Posts for tag: Insomnia
Chronic insomnia is a condition that affects 10 percent of Americans according to the American Academy of Sleep Medicine, and it is related to a number of other health conditions. If you’re having problems sleeping, it’s not a problem that you shouldn't ignore or minimize. It can have a negative effect on how you feel and operate in your waking and working hours. Get help dealing with insomnia from a sleep doctor at Bogan Sleep Consultants, in Columbia, SC.
What Is Insomnia?
Insomnia is the term used to describe the frequent inability to fall asleep and stay asleep for the normal period of rest. Insomniacs often find themselves fully awake and alert at the times when they should be sleeping for at least six to eight hours. Insomnia can last for days or even weeks, and because sleep is required for good health, it can cause other issues. Lack of sleep can cause memory problems, inability to concentrate, mood disturbances, and it can also disrupt your performance at work.
What Causes Insomnia?
Insomnia almost always has an identifiable cause that can be successfully treated by your Columbia, SC sleep doctor. These are some of the common causes of insomnia:
- Stress and worry.
- Depression and anxiety.
- Taking certain medications can cause sleeplessness.
- Eating certain foods or drinking caffeinated beverages before bedtime.
- Exposure to technology that causes a distraction, such as a cellphone or television screen.
Help from a Sleep Doctor
A sleep doctor is a physician who specializes in helping patients achieve better sleeping patterns. These are some of the ways a sleep doctor may be able to help you resolve your insomnia:
- Sleep tests (may include a Polysomnogram, Split-Night PSG, or Multiple Sleep Latency Test MSLT).
- Sleep aids (medication).
- Recommendation for diagnosis and treatment of mental health issues, which may include cognitive behavioral therapy.
Get the Sleep You Need
If you’re dealing with insomnia, a sleep doctor at Bogan Sleep Consultants, in Columbia, SC can help you get the sleep that you need to function properly throughout your day. Call (803) 765-9461 today to schedule an appointment with Dr. Richard Bogan or Dr. Laura Herpel.
Everyone experiences an occasional sleepless night, but chronic insomnia can affect a person’s quality of life. Insomnia is a sleep disorder in which patients experience difficulty falling asleep and/or staying asleep throughout the night. The resulting inability to achieve a restful night’s sleep often leads to drowsiness and fatigue during the day, as well as problems being able to focus and concentrate. Fortunately, there are treatments for insomnia. At Bogan Sleep Consultants, Dr. Richard Bogan is your Columbia, SC, sleep doctor for insomnia.
Insomnia is associated with having trouble falling asleep. It often also results in waking up several times throughout the night with an inability to readily fall asleep again each time. Many individuals with insomnia also wake up much earlier in the morning than they need to for work, school, or other obligations. Individuals with chronic insomnia often experience the following adverse side effects as a result of not being able to get an adequate amount of sleep:
- Feeling tired and unrested in the morning
- Feeling drowsy throughout the day
- Experiencing fatigue during the day
- Becoming irritable
- Difficulty concentrating
Insomnia can be treated a few different ways. Sedatives or other medications can be prescribed to calm the brain and aid in sleeping. Behavior modification, such as developing optimal sleep habits, can also help reduce insomnia. Additionally, light therapy is also used in some cases. Before a specific treatment approach is prescribed by your Columbia, SC, sleep doctor, a sleep study might first be recommended. A sleep study simply involves being monitored by a doctor while you sleep so the doctor can observe your sleep patterns and better understand what factors might be affecting your ability to sleep.
There is help for individuals struggling with chronic insomnia. A Columbia, SC, sleep doctor can develop a treatment plan to help you achieve more restful sleep. To schedule an appointment with Dr. Bogan, contact Bogan Sleep Consultants at (803) 251-3093.
How your doctor in Columbia can help you sleep well
Are you having trouble falling asleep or staying asleep? It could be just daily stress keeping you awake, or it could be something more serious. You could have insomnia. Dr. Richard Bogan at Bogan Sleep Consultants in Columbia, SC, can offer you insomnia treatment.
So, how do you know if you are suffering from insomnia? Two of the hallmarks of insomnia are difficulty getting to sleep and difficulty staying asleep.
According to the National Sleep Foundation, there are two types of insomnia:
Acute insomnia, usually temporary and caused by a traumatic or stressful life event; acute insomnia often goes away without professional treatment.
Chronic insomnia, typically lasting at least 3 months and characterized by difficulty sleeping at least 3 nights during the week; there are many factors that can lead to chronic insomnia including changes to your environment, work schedule, new medications, or medical issues.
Untreated, prolonged insomnia can lead to:
- Feelings of fatigue and low energy
- Having mood swings or behavioral issues
- Performance or concentration difficulties
One of the best things you can do at home is to create a comfortable, calming place for sleep. Avoid putting a television in your bedroom and avoid looking at a computer monitor or phone right before bedtime. You can also add a ritual like taking a warm bath or reading before bed, to help signal your body it’s time for sleep.
