Posts for tag: Insomnia
How your sleep specialists in Columbia South Carolina, can help when you can’t sleep
If you have trouble falling asleep or staying asleep, it could be just a temporary problem. It could also be something more serious. You could have insomnia, a condition that can dramatically affect your life. The sleep specialists Dr. Richard Bogan and Dr. Laura Herpel at Bogan Sleep Consultants in Columbia, South Carolina offer a full range of medical services to help you when you can’t sleep.
So, how do you know if you are suffering from insomnia? There are several identifiable signs and symptoms. You may have insomnia if you:
- Frequently have trouble falling asleep at night
- Frequently wake up during the night
- Wake up too early most mornings
- Don’t feel rested after sleeping at night
- Feel groggy or sleepy during the day
- Have problems concentrating or remembering things
- Feel irritable, anxious, or depressed
- Frequently worry about getting to sleep at night
If you are experiencing any of the signs and symptoms listed above, there are a few simple remedies you can try. Consider:
- Having a set wake-up and sleep time every day
- Staying active and exercising most days of the week
- Checking your medications for side-effects
- Discussing changing medications with your doctor
- Avoiding taking naps or taking only short naps
- Avoiding caffeine and nicotine products, and alcohol
- Avoiding eating a meal before bed
Your bedroom should be a calming, soothing, relaxing place, designed to help you get to sleep at night and stay asleep. You should avoid having a television in your bedroom or any other device with a blue screen because this can disrupt your sleep.
You should also have a bedtime ritual that will help your body adjust and know it’s time for sleep. Warm baths, listening to calming music, or reading can all help you get to sleep.
Don’t let insomnia ruin your days and nights. Your sleep specialists can help you get to sleep and stay asleep. To find out more about insomnia and treatment for other sleep disorders, call the sleep specialists at Bogan Sleep Consultants in Columbia, South Carolina today.
There are several types of sleep disorders that affect millions of Americans every year. According to the Cleveland Clinic, approximately 70 million people suffer from acute or chronic sleep problems like insomnia, sleep apnea, narcolepsy, and restless leg syndrome. Many people suffer with sleep issues and the resulting symptoms for months or years without knowing the underlying cause of the problem. Dr. Richard Bogan, a sleep doctor in Columbia, SC, offers sleep testing and treatment options for sleep disorders.
Sleep Tests in Columbia, SC
Sleep tests help the doctor evaluate your sleeping patterns and physiological responses like breathing and heart rate in order to diagnose an issue and prescribe the best form of treatment. The tests are performed overnight at a sleep clinic where you can be monitored in a comfortable and relaxing environment. The sleep doctor may recommend one of the following tests depending on your symptoms:
- Polysomnogram (PSG)
- Multiple Sleep Latency Test (MSLT)
- Split Night PSG
- CPAP Titration
Signs and Symptoms of a Sleep Disorder
Sleep disorders can be difficult to diagnose, especially in cases of sleep apnea where sufferers are unaware of the fact that their breathing is being interrupted throughout the night while they sleep. Many people with sleep apnea learn of the condition when a partner observes the momentary pauses in breathing while they sleep. One of the main symptoms of sleep apnea is loud snoring.
Other symptoms include:
- Choking or gasping for air
- Visible pauses in breathing throughout the night
- Daytime sleepiness and fatigue
- Dry mouth/throat
The symptoms of insomnia include:
- Trouble falling and staying asleep
- Waking up multiple times throughout the night and/or waking up too early
- Daytime fatigue and sleepiness
- Trouble concentrating and focusing
The side effects of a sleep disorder can disrupt your quality of life and lead to secondary health problems as well, particularly in the case of sleep apnea.
Find a Sleep Doctor in Columbia, SC
For more information about testing and treatment for sleep disorders like insomnia and sleep apnea, contact Bogan Sleep Consultants by calling (803) 251-3093 to schedule an appointment with Dr. Bogan today.
Chronic insomnia is a condition that affects 10 percent of Americans according to the American Academy of Sleep Medicine, and it is related to a number of other health conditions. If you’re having problems sleeping, it’s not a problem that you shouldn't ignore or minimize. It can have a negative effect on how you feel and operate in your waking and working hours. Get help dealing with insomnia from a sleep doctor at Bogan Sleep Consultants, in Columbia, SC.
What Is Insomnia?
Insomnia is the term used to describe the frequent inability to fall asleep and stay asleep for the normal period of rest. Insomniacs often find themselves fully awake and alert at the times when they should be sleeping for at least six to eight hours. Insomnia can last for days or even weeks, and because sleep is required for good health, it can cause other issues. Lack of sleep can cause memory problems, inability to concentrate, mood disturbances, and it can also disrupt your performance at work.
What Causes Insomnia?
