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Posts for tag: sleep apnea

By Bogan Sleep Consultants, LLC
December 10, 2018
Category: Sleep Disorders
Tags: sleep apnea  

Sleep Apnea: Causes, Symptoms, and Treatment Options

Do you have sleep apnea? Sleep apnea is a disorder that affects millions of people in the United States, and it occurs when your breathing is interrupted during sleep. Located in Columbia, SC, Bogan Sleep Consultants offers state-of-the-art treatments for sleep apnea. Read on to learn more about sleep apnea and its treatment options!

About Sleep Apnea 

Sleep apnea is an ongoing medical disorder that disrupts your sleep. Sleep apnea causes your breathing to stop completely or become shallow during sleep, an effect that can occur many times throughout the night. Aside from sleep loss, individuals who don’t get treated for sleep apnea face a higher risk of high blood pressure, strokes, heart attacks, among other health problems.

Causes of Sleep Apnea

Smoking, excessive alcohol use, and the use of sedatives are all associated with sleep apnea. The disorder affects people of all ages, sexes, and body types, but people who smoke, are obese, older, male, or postmenopausal are most at risk. According to a recent study, although the prevalence of sleep apnea increases with age, the severity of the disorder decreases with age. 

Symptoms of Sleep Apnea

Symptoms of sleep apnea include loud snoring and feeling tired after a full night's sleep. However, not everyone who snores has sleep apnea. Other symptoms of sleep apnea include episodes of no breathing, breathing through the mouth, and loud breathing. Individuals with sleep apnea may also experience insomnia, dry mouth, headache, mood swings, or irritability. 

Sleep Apnea Treatments 

For a mild case of sleep apnea, your doctor may recommend lifestyle changes, such as losing weight or avoiding alcohol. The condition is also treated with oral appliance therapy, Expiratory Positive Airway Pressure (EPAP), Thornton Adjustable Positioner (TAP), and the Continuous Positive Airway Pressure (CPAP).

Interested? Call Our Columbia Practice Today!

Sleep apnea can take a serious toll on your emotional and physical health. However, you can help treat sleep apnea today by calling Bogan Sleep Consultants' Columbia, SC, office at 803-251-3093 to schedule a consultation. Our sleep apnea treatments can change your life for the better!

By Bogan Sleep Consultants, LLC
November 07, 2018
Category: Sleep Disorders
Tags: sleep apnea  

Discover the best ways to manage this chronic sleep disorder for the long term.

It’s no doubt that we have a sleep epidemic in the US. After all, we certainly don’t get enough hours most nights and there are other factors that can also cause us to experience a poor night’s sleep. Of course, if you are someone who is a chronic or loud snorer then your symptoms and poor sleep could be the result of sleep apnea. If this sounds like you, it might be time to see our Columbia, SC sleep doctor Dr. Richard Bogan.

What are the symptoms of sleep apnea?

Along with loud and persistent snoring, there are other symptoms that those with sleep apnea may face. You may have sleep apnea if you are experiencing:

  • A sore throat in the morning
  • Extreme daytime exhaustion
  • Lack of energy throughout the day
  • Restless sleep
  • An increase in anxiety, depression or irritability
  • Trouble concentration or forgetfulness

While not all loud snorers are sleep apnea sufferers, the majority of those with sleep apnea deal with persistent and intense snoring. You may not even realize it but perhaps your partner complains of your loud snoring every night. If you suspect that you might have sleep apnea the sooner you seek treatment the better, as untreated sleep apnea has been linked to long-term and serious health problems such as stroke, heart attack and diabetes.

How is sleep apnea treated?

Sleep apnea, just like most sleep disorders, will require specific treatment from a qualified professional. That’s why it’s so important to visit a sleep specialist in Columbia, SC, if you suspect that you might be dealing with sleep apnea.

The most common treatment option for sleep apnea is CPAP therapy. CPAP stands for continuous positive airway pressure, in which the patient wears a mask over the nose and/or mouth. The mask is attached to a machine that applies just the proper amount of pressure to keep the airways open while you are sleeping. This therapy is only worn while sleeping and it’s one of the most effective methods for treating sleep apnea.

Some patients dealing only with mild sleep apnea symptoms may be able to improve the quality of their sleep with a simple oral appliance. This custom-made device covers the upper and lower teeth and prevents the tissue in the back of the throat from collapsing while you are sleeping.

