Posts for: March, 2019
A sleep disorder is any disruption that you have when you’re trying to fall or stay asleep. Poor sleep can cause a number of challenges in your waking hours, including memory problems, lack of concentration, and fatigue. If you’re dealing with a sleep disorder, such as nightmares or sleepwalking, seek the help of a sleep doctor at Bogan Sleep Consultants in Columbia, SC.
Common Sleep Disturbances
Two common sleep disturbances are nightmares and sleepwalking—also called parasomnias. In some cases, these disturbances happen concurrently. Nightmares are unpleasant dreams that can cause you to wake up in the middle of the night and have trouble getting back to sleep. Sleepwalking is when you get up from bed and walk around while still sleeping. According to a study published by the Stanford Sleep Epidemiology Research Center, sleepwalking is an issue that affects about 3.6 percent of Americans. Both of these problems could have an impact on your well-being (both awake and asleep).
Possible Causes of Nightmares or Sleepwalking
Though the reason for sleep disorders like chronic nightmares and sleepwalking may not be definitive, there are a few possible causes to investigate:
- Odd sleep hours (often from working late night shifts).
- A recent trauma or stressful incident.
- Anxiety or an undiagnosed condition, such as a gastrointestinal problem or sleep apnea.
- A change in medication that causes problems when sleeping.
- Family history (sleepwalking may be an inherited issue).
Your Columbia, SC, sleep doctor can help you with your sleep problems. It starts with pinpointing the source of the problem, and then recommending an effective treatment plan. These are some treatments that could be of assistance:
- Polysomnogram (a test that monitors your activity while you’re sleeping).
- Review, consultation, and recommendations about medications.
- Establishing a more regular sleeping routine.
- Nutritional changes.
- Stress reduction measures.
See a Sleep Doctor
One of the most important things you can do for your overall health is to get sufficient sleep. If you’re experiencing nightmares or sleepwalking, you may have a problem that can be solved by a sleep doctor at Bogan Sleep Consultants in Columbia, SC. Call (803) 251-3093 today to schedule a consultation with Dr. Richard Bogan.
Do you find yourself consistently nodding off throughout the day? If so, you may have narcolepsy.
Sure, we all get a bad night’s sleep every once in a while and find ourselves nodding off at our desks. While it is embarrassing, it will generally pass after a better night’s rest—however, if you are someone who has narcolepsy, your brain will have chronic trouble controlling sleep and wakefulness. As a result, you may find yourself wide-awake when you should be sleeping and you may fall asleep throughout the day. From the office of our Columbia, SC, sleep doctor, Dr. Richard Bogan, find out more about narcolepsy and whether your sleep issues may warrant undergoing a sleep study.
What are the warning signs of narcolepsy?
The most obvious symptom is a sudden sleep attack that comes about during the daytime. You may feel so extremely exhausted that you end up falling asleep multiple times throughout the day. These sleep fits can occur for a couple of minutes or even up to a half hour. You may feel great when you first wake up but it won’t soon be long before you start to feel tired again.
Another issue that may coincide with your extreme sleepiness is the loss of muscle control, also known as cataplexy. This can present itself in many different ways, from slurred speech to muscle weakness. It is often triggered by an extreme emotion like laughing or anxiety.
Sleep paralysis is another symptom that those with narcolepsy may experience. This is when someone is unable to move or talk while first falling asleep or immediately upon waking. It lasts only a few seconds or minutes but it can be very scary. While some people may experience sleep paralysis, not all narcoleptics will.
When should I see a sleep specialist?
It is most certainly time to talk with our Columbia, SC, sleep specialist if you are fighting with any kind of sleep problems that are affecting the quality of your sleep as well as your daily routine and quality of life. Experiencing poor sleep day after day can affect both your personal and professional life, so it’s important to find out if your daytime fatigue could be the result of narcolepsy.
Concerned? Give us a call today!
If you are dealing with some of the signs of narcolepsy or are having trouble getting quality sleep, it’s time to call Bogan Sleep Consultants in Columbia, SC, to schedule a consultation with us. Make good sleep a priority by calling (803) 251-3093.