Insomnia almost always has an identifiable cause that can be successfully treated by your Columbia, SC sleep doctor. These are some of the common causes of insomnia:
- Stress and worry.
- Depression and anxiety.
- Taking certain medications can cause sleeplessness.
- Eating certain foods or drinking caffeinated beverages before bedtime.
- Exposure to technology that causes a distraction, such as a cellphone or television screen.
Help from a Sleep Doctor
A sleep doctor is a physician who specializes in helping patients achieve better sleeping patterns. These are some of the ways a sleep doctor may be able to help you resolve your insomnia:
- Sleep tests (may include a Polysomnogram, Split-Night PSG, or Multiple Sleep Latency Test MSLT).
- Sleep aids (medication).
- Recommendation for diagnosis and treatment of mental health issues, which may include cognitive behavioral therapy.
Get the Sleep You Need
If you’re dealing with insomnia, a sleep doctor at Bogan Sleep Consultants, in Columbia, SC can help you get the sleep that you need to function properly throughout your day. Call (803) 765-9461 today to schedule an appointment with Dr. Richard Bogan or Dr. Laura Herpel.
Everyone experiences an occasional sleepless night, but chronic insomnia can affect a person’s quality of life. Insomnia is a sleep disorder in which patients experience difficulty falling asleep and/or staying asleep throughout the night. The resulting inability to achieve a restful night’s sleep often leads to drowsiness and fatigue during the day, as well as problems being able to focus and concentrate. Fortunately, there are treatments for insomnia. At Bogan Sleep Consultants, Dr. Richard Bogan is your Columbia, SC, sleep doctor for insomnia.
Insomnia is associated with having trouble falling asleep. It often also results in waking up several times throughout the night with an inability to readily fall asleep again each time. Many individuals with insomnia also wake up much earlier in the morning than they need to for work, school, or other obligations. Individuals with chronic insomnia often experience the following adverse side effects as a result of not being able to get an adequate amount of sleep:
- Feeling tired and unrested in the morning
- Feeling drowsy throughout the day
- Experiencing fatigue during the day
- Becoming irritable
- Difficulty concentrating
Insomnia can be treated a few different ways. Sedatives or other medications can be prescribed to calm the brain and aid in sleeping. Behavior modification, such as developing optimal sleep habits, can also help reduce insomnia. Additionally, light therapy is also used in some cases. Before a specific treatment approach is prescribed by your Columbia, SC, sleep doctor, a sleep study might first be recommended. A sleep study simply involves being monitored by a doctor while you sleep so the doctor can observe your sleep patterns and better understand what factors might be affecting your ability to sleep.
There is help for individuals struggling with chronic insomnia. A Columbia, SC, sleep doctor can develop a treatment plan to help you achieve more restful sleep. To schedule an appointment with Dr. Bogan, contact Bogan Sleep Consultants at (803) 251-3093.
How your doctor in Columbia can help you sleep well
Are you having trouble falling asleep or staying asleep? It could be just daily stress keeping you awake, or it could be something more serious. You could have insomnia. Dr. Richard Bogan at Bogan Sleep Consultants in Columbia, SC, can offer you insomnia treatment.
So, how do you know if you are suffering from insomnia? Two of the hallmarks of insomnia are difficulty getting to sleep and difficulty staying asleep.
According to the National Sleep Foundation, there are two types of insomnia:
Acute insomnia, usually temporary and caused by a traumatic or stressful life event; acute insomnia often goes away without professional treatment.
Chronic insomnia, typically lasting at least 3 months and characterized by difficulty sleeping at least 3 nights during the week; there are many factors that can lead to chronic insomnia including changes to your environment, work schedule, new medications, or medical issues.
Untreated, prolonged insomnia can lead to:
- Feelings of fatigue and low energy
- Having mood swings or behavioral issues
- Performance or concentration difficulties
One of the best things you can do at home is to create a comfortable, calming place for sleep. Avoid putting a television in your bedroom and avoid looking at a computer monitor or phone right before bedtime. You can also add a ritual like taking a warm bath or reading before bed, to help signal your body it’s time for sleep.
Other lifestyle modifications you can do to help you get a good night’s sleep are to:
- Keep active and exercise
- Avoid napping during the day
- Avoid nicotine and caffeine products and alcohol
- Avoid eating meals right before bed
- Schedule the same time for bed and waking up
For chronic insomnia that doesn’t respond to lifestyle modifications, professional treatment from your sleep specialist is indicated. Common treatments include relaxation techniques and behavioral therapy, sleep medications, and other treatments.
Don’t suffer from insomnia when help is just an easy phone call away. To find out more about insomnia treatment, call Dr. Bogan at Bogan Sleep Consultants in Columbia, SC, today!