Posts for: January, 2020
A CPAP machine from your sleep specialists in Columbia, South Carolina can let you sleep well again.
If you aren’t sleeping well at night, you could have sleep apnea. It’s a condition that can cause serious medical issues and deprive you of sleep. The good news is, there is a device that can help restore your ability to sleep. It’s called the continuous positive air pressure machine or CPAP. The sleep specialists at Bogan Sleep Consultants in Columbia, South Carolina offer CPAP treatment to help you get relief from sleep apnea.
Sleep apnea is caused by the tissue at the back of your throat relaxing and blocking your airway while you sleep. When your airway is partially or completely blocked, it shuts off oxygen to your vital organs. Lack of oxygen can lead to chronic, serious medical problems like heart disease, stroke, diabetes, and more.
The CPAP machine has a special nosepiece that fits over your nose. It’s connected to a machine that delivers a continuous flow of air through your nose, throughout the night. Your sleep will be deep and uninterrupted, allowing a full flow of oxygen throughout your body.
The CPAP is portable, easy to maintain, and comfortable to wear. It’s the most common treatment for sleep apnea. When you use the CPAP, you can look forward to:
- No more loud snoring
- No more waking up gasping for air or choking
- No more sleepiness or grogginess during the day
- Increased ability to concentrate
- No more waking up with a headache or sore throat
If you think you might be suffering from sleep apnea, you should seek out help from the experts right away. The sleep specialists at Bogan Sleep Consultants will perform a sleep study to diagnose the condition, and then get you on the right track to restoring your ability to sleep. A CPAP is a highly effective way to get relief from sleep apnea.
To find out more about how the CPAP can benefit you, call the sleep specialists Dr. Richard Bogan and Dr. Laura Herpel at Bogan Sleep Consultants in Columbia, South Carolina today.
How your doctor in Columbia, SC, can help you get a great night of sleep
Are you restless during the night? Do you feel groggy when you wake up, like you haven’t slept at all? If this sounds like you, you could be suffering from periodic limb movements during sleep, also known as PLMS. It’s serious business if you can’t sleep, so you need serious treatment. Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, SC, can help you get relief from PLMS and sleep soundly at night.
When you have PLMS, you will make repetitive, stereotyped movements while you are sleeping, You will feel fatigued and experience highly disruptive sleep disturbances. According to the National Sleep Foundation, you will make uncontrolled movements every 10 to 60 seconds which can last from a few minutes to a few hours. Some of these uncontrolled movements include:
- Toe or foot flexing
- Ankle and knee bending
- Hip twitching
The exact cause of PLMS is unknown, but there are several identifiable risk factors which can put you at greater risk of acquiring the condition. Some of the risk factors of PLMS include:
- High stress levels or a high caffeine intake
- Taking certain medications including antidepressants
- Having attention deficit hyperactivity disorder or ADHD
- Having restless leg syndrome
Your sleep specialist can diagnose PLMS and provide effective treatments to give you a great night of sleep. The first step is a sleep study to diagnose the condition. If you do have PLMS, your doctor may recommend several effective treatment options including:
- Limiting or avoiding caffeine because caffeine can promote symptoms of PLMS
- Taking iron supplements because low iron levels can increase PLMS symptoms
- Taking medications including dopamine agonists to reduce symptoms of PLMS
Sleeping well is as critical to your health as eating, drinking, and breathing. You must sleep well in order for your body to heal and function well. PLMS can interfere with your sleep, but you can get some relief. If you are having trouble sleeping, you need to call Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, SC, today at (803) 251-3093!
Find out the best ways to handle your child’s nightmares and sleepwalking.
When we think of sleep disorders, we usually assume this is a problem that primarily affects adults; however, children can deal with sleep issues, too. In fact, nightmares, sleep terrors, and sleepwalking are most common in children (even though adults can obviously experience nightmares, as well). Here at Bogan Sleep Consultants, LLC, in Columbia, SC, your sleep doctor, Dr. Richard Bogan, and his team work with children to help alleviate night terrors and prevent sleepwalking from becoming a major issue. Here’s what you should know about these childhood sleep issues.
Sleep Terrors vs. Nightmares
There is a difference between nightmares and sleep terrors. Nightmares are merely bad dreams and anyone can have nightmares, even adults. Sleep terrors, on the other hand, can cause children to scream out and thrash around while asleep. This problem often occurs in children between the ages of 1 and 8, with most children outgrowing sleep terrors by the age of 12.
Did you know that sleepwalking often runs in families? Therefore, if your parents ever told stories about your sleepwalking antics as a child, chances are good that your children may develop the same nocturnal habits. Sleepwalking is more likely to occur in children between the ages of 5 and 12. This problem is more common in boys and usually happens within the first 1-2 hours after falling asleep.
When Should My Child See a Sleep Doctor?
While the occasional bout of sleepwalking or night terrors usually isn’t enough to bring your child in to see a professional it may be time to seek treatment if,
- Night terror or sleepwalking episodes are severe or happen frequently
- Your child is getting injured while sleepwalking
- These sleep problems keep occurring after adolescence
- Your child’s stress and anxiety could be contributing to their sleep problems
- Your child is exhausted during the day because of sleepwalking and night terrors
Are There Ways to Prevent Sleep Terrors and Sleepwalking?
