Should I Take Melatonin for My Sleeping Problems?
Melatonin supplements can seem like the most natural solution to your sleep problems. But before you decide to take on any treatment on your own you should learn more about it, and preferably get in contact with a specialist on sleep. Such as Dr. Richard Bogan of the practice, Bogan Sleep Consultants in Columbia, SC.
What Is Melatonin?
Melatonin occurs naturally in your body.
In the middle of your brain, a small gland controls the release of it into your bloodstream. It is typically activated by the coming of night.
During this time, the melatonin coursing through your body reduces your alertness, making sleep an easier task. In the daytime, melatonin is barely present.
So it can appear to correlate that melatonin can alleviate some sleeping problems.
Does It Help?
People who work night shifts, and those suffering from jet lag have shown positive results from melatonin supplements.
Some who suffer from insomnia have also reported improvement to their sleep. But the results from most studies on the subject have shown no benefit against the placebo.
The most common concern is that in America the Food and Drug Administration (FDA) does not treat melatonin supplements as a drug. So the advertised dosage may not always be accurate.
Too much melatonin in your system could have adverse effects on your biological clock.
So it's advisable that you consult with your doctor before resorting to melatonin on your own. As with all supplements you need to know that it will not conflict with your prescriptions or if you'll have an allergic reaction.
It is also not recommended for older people or pregnant or breastfeeding women, as there isn't enough research about the effects in these cases.
Treatment for Sleep Problems in Columbia, SC
A good night of sleep is critical to your day, to your life. Don't suffer one more night, make an appointment with Dr. Bogan of Bogan Sleep Consultants in Columbia, SC, by dialing (803) 251-3093.