Posts for tag: Nightmares
However terrifying nightmares can seem in the dark, in the light of day their effect usually vanishes. Not so when these dreams recur night after night as their effect carries into your waking hours. You can often manage chronic nightmares on your own by managing your environment, but the key to a good night's rest is to identify the underlying cause for them. A sleep specialist can be of great help with this and treating many related sleep conditions. To learn just how they can assist you in overcoming them reach out to the professionals of Bogan Sleep Consultants in Columbia, SC.
Effects of Nightmares
Chronic nightmares don't have to be an exact copy of the one before or even share the same elements, but what tends to recur are the emotions these dreams can incite.
Addressing nightmares is important because your sleep is important. Lack of sleep can affect your concentration, make you irritable, and negatively impact your physical health.
Causes and Treatment
Immediate first steps include modifying your lifestyle to include healthy habits like exercise, which helps promote sleep and can reduce anxiety.
But to treat nightmares you need to treat the underlying cause for them. To do this you must first identify it, but it's not something you have to do on your own. Allow your Columbia, SC, sleep professionals to help you diagnose and treat the source of your nightmares.
Possible causes for nightmares are stress, changes in medications, and sleep disorders. Anything from everyday stress to life changes, or post-traumatic stress disorder (PTSD), can make sleeping difficult. Besides a number of medications that are suspected to cause nightmares, alcohol withdrawal and substance abuse are also often linked to sleep disturbance.
Schedule a visit today and find out what the specialists of Bogan Sleep Consultants can do for you, and whether an overnight sleep study can benefit your condition. If you're in or near Columbia, SC, dial (803) 251-3093 to book an appointment.
We understand how tough it is to get great rest. Some barriers to sleep are external like barking dogs or loud music, and other times it's nightmares or night terrors. Dr. Richard Bogan at Bogan Sleep Consultants in Columbia, SC is dedicated to helping you get a better night’s rest and bounce back from nightmares or night terrors.
Understanding the difference between a nightmare and a night terror
Nightmares are dreams that can occur during the rapid eye movement (REM) cycle. They are usually visions of persons, places, or events that evoke strong emotions like sadness, anger, or grief. These images can be recurring at a certain point in the sleeper's life or can appear once and never again.
Sometimes nightmares can be brought on by triggers in the patient’s waking life such as stress over school, work, or other concerns. Lifestyle choices and/or poor health unrelated to sleeping may also render one susceptible to nightmares when slumbering. At times, certain images will disturb the sleep, or just abruptly stop and go away. Most of the time, details of the nightmare stay with the dreamer.
So what are night terrors?
Night terrors are intense bouts of fear that usually affects children aged younger than 10. They are caused by a partial awakening during the non-rapid eye movement (NREM) cycle. They can be recurring and equally as dramatic as nightmares, with patients screaming, mumbling, and exhibiting other behaviors while experiencing the episode.
While these terrors are not dangerous by themselves, parents need to protect their children from falls and other injuries as their child experiences this. Still, adults have night terrors too. According to Stanford Children’s Health, night terrors can be avoided by getting adequate nap time and having a set sleep schedule.
Sleep disturbances can interfere with normal functioning in everyday life. Lack of sleep can be uncomfortable and causes symptoms that can exacerbate other conditions. Bogan Sleep Consultants in Columbia, SC can help you figure out how to get better sleep. Call Dr. Richard Bogan at (803) 251-3093 to schedule an appointment today.
Find out the best ways to handle your child’s nightmares and sleepwalking.
When we think of sleep disorders, we usually assume this is a problem that primarily affects adults; however, children can deal with sleep issues, too. In fact, nightmares, sleep terrors, and sleepwalking are most common in children (even though adults can obviously experience nightmares, as well). Here at Bogan Sleep Consultants, LLC, in Columbia, SC, your sleep doctor, Dr. Richard Bogan, and his team work with children to help alleviate night terrors and prevent sleepwalking from becoming a major issue. Here’s what you should know about these childhood sleep issues.
Sleep Terrors vs. Nightmares
There is a difference between nightmares and sleep terrors. Nightmares are merely bad dreams and anyone can have nightmares, even adults. Sleep terrors, on the other hand, can cause children to scream out and thrash around while asleep. This problem often occurs in children between the ages of 1 and 8, with most children outgrowing sleep terrors by the age of 12.
