Ways of Overcoming Insomnia
By Bogan Sleep Consultants, LLC
July 21, 2020
Category: Sleep Medicine
Tags: Insomnia  

It's frustrating to lose a little bit of sleep, let alone lose complete control. If you're starting to label yourself as an "insomniac," then it's time to address the problem with Dr. Richard Bogan in our Columbia SC office.

Insomnia has many factors, such as stress, poor diet, anxiety, and others. When one suffers, the consequences can take a frightening toll on mental, physical, and psychological health. It can also increase a person's risk of diabetes, high blood pressure, sleep apnea, and other ailments. If your sleep quality is inferior, visit Bogan Sleep Consultants to get the quality of rest you deserve.

What Causes Insomnia?

Insomnia is often the result of a psychiatric or medical condition. Disruption in your circadian rhythm can result from eating a heavy meal before bed, frequent consumption of alcohol or caffeine, pregnancy, genetics, or an overactive mind. If you typically have trouble sleeping, be sure to speak about the possibilities with Dr. Bogan during your initial consultation in our Columbia SC office. He can determine what is contributing to the problem and recommend ways to help you overcome insomnia.

How to Overcome Insomnia

If you have trouble falling or staying asleep, there are ways to conquer insomnia by changing your habits. Try relaxation exercises to calm your body and prepare for rest. These can include breathing exercises, meditation, or guided imagery, like counting sheep for example.

For more severe cases, individuals may benefit from cognitive behavioral therapy to discuss unhealthy fears or behaviors. They may also find relief from sleep aids or supplements like melatonin. Before you start treating insomnia yourself, visit the Bogan Sleep Consultants for an accurate diagnosis and guidance.

When to Visit a Sleep Consultant

Insomnia puts one at risk for increased medical conditions, accidents, mental health disorders, and even a shortened life expectancy. It's necessary to prioritize your sleep quality. If you do, you'll notice a drastic improvement in your mood and general lifestyle.

When you visit our Columbia SC office, Dr. Richard Bogan may recommend a sleep study, or a series of tests to reach a diagnosis. For more information about insomnia, other conditions we treat, and services provided at Bogan Sleep Consultants, visit our website. For appointment scheduling, please call (803) 251-3093.

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