Posts for: January, 2021
Could your snoring be a sign of a more serious underlying issue?
From a night of imbibing to a sinus infection, there are many reasons why we may suddenly find ourselves snoring; however, when the infection clears up or we choose not to reach for that second glass of wine, we often find that snoring goes away. But what if it doesn’t? Loud, persistent snoring, night after night, can be a sign of a sleep disorder known as sleep apnea. Here’s what you should understand about snoring and sleep apnea, as well as signs that it may be time to see our Columbia, SC, sleep doctor, Dr. Richard Bogan.
The Majority of People with Sleep Apnea Snore
While not everyone who snores will have sleep apnea, most people who have been diagnosed with obstructive sleep apnea snore. So, how can you tell if your snoring could be a sign of something more? You could be dealing with sleep apnea if you experience,
- Frequent morning headaches
- Extreme daytime fatigue
- Increased irritability and mood swings
- Poor concentration and memory loss
- Anxiety or depression
- Decreased sex drive
- High blood pressure
Know the Risk Factors
It’s also important to recognize the risk factors that could increase your chances of dealing with sleep apnea. Some of those risk factors include,
- Being obese or overweight
- Using sedatives or alcohol, particularly at night
- Family history of sleep apnea
- Older age
- Have narrow airways
- Being male
If you have any of these risk factors and you deal with regular snoring fits, it’s a good idea to schedule a consultation with our Columbia, SC, sleep team to find out if you could be dealing with obstructive sleep apnea (OSA). Being overweight or obese is a serious risk factor, as Harvard Medical School states that around two-thirds of people with OSA are also overweight or obese.
Treating Sleep Apnea
If your symptoms are minor, there are certain lifestyle changes that you can start making today that can improve the quality of your sleep. If you have mild OSA then lifestyle changes may be all you need. Some of these changes include,
- Avoiding sedatives or alcohol around bedtime
- Losing excess weight
- Quitting smoking
- Changing your sleep position (sleeping on your side rather than your back)
- Using a humidifier in your bedroom
If you are dealing with moderate to severe forms of sleep apnea, we can provide you with CPAP therapy, which can help keep airways open while you sleep to improve the quality of your sleep, manage your symptoms and help you maintain better health.
If you deal with nights of loud snoring followed by days of fatigue and brain fog, you could be dealing with sleep apnea. Let the sleep specialists at Bogan Sleep Consultants in Columbia, SC, help you get a better night’s sleep. Call us at (803) 251-3093 to schedule an evaluation.
Quality sleep is key to maintaining good mental and physical health. Here’s how to improve your sleep.
Sadly, people treat sleep like a luxury these days, but bad sleep impacts every facet of our health and life. You may notice that after a bad night’s sleep you’re more irritable, prone to mood swings and you eat everything in sight. So, it’s not surprising that bad sleep could also be sabotaging your weight loss efforts. While some people are dealing with true sleep disorders that impact their ability to get proper, restorative sleep, our Columbia, SC, sleep doctor Dr. Richard Bogan also sees people who simply have bad sleep hygiene. Luckily, with a little dedication, this is a fairly easy fix.
Why is good sleep so important?
Even just one bad night of sleep can cause insulin resistance, increasing our risk for obesity and diabetes. Poor sleep is also linked to mood disorders, weakened immune systems and heart disease. Unfortunately, some people deal with sleep problems such as sleep apnea, which causes oxygen deprivation and restless sleep.
This poor sleep leads to imbalances in blood sugar, insatiable hunger and cravings, all of which can increase a person’s risk for hypertension and type 2 diabetes. Simply put, bad sleep is a serious problem. If you suspect that you might have a sleep disorder such as sleep apnea, it’s important to turn to our Columbia, SC, “dream team’ to find out.
How much sleep do I need to get each night?
The National Sleep Foundation states that adults should get between 7-9 hours of sleep per night. This also includes individuals over 65 years old. You may find that you feel great after just 7 hours of sleep while others may need a full 9 hours to wake up feeling refreshed. This may take some trial and error, but you’ll soon be able to tell just how much sleep you’ll need to feel your best.
What is good sleep hygiene?
We see a lot of bad sleep habits here in our office. Some of the ways in which you can instantly get better and deeper sleep is by,
- Getting on a consistent sleep schedule, which means going to bed and getting up at the same time every day (yes, even on weekends)
- Turning off electronics (including cell phones) at least 30 minutes before bedtime, but ideally 2 hours before bed (blue light suppresses melatonin, which can keep you awake)
- Make sure that you are getting at least 20 minutes of sunlight each day to help you brain regulate sleep cycles
- Find ways to manage stress, whether through meditation, yoga, light stretching or journaling
- Consider taking supplements such as melatonin, magnesium or valerian root before bed
If you are having trouble falling asleep or you wake up in the middle of the night, you may wish to turn to Dr. Bogan and his team of sleep specialists in Columbia, SC. To schedule a sleep consultation with the team at Bogan Sleep Consultants, call (803) 251-3093.
Sleep paralysis is a condition where you are unable to move or speak. It occurs right before you fall asleep or before you awaken. It's a temporary condition where you remain alert even though you can't talk or move. If you live in Columbia, SC, a specialist like Dr. Richard Bogan at Bogan Sleep Consultants offers services that can help you with sleep disorders, including sleep paralysis. Keep reading to learn more about sleep paralysis and what causes it.
Symptoms of Sleep Paralysis
Sleep paralysis may be scary, but it's not a dangerous condition. Symptoms of sleep paralysis include:
- hallucinations immediately before, during, or after sleep
- the feeling that someone is pressing you down
- the belief that something or someone is in the room with you
How Sleep Paralysis Happens
Sleep paralysis takes place each night when you enter the REM (rapid eye movement) stage of sleep. During this stage, your brain is extremely active. In fact, the REM stage is when dreaming occurs. Even though your brain is highly active during REM, your body remains immobile. This immobility is necessary because it prevents you from acting out your dreams.
Unfortunately, if you remain aware as you fall asleep, you experience sleep paralysis. In other words, you may feel afraid, experience pressure on your chest, believe a dangerous presence is in the room with you, or even hallucinate.
Sleep paralysis can happen to anyone. You're more likely to experience this temporary condition if you are sleep deprived, use certain medicines like the ones diagnosed for ADHD, or feel really stressed out. People that abuse drugs and alcohol are also more likely to suffer from sleep paralysis. Find a sleep specialist in Columbia, SC, who can give you more information about it.
Schedule Your Appointment
Are you worried about sleep paralysis or some other kind of sleep issue? Dr. Richard Bogan at Bogan Sleep Consultants can help you find ways to get a better night's sleep. Schedule an appointment with Dr. Richard Bogan by giving us a call at (803) 251-3093.