Posts for: November, 2018
Having trouble catching those ZZZs? A sleep study could provide some helpful insight.
More often than not you probably hear someone complaining about not getting enough sleep. Maybe you wrestle with this issue yourself. While there are so many things that can affect the quality of our sleep, one thing is certain: there are countless people out there not getting the sleep they need to lead a healthy and productive life. Our Columbia, SC, sleep doctor Dr. Richard Bogan wants you to finally get the sleep you deserve.
Who should visit a sleep specialist?
Sure, a couple nights of tossing and turning may not warrant visiting a sleep specialist in Columbia, SC; however, if your sleep problems are more frequent or are severely impacting your quality of life then it’s time to call us. It’s time to schedule an appointment with us if you regularly:
- Have trouble falling asleep
- Have trouble staying asleep
- Wake up in the morning with extreme exhaustion
- Find yourself unable to get through the day due to excessive tiredness
- Snore loudly or if a partner notices that you stop breathing in your sleep
Sometimes you may not even know that you are dealing with a sleep problem; however, if you don’t feel well rested when you wake up, even after the proper amount of sleep, then this is a warning sign that something might be going on that could be hampering the quality of your sleep. This is definitely worth investigating.
What are the different kinds of sleep tests?
There are several different kinds of sleep disorders, each with their own types of diagnostic sleep tests. When you come in for a consultation we will sit down with you and ask you questions about your symptoms. From there, we will be able to make conclusions about what could be causing your sleep issues. Common sleep disorders include:
- Sleep apnea
- Periodic limb movements of sleep
Common sleep tests that we perform right here at our Columbia, SC, facility include:
- Polysomnogram: This sleep test will study all of your vital signs, as well as muscle activity, brain waves and heart function while you are asleep.
- CPAP titration: This test is often used to diagnose sleep apnea
- Split-night polysomnogram: This is another test designed to diagnose sleep apnea and also determine the best course of CPAP treatment to improve your symptoms.
- Multiple sleep latency test: If you experience extreme daytime fatigue and sleepiness then this diagnostic test will often be performed. During this test, the patient will take several 20-minute naps over the course of a few hours to see how quickly you fall asleep.
Don’t spend another night tossing and turning. It’s time to find the answers you need to rest easier. Here in Columbia, SC, the team at Bogan Sleep Consultants will work with you to not just figure out what might be causing your sleep problems but also to help you manage them. We want to turn that dream of experiencing restorative sleep into reality.
Discover the best ways to manage this chronic sleep disorder for the long term.
It’s no doubt that we have a sleep epidemic in the US. After all, we certainly don’t get enough hours most nights and there are other factors that can also cause us to experience a poor night’s sleep. Of course, if you are someone who is a chronic or loud snorer then your symptoms and poor sleep could be the result of sleep apnea. If this sounds like you, it might be time to see our Columbia, SC sleep doctor Dr. Richard Bogan.
What are the symptoms of sleep apnea?
Along with loud and persistent snoring, there are other symptoms that those with sleep apnea may face. You may have sleep apnea if you are experiencing:
- A sore throat in the morning
- Extreme daytime exhaustion
- Lack of energy throughout the day
- Restless sleep
- An increase in anxiety, depression or irritability
- Trouble concentration or forgetfulness
While not all loud snorers are sleep apnea sufferers, the majority of those with sleep apnea deal with persistent and intense snoring. You may not even realize it but perhaps your partner complains of your loud snoring every night. If you suspect that you might have sleep apnea the sooner you seek treatment the better, as untreated sleep apnea has been linked to long-term and serious health problems such as stroke, heart attack and diabetes.
How is sleep apnea treated?
Sleep apnea, just like most sleep disorders, will require specific treatment from a qualified professional. That’s why it’s so important to visit a sleep specialist in Columbia, SC, if you suspect that you might be dealing with sleep apnea.
The most common treatment option for sleep apnea is CPAP therapy. CPAP stands for continuous positive airway pressure, in which the patient wears a mask over the nose and/or mouth. The mask is attached to a machine that applies just the proper amount of pressure to keep the airways open while you are sleeping. This therapy is only worn while sleeping and it’s one of the most effective methods for treating sleep apnea.
Some patients dealing only with mild sleep apnea symptoms may be able to improve the quality of their sleep with a simple oral appliance. This custom-made device covers the upper and lower teeth and prevents the tissue in the back of the throat from collapsing while you are sleeping.
Along with these two treatment options, there are also lifestyle changes that you can follow to reduce your symptoms such as:
- Quitting smoking
- Avoiding alcohol, caffeine or stimulants
- Losing weight or maintaining a healthy weight
Are you experiencing warning signs of sleep apnea? If so, the sooner you seek a consultation the better. Here at Bogan Sleep Consultants in Columbia, SC, our top priority is to improve the quality of your sleep. Your health depends on it!