Along with these two treatment options, there are also lifestyle changes that you can follow to reduce your symptoms such as:

  • Quitting smoking
  • Avoiding alcohol, caffeine or stimulants
  • Losing weight or maintaining a healthy weight

Are you experiencing warning signs of sleep apnea? If so, the sooner you seek a consultation the better. Here at Bogan Sleep Consultants in Columbia, SC, our top priority is to improve the quality of your sleep. Your health depends on it!

By Bogan Sleep Consultants, LLC
October 17, 2018
Category: Sleep Disorders
Tags: sleep apnea  

Does your partner complain about your snoring? Then you might want to read this!

While there are many reasons why people may occasionally snore, if you find that your partner is complaining more often than not about your ferocious snoring then you may not want to ignore these complaints. In fact, chronic and loud snoring could be a sign of obstructive sleep apnea, a very common sleep disorder that requires long-term care. Find out more about this condition and when you might want to see our Columbia, SC, sleep doctor Dr. Richard Bogan for an evaluation.

What is my snoring trying to tell me?

There are many reasons why people snore. Most of the time it’s caused by a narrowing of the airways either in the nose or the throat while you are sleeping. In some situations it may be an acute issue such as the common cold or a respiratory infection; however, snoring can sometimes be the result of blocked airflow caused by sleep apnea.

How do I know that I have sleep apnea?

While snoring doesn’t necessarily mean you have sleep apnea, the majority of patients with sleep apnea are chronic and loud snorers. If you snore most nights then it’s a good idea to schedule a sleep consultation with one sleep doctor in Columbia, SC, just to rule out sleep apnea.

Besides snoring, other symptoms of sleep apnea include:

  • Extreme daytime exhaustion
  • Increased irritability
  • “Brain fog”, poor memory or trouble concentrating
  • Mood swings
  • Increased accidents
  • Falling asleep during the day or nodding off
  • Headaches in the morning

Are you dealing with at least three of these symptoms? If so, then sleep apnea might be the culprit.

What happens if I don’t treat sleep apnea?

Sleep apnea will not go away by itself and it will continue to greatly impact the quality of your sleep unless you treat it. Not only that, but untreated sleep apnea can also cause serious health problems. In fact, sleep apnea has been linked to heart disease, diabetes, asthma, heart attack, high blood pressure and stroke. To reduce your risk of these life-threatening and chronic health problems, it’s important that you get your sleep apnea under control.

Fortunately, CPAP therapy provides many of our patients with the relief they need from their symptoms. This therapy is used every night while you are asleep and it helps keep airways open throughout the night. Most patients notice better quality sleep after just a couple of days of using CPAP therapy.

Here at Bogan Sleep Consultants in Columbia, SC, we believe everyone deserves a good night’s sleep. If snoring or other issues are keeping you from the quality sleep you require then it’s time you talked to our sleep doctor. Catching those ZZZ’s shouldn’t be difficult; we can help.

By Bogan Sleep Consultants, LLC
July 18, 2018
Category: Sleep Disorders
Tags: sleep apnea  

Sleep apnea is one of the most common sleep disorders. The American Academy of Sleep Medicine says this periodic cessation of sleep apneabreathing during a night's rest affects 25 million Americans--children, teens, and adults being among them. Thought to contribute to health problems such as stroke, hypertension, diabetes, depression, and more, sleep apnea can be treated successfully. Learn how sleep doctor Dr. Richard Bogan at Bogan Sleep Consultants in Columbia, SC can help.

What is sleep apnea?

Most cases of sleep apnea are what physicians and dentists call Obstructive Sleep Apnea, or OSA. Caused by the relaxation of the soft tissues at the back of the throat, OSA occurs when breathing stops, and patients startle awake. This oxygen deprivation and sleep disturbance can happen multiple times a night, resulting in a poor night's sleep, daytime fatigue, poor concentration, and memory and a host of other issues.

OSA is accompanied by frequent and excessively loud snoring. People with OSA snore because their soft palates and uvulas vibrate with the partially obstructed flow of air. Many individuals gasp for air or wake up needing to go to the bathroom.

Besides OSA, there are two other kinds of sleep apnea: Central Sleep Apnea, in which the respiratory system and brain do not communicate properly, and Mixed Sleep Apnea which combines features of OSA and CSA. All forms of this sleep disorder are potentially dangerous.