Did you know that sleepwalking often runs in families? Therefore, if your parents ever told stories about your sleepwalking antics as a child, chances are good that your children may develop the same nocturnal habits. Sleepwalking is more likely to occur in children between the ages of 5 and 12. This problem is more common in boys and usually happens within the first 1-2 hours after falling asleep.
When Should My Child See a Sleep Doctor?
While the occasional bout of sleepwalking or night terrors usually isn’t enough to bring your child in to see a professional it may be time to seek treatment if,
- Night terror or sleepwalking episodes are severe or happen frequently
- Your child is getting injured while sleepwalking
- These sleep problems keep occurring after adolescence
- Your child’s stress and anxiety could be contributing to their sleep problems
- Your child is exhausted during the day because of sleepwalking and night terrors
Are There Ways to Prevent Sleep Terrors and Sleepwalking?
If children are anxious or exhausted they may be more likely to deal with these sleep problems; therefore, it’s important for parents to create relaxing bedtime rituals for their child hours before bedtime. If your child is prone to sleepwalking our Columbia, SC, sleep specialist can provide you with precautionary measures you can take to prevent injuries.
How Are Sleep Terrors and Sleepwalking Treated?
Since children often grow out of these problems usually treatment isn’t necessary. During a sleepwalking episode, gently guide your child back to bed. If sleepwalking or night terrors are the result of emotional or psychological stress our sleep doctor may refer your child to a therapist, who can help reduce these symptoms and improve their sleep. Sometimes anti-anxiety medication is prescribed to help reduce the frequency of these episodes.
Concerned? Give Us a Call
If your child is dealing with persistent night terrors, the team at Bogan Sleep Consultants in Columbia, SC, is here to help. Call our office today at (803) 251-3093 to schedule an evaluation.
Chronic nightmares can be unsettling and frightening, while also interfering with your ability to achieve a restful night’s sleep. Patients struggling with chronic nightmares can suffer from a lack of sleep, fatigue, anxiety, persistent fear, and problems concentrating, among other things. If you suffer from chronic nightmares, help is available. At Bogan Sleep Consultants, Dr. Richard Bogan is your sleep doctor in Columbia, SC, for the treatment of chronic nightmares and other sleep disorders.
Many people experience a bad dream on occasion. However, some individuals suffer from frequent nightmares. In addition to occurring on a regular basis, chronic nightmares can also occur multiple times in a single night, making it difficult to achieve restful sleep. Some of the characteristics of chronic nightmares include:
- Occurring frequently, even multiple times a night
- Difficulty concentrating during the day
- Diminished energy, sleepiness, and fatigue during the day
- Experiencing anxiety or fear throughout the day or before bed
- Difficulty functioning properly at school or work
It is not always possible to determine the exact cause of an individual’s chronic nightmares, but there are certain factors that can trigger nightmares in general. Some of those triggers include:
- Sleep deprivation
- Stress and anxiety
- Substance abuse
- Certain medications
- Certain medical conditions and mental health disorders
- Experiencing a traumatic accident or event
Treatment for chronic nightmares begins with an overnight sleep test, such as a polysomnogram. Sleep tests are conducted in comfortable and relaxing sleep centers utilizing technologically advanced equipment to monitor and measure sleep patterns, brain waves, heart function, and other functions while you are sleeping. Following the results of your sleep study, your Columbia sleep doctor will have a better understanding of your sleep patterns and can develop a plan for treating your chronic nightmares.
In some cases, chronic nightmares can overlap with a specific sleep disorder, such as sleepwalking or sleep apnea. Treating the specific sleep disorder can possibly reduce the occurrence of the nightmares. Addressing specific triggers contributing to the nightmares, such as stress or a medical condition, can also reduce the occurrence of chronic nightmares. Other possible treatment methods include imagery rehearsal therapy and medication.
Chronic nightmares can result in a variety of subsequent problems, including diminished energy, feelings of anxiety, or fear, and difficulty functioning during the day. A Columbia, SC, sleep doctor can recommend an appropriate treatment approach to help you achieve a more restful night’s sleep. To discuss your chronic nightmares with a sleep specialist, schedule an appointment with Dr. Bogan by calling Bogan Sleep Consultants at (803) 251-3093.