Other lifestyle modifications you can do to help you get a good night’s sleep are to:
- Keep active and exercise
- Avoid napping during the day
- Avoid nicotine and caffeine products and alcohol
- Avoid eating meals right before bed
- Schedule the same time for bed and waking up
For chronic insomnia that doesn’t respond to lifestyle modifications, professional treatment from your sleep specialist is indicated. Common treatments include relaxation techniques and behavioral therapy, sleep medications, and other treatments.
Don’t suffer from insomnia when help is just an easy phone call away. To find out more about insomnia treatment, call Dr. Bogan at Bogan Sleep Consultants in Columbia, SC, today!
Everyone experiences a sleepless night or two occasionally. Work stress, a sick child, or a sudden life change can impact how quickly you fall asleep and how long you stay asleep at night. However, if insomnia continues, seek help from your sleep doctor, Dr. Richard Bogan at Bogan Sleep Consultants in Columbia, SC. Dr. Bogan's kind and accurate sleep disorder diagnoses and treatments help patients beat insomnia and find the rest they deserve.
What is insomnia?
If you cannot sleep, stay asleep or wake up early more than three nights a week for three months, you likely suffer from insomnia, says the National Sleep Foundation. The resulting effects of insomnia include:
- Fatigue and poor energy levels
- Lack of concentration
- Poor memory
While women seem more prone to insomnia, adds the National Sleep Foundation, most anyone at any age can lose sleep chronically.
Fortunately, your sleep doctor in Columbia, Dr. Richard Bogan can help. At Bogan Sleep Consultants, Dr. Bogan and his team accurately test for, diagnose and treat a range of sleep disorders. They provide in-house Polysomnograms, CPAP adjustments and more which are fully monitored and accurately report what happens when a patient sleeps.
Care plans for insomnia are as individual as the patients who need them. Common elements, however, include lifestyle changes which improve what physicians call "sleep hygiene." Sometimes, controlling insomnia needs nothing more than:
- The same bedtime each night
- Less visual stimulation before bed (no TV, cell phones or computer devices)
- A bedroom that's devoted to rest (no storage or work-related items)
- No food or alcohol before bed
Additionally, Dr. Bogan may recommend relaxation and/or breathing techniques and cognitive behavioral therapies to help the body and mind eliminate distractions and focus on sleep.
Plus, while not all patients require sleep medications, they can be very helpful to some individuals. Over-the-counter sleep aids and even allergy medications provide just enough drowsiness to induce sleep. Also, with supervision, pharmaceuticals such as Ambien and Valium (an oral tranquilizer) help on a limited basis. Finally, some people benefit from herbal supplements such as Melatonin and Valerian root.
Whatever your need is, you can trust Dr. Bogan's expertise to customize a treatment plan just right for your symptoms, lifestyle and medical history, too.
You can conquer insomnia with the help of your sleep doctor at Bogan Sleep Consultants in Columbia, SC. To schedule your consultation, contact the office at (803) 251-3093.
Can't sleep? Insomnia is a common condition. About 60 million Americans are affected by the sleep disorder each year. Bogan Sleep Consultants in Columbia, SC, provides the full range of diagnostic procedures to determine the source of your sleep disturbances. Dr. Richard Bogan specializes in sleep disorders and their treatment.
Types of Insomnia
Insomnia can be short-term (acute insomnia) or can last a long time (chronic insomnia). Maintenance insomnia is the inability to stay asleep. People with maintenance insomnia wake up during the night and have difficulty returning to sleep. Patients with comorbid insomnia experience insomnia in relation to a medical and psychiatric illness. People with onset insomnia have difficulty falling asleep at the beginning of the night.
Symptoms of Insomnia
Individuals with insomnia have one or more of the following symptoms: trouble falling asleep, waking up often during the night, and having trouble going back to sleep. The lack of sleep can cause other symptoms. You may wake up feeling tired. You may have trouble focusing on tasks. Insomnia can also cause you to feel irritable, depressed or anxious.
Diagnosing Insomnia in Columbia
Your doctor will likely perform a physical exam and take a sleep and medical history to determine the cause of your sleep problem. Your doctor may recommend an overnight sleep study. Polysomnography is an overnight sleep study that is used to diagnose sleep disorders. Polysomnography records your brain waves, breathing and heart rate, the oxygen level in your blood and your body movements during the study.
Insomnia increases your risk for health problems, so it's important to see a doctor right away. Call Bogan Sleep Consultants at (803) 251-3093 today to schedule an appointment in Columbia, SC. Treating insomnia promotes a healthier mind and body. With our help, you can improve your sleep and your health!