help reduce your symptoms. Some medications are also effective in relieving RLS symptoms.
Find relief of your PLMS symptoms with a visit to the sleep doctor! Call Dr. Richard Bogan of Bogan Sleep Consultants in Columbia, SC, at (803) 251-3093 to schedule your appointment.
Chronic nightmares can be unsettling and frightening, while also interfering with your ability to achieve a restful night’s sleep. Patients struggling with chronic nightmares can suffer from a lack of sleep, fatigue, anxiety, persistent fear, and problems concentrating, among other things. If you suffer from chronic nightmares, help is available. At Bogan Sleep Consultants, Dr. Richard Bogan is your sleep doctor in Columbia, SC, for the treatment of chronic nightmares and other sleep disorders.
Many people experience a bad dream on occasion. However, some individuals suffer from frequent nightmares. In addition to occurring on a regular basis, chronic nightmares can also occur multiple times in a single night, making it difficult to achieve restful sleep. Some of the characteristics of chronic nightmares include:
- Occurring frequently, even multiple times a night
- Difficulty concentrating during the day
- Diminished energy, sleepiness, and fatigue during the day
- Experiencing anxiety or fear throughout the day or before bed
- Difficulty functioning properly at school or work
It is not always possible to determine the exact cause of an individual’s chronic nightmares, but there are certain factors that can trigger nightmares in general. Some of those triggers include:
- Sleep deprivation
- Stress and anxiety
- Substance abuse
- Certain medications
- Certain medical conditions and mental health disorders
- Experiencing a traumatic accident or event
Treatment for chronic nightmares begins with an overnight sleep test, such as a polysomnogram. Sleep tests are conducted in comfortable and relaxing sleep centers utilizing technologically advanced equipment to monitor and measure sleep patterns, brain waves, heart function, and other functions while you are sleeping. Following the results of your sleep study, your Columbia sleep doctor will have a better understanding of your sleep patterns and can develop a plan for treating your chronic nightmares.
In some cases, chronic nightmares can overlap with a specific sleep disorder, such as sleepwalking or sleep apnea. Treating the specific sleep disorder can possibly reduce the occurrence of the nightmares. Addressing specific triggers contributing to the nightmares, such as stress or a medical condition, can also reduce the occurrence of chronic nightmares. Other possible treatment methods include imagery rehearsal therapy and medication.
Chronic nightmares can result in a variety of subsequent problems, including diminished energy, feelings of anxiety, or fear, and difficulty functioning during the day. A Columbia, SC, sleep doctor can recommend an appropriate treatment approach to help you achieve a more restful night’s sleep. To discuss your chronic nightmares with a sleep specialist, schedule an appointment with Dr. Bogan by calling Bogan Sleep Consultants at (803) 251-3093.
Although they are typically associated with adults, sleep disorders are also fairly common in children according to The Stanford Sleep Medicine Center. In some cases, an adult with sleep issues may have actually developed the problem in childhood. Dr. Richard Bogan, a sleep doctor in Columbia, SC, offers diagnostic and treatment options for a number of sleep disorders that may be keeping your child awake at night, or preventing them from getting adequate rest through a full night's sleep.
Sleep Medicine in Columbia, SC
Sleep problems can cause a number of issues and related health problems, from headaches and difficulty concentrating to weight issues and irritability. However in children, sleep disorders can also interfere with academic performance and even affect their development. In cases of sleep disorders like sleep apnea that cause loud and chronic snoring, a sleep disorder in one member of the family can affect other members of the family as well, especially if they share a room or can hear the snoring from adjacent rooms.
Some of the sleep issues that affect children include:
- Insomnia (difficulty falling and/or staying asleep)
- Sleep apnea
- Restless leg syndrome
Despite the fact that sleep disorders are similar in children and adults, the underlying causes and treatment or management usually vary to accommodate developmental considerations in children. Treatment for childhood and pediatric sleep disorders depends on the sleep disorder and underlying cause. Conditions like sleep apnea may be treated with assistive devices like the CPAP machine, which facilitates the flow of oxygen for normal breathing during sleep by keeping the airway open and unobstructed. Other sleep problems may require lifestyle and behavior modifications and therapy.
How to Tell if Your Child Has a Sleep Disorder
The most common signs of a sleep disorder are chronic snoring, excessive daytime sleepiness, difficulty concentrating, irritability, and difficulty falling and staying asleep through the night.
Find a Sleep Doctor in Columbia, SC
To learn more about childhood sleep disorders and treatment options, contact Bogan Sleep Consultants by calling (803) 251-3093 to schedule an appointment with your sleep doctor, Dr. Bogan, today.