However terrifying nightmares can seem in the dark, in the light of day their effect usually vanishes. Not so when these dreams recur night after night as their effect carries into your waking hours. You can often manage chronic nightmares on your own by managing your environment, but the key to a good night's rest is to identify the underlying cause for them. A sleep specialist can be of great help with this and treating many related sleep conditions. To learn just how they can assist you in overcoming them reach out to the professionals of Bogan Sleep Consultants in Columbia, SC.
Effects of Nightmares
Chronic nightmares don't have to be an exact copy of the one before or even share the same elements, but what tends to recur are the emotions these dreams can incite.
Addressing nightmares is important because your sleep is important. Lack of sleep can affect your concentration, make you irritable, and negatively impact your physical health.
Causes and Treatment
Immediate first steps include modifying your lifestyle to include healthy habits like exercise, which helps promote sleep and can reduce anxiety.
But to treat nightmares you need to treat the underlying cause for them. To do this you must first identify it, but it's not something you have to do on your own. Allow your Columbia, SC, sleep professionals to help you diagnose and treat the source of your nightmares.
Possible causes for nightmares are stress, changes in medications, and sleep disorders. Anything from everyday stress to life changes, or post-traumatic stress disorder (PTSD), can make sleeping difficult. Besides a number of medications that are suspected to cause nightmares, alcohol withdrawal and substance abuse are also often linked to sleep disturbance.
Schedule a visit today and find out what the specialists of Bogan Sleep Consultants can do for you, and whether an overnight sleep study can benefit your condition. If you're in or near Columbia, SC, dial (803) 251-3093 to book an appointment.