Risk factors

Sleep apnea can run in families. Additionally, being overweight, over 40 and a male increases your chances of developing this problem.

Treating sleep apnea

Treatment of sleep apnea begins with a consultation with your sleep doctor in Columbia. Dr. Bogan is board-certified in Sleep Medicine and understands the details and frustrations of sleep apnea. He will ask about your symptoms and your perceived sleep pattern. He'll ask about your medical history and, as needed, ask you to undergo a fully-monitored sleep study.

Typically done overnight at Bogan Sleep Consultants, a sleep study measures your vital signs (heart rate, respiration, temperature) and also monitors your eye, arm, and leg movements and wakefulness as you rest in our state-of-the-art sleep lab. Oxygenation and brain wave activity (EEG) are important measures, too.

After careful review of findings, Dr. Bogan may recommend sleep hygiene techniques such as:

  • Side sleeping
  • No food, alcohol, or TV before bed
  • A darkened bedroom and/or use of an eye shade
  • Same bedtime each night

Also, Dr. Bogan may advise oral appliance therapy, a custom-made acrylic mouth guard which places the chin forward and opens the airway. Some patients with CSA benefit from a CPAP machine. CPAP means Continuous Positive Airway Pressure. This bedside apparatus delivers a constant stream of oxygen through a nasal mask to keep the back of the throat open.

Do you snore?

Consistent and loud snoring is a warning sign of something serious. If your loved ones say you snore, look into sleep apnea treatment with our sleep doctor at Bogan Sleep Consultants. Call today for an appointment in Columbia, SC, at (803) 251-3093!

By Bogan Sleep Consultants, LLC
December 11, 2017
Category: Sleep Disorders
Tags: sleep apnea  

Find out how to get more restful sleep and manage your sleep apnea symptoms at the same time.sleep apnea

Have you just recently been diagnosed with sleep apnea? Has a partnered been diagnosed? Then chances are good you are wondering what treatment options are out there to help you. Our Columbia, SC, sleep doctor, Dr. Richard Bogan, offers up answers about this sleep problem and how symptoms are best controlled.

What is sleep apnea?

This is one of the most common sleep disorders that affects millions of American adults. Of course, many people with this problem don’t even realize that they have it. When those with sleep apnea sleep they experience moments where they stop breathing throughout the night. These bouts of breathing cessations may only last a couple of seconds but continue to happen countless times throughout the night. One person may experience hundreds of breathing cessations while they sleep.

Why does this sleep disorder need to be treated?

Not treating your sleep apnea will do more than make mornings unbearable. Since this condition causes the sufferer to stop breathing throughout the night this means that the brain isn’t getting the proper amount of oxygen it needs. As a result, those with untreated obstructive sleep apnea are also more likely to develop chronic and potentially serious health conditions, such as:

  • Heart disease
  • Hypertension (high blood pressure)
  • Stroke
  • Diabetes

Not to mention the fact that experiencing poor sleep day in and day out can also affect your concentration, energy levels and mood swings. Those with untreated sleep apnea are also prone to workplace-related injuries.

What are my treatment options?

CPAP is the most commonly used sleep apnea treatment. At bedtime the wearer will place the mask over their nose and/or mouth to deliver a steady amount of pressure into the airways to keep the tissue in the back of the throat from collapsing (a common cause of obstructive sleep apnea).

On top of using CPAP equipment every night there are also some simple lifestyle changes that you can implement to help manage your symptoms and improve the quality of your sleep, including:

  • Maintaining a healthy weight or losing weight if you are overweight or obese. Those who are overweight are more likely to deal with sleep apnea and experience more severe symptoms.
  • Avoiding or limiting alcohol consumption and sleeping pills
  • Quitting smoking, which can cause inflammation of the airways

Sometimes those with only minor sleep apnea symptoms may be able to control their condition with a simple oral appliance. This custom oral device could even replace your CPAP equipment altogether, so talk to one of our Columbia sleep specialists about whether oral appliance therapy could be all you need to get your sleep back on track.

Are you experiencing symptoms of sleep apnea? If so, it’s important that you get the treatment you need as soon as possible. Call the sleep experts at Bogan Sleep Consultants in Columbia, SC.