If children are anxious or exhausted they may be more likely to deal with these sleep problems; therefore, it’s important for parents to create relaxing bedtime rituals for their child hours before bedtime. If your child is prone to sleepwalking our Columbia, SC, sleep specialist can provide you with precautionary measures you can take to prevent injuries.
How Are Sleep Terrors and Sleepwalking Treated?
Since children often grow out of these problems usually treatment isn’t necessary. During a sleepwalking episode, gently guide your child back to bed. If sleepwalking or night terrors are the result of emotional or psychological stress our sleep doctor may refer your child to a therapist, who can help reduce these symptoms and improve their sleep. Sometimes anti-anxiety medication is prescribed to help reduce the frequency of these episodes.
Concerned? Give Us a Call
If your child is dealing with persistent night terrors, the team at Bogan Sleep Consultants in Columbia, SC, is here to help. Call our office today at (803) 251-3093 to schedule an evaluation.
Is it daytime sleepiness or could it actually be narcolepsy?
While it’s normal for most people to experience days where they may nod off at the desk or find themselves asleep on their textbook, these bouts of sleepiness aren’t the same as the episodes that occur when one has narcolepsy, a sleep disorder that affects the area of the brain that regulates sleep. Learn more about the signs and symptoms of narcolepsy and how our Columbia, SC, sleep doctor, Dr. Richard Bogan, can help you manage your condition.
What are the warning signs of narcolepsy?
Symptoms of narcolepsy usually appear around the ages of 15 to 25; however, sometimes symptoms appear later or early in life. Symptoms may be mild at first but will usually get worse over time. Common signs of narcolepsy include:
Extreme daytime sleepiness
This is a classic symptom of narcolepsy. Those with narcolepsy will regularly feel exhausted throughout the day despite getting a full night’s sleep. It’s important to note that this symptom is also a sign of other sleep disorders including obstructive sleep apnea, so if you find yourself having trouble staying awake most days, then it may be time to visit a sleep physician at our Columbia, SC, office.
Some patients may experience vivid hallucinations either before falling asleep or upon waking. These hallucinations are primarily visual and can feel incredibly real. Common hallucinations include seeing someone in the room that isn’t there. The symptom can be unnerving and frightening, particularly for children and teens.
Hallucinations may also occur along with feeling paralyzed or unable to move either upon waking or right before falling asleep. This sensation can last anywhere from a few seconds to minutes. Some people may even report feeling unable to breathe while under paralysis. Just like hallucinations, this symptom of narcolepsy can also be scary.
Problems with memory
As you might imagine, when you don’t get the quality sleep your brain is greatly impacted. You feel a loss of energy, and concentration and memory often suffer. Those with narcolepsy usually experience bouts of forgetfulness or have trouble remembering. Memory problems can become particularly severe during moments of exhaustion and sleepiness.
Concerned? Give us a call
Narcolepsy is more common than you might realize, and it’s important to recognize the signs so that you can get a sleep evaluation right away. If you suspect that you or a loved one has narcolepsy, call Bogan Sleep Consultants in Columbia, SC, today at (803) 251-3093 to schedule an appointment.
How your sleep specialists in Columbia South Carolina, can help when you can’t sleep
If you have trouble falling asleep or staying asleep, it could be just a temporary problem. It could also be something more serious. You could have insomnia, a condition that can dramatically affect your life. The sleep specialists Dr. Richard Bogan and Dr. Laura Herpel at Bogan Sleep Consultants in Columbia, South Carolina offer a full range of medical services to help you when you can’t sleep.
So, how do you know if you are suffering from insomnia? There are several identifiable signs and symptoms. You may have insomnia if you:
- Frequently have trouble falling asleep at night
- Frequently wake up during the night
- Wake up too early most mornings
- Don’t feel rested after sleeping at night
- Feel groggy or sleepy during the day
- Have problems concentrating or remembering things
- Feel irritable, anxious, or depressed
- Frequently worry about getting to sleep at night
If you are experiencing any of the signs and symptoms listed above, there are a few simple remedies you can try. Consider:
- Having a set wake-up and sleep time every day
- Staying active and exercising most days of the week
- Checking your medications for side-effects
- Discussing changing medications with your doctor
- Avoiding taking naps or taking only short naps
- Avoiding caffeine and nicotine products, and alcohol
- Avoiding eating a meal before bed
Your bedroom should be a calming, soothing, relaxing place, designed to help you get to sleep at night and stay asleep. You should avoid having a television in your bedroom or any other device with a blue screen because this can disrupt your sleep.
You should also have a bedtime ritual that will help your body adjust and know it’s time for sleep. Warm baths, listening to calming music, or reading can all help you get to sleep.
Don’t let insomnia ruin your days and nights. Your sleep specialists can help you get to sleep and stay asleep. To find out more about insomnia and treatment for other sleep disorders, call the sleep specialists at Bogan Sleep Consultants in Columbia, South Carolina today.