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Posts for tag: Sleep Disorders

By Bogan Sleep Consultants, LLC
March 24, 2021
Category: Sleep Disorders

Find out what sleep disorders are most commonly diagnosed by our sleep specialists.
 

Do you have trouble falling asleep? Do you find yourself restless throughout the night? Do you have trouble falling back asleep? Millions of Americans suffer from at least one sleep disorder. Could you be one of them? Below are the most common sleep disorders our Columbia, SC, sleep doctors see, as well as the warning signs and how to treat them.

Obstructive Sleep Apnea

This condition occurs when a person experiences several pauses in breathing throughout the night. These pauses can last anywhere from 10 to 20 seconds at a time and can occur upwards of 30 times per hour a night. Signs of OSA include:
 

  • Gasping for breath in the middle of the night
  • Loud snoring
  • Extreme fatigue, particularly in the morning
  • Brain fog
  • Morning headaches

Treating Sleep Apnea: If you have OSA, it’s important to seek treatment immediately, as untreated sleep apnea can lead to an increased risk for heart disease, stroke, heart attack, and diabetes. While our Columbia, SC, sleep specialists often treat sleep apnea with CPAP therapy, lifestyle modifications and oral appliance therapy may also improve symptoms.

Insomnia

If you’re having trouble falling asleep or staying asleep this condition is known as insomnia. If it takes you more than 30 minutes to fall asleep or if you are constantly waking up earlier than you want to, and it’s coupled with fatigue or trouble concentrating then you could be dealing with insomnia.

Treating insomnia: There are several strategies for helping patients better manage their insomnia. Some of these approaches include:
 

  • Improved sleep hygiene
  • Relaxation techniques
  • Cognitive behavioral therapy
  • Biofeedback
  • Medications

Narcolepsy

This sleep problem is actually the result of a neurological disorder that makes it difficult for the brain to regulate sleep-wake cycles. While many people assume that narcoleptics sleep more than people without narcolepsy, this isn’t actually true. Signs of narcolepsy include:
 

  • Sudden, intense urge to sleep
  • Excessive sleepiness
  • Fatigue
  • Muscle paralysis
  • Hallucinations
  • Trouble falling or staying asleep

Treating narcolepsy: Some of the ways in which we help patients with narcolepsy include:
 

  • Improving sleep hygiene
  • Changes to lifestyle (e.g., avoid alcohol and nicotine; get regular physical activity)
  • Medications (e.g., stimulants; antidepressants)

If you are having trouble getting to or staying asleep, our Columbia, SC, sleep doctors may are the experts to turn to. To find out what’s going on with your sleep issues, call Bogan Sleep Consultants at (803) 251-3093 to schedule an evaluation.

By Bogan Sleep Consultants, LLC
October 21, 2020
Category: Sleep Medicine
Tags: Sleep Disorders  

Sleep disorders disrupt our everyday functions and vary from suddenly falling asleep, like narcolepsy, to hardly being able to sleep at all, like insomnia. Dr. Richard Bogan or Bongan Sleep Consultants, specializes in treating sleep disorders at his Columbia, SC, office.

Here are common sleep disorders and a few treatment options:

  1. Snoring, one of the most common sleeping disorders, is when soft tissue blocks airway passages while a person sleeps. Treatment options include using an oral appliance, like a CPAP machine, to keep air passages open. Take into consideration that snoring can be an indicator of a bigger underlying disorder.

  2. Sleep apnea is when a person stops breathing while sleeping. intermittent cessation of breathing during sleep. These episodes lead to oxygen reduction in the blood. The obstruction in breathing requires a CPAP machine, like snoring, to keep air passages open.

  3. Insomnia, another common sleep disorder, is when someone has difficulty falling asleep and staying asleep. If the condition occurs multiple times a week for three months, it is chronic insomnia and requires treatment, like sleeping pills and cognitive behavioral therapy for insomnia (CBTI).

  4. Narcolepsy is the opposite of insomnia. They have a hard time staying awake for too long because of low levels of a neurochemical hypocretin. There's no cure but there are ways to manage by adopting good sleeping habits, avoid allergy medicine and/or use prescribed medication.

  5. Sleep paralysis is when a person is unable to move their body when waking up. They can't speak or move for a few seconds, and the preferred treatment options your Columbia doctor may use includes counseling and medication.

  6. Chronic fatigue syndrome is prolonged fatigue that does not subside even after full rest. It can be a result of a viral infection, psychological stress, or a combination of factors. Treatment helps manage or relieve symptoms.

Do you need to speak with a doctor?

Dr. Richard Bogan at Bogan Consultants in Columbia, SC, can help. Just give him a call at (803) 251-3093 for more information.

By Bogan Sleep Consultants, LLC
November 13, 2019
Category: Sleep Disorders
Tags: Sleep Disorders  

The sleep medicine specialists at Bogan Sleep Consultants in Columbia, SC, know plenty when it comes to pediatric sleep disorders. "Up sleep disordersto 50% of children will experience a sleep problem," according to the American Academy of Family Physicians. Sleep disorders in children may be a consequence of:

  • daytime sleepiness
  • irritability
  • behavioral problems
  • learning difficulties
  • motor vehicle crashes in teenagers
  • poor academic performance

But what is a pediatric sleep disorder?

Children or teenagers who experience disrupted sleep may suffer from cognitive and behavioral issues, unlike adults who experience daytime sleepiness. Disorders include sleep apnea, the repeated partial or complete blockage of breathing pathways during sleep.

Other types of sleep disorders include arousal disorders, snoring, Upper Airway Resistance Syndrome (UARS), Obstructive Sleep Apnea (OSA), Central Sleep Apnea (CSA), Restless Legs Syndrome, insomnia, hypersomnia and nighttime sleep behaviors/Parasomnias.

So how do you treat your child's sleep?

  1. You need to have a structure for your child. Regular bedtime. Regular waking time. Weekends and weekday sleep and wake up schedules should be consistent as well, veering off by about only 30 minutes.
     
  2. Establish a bedtime routine: a bath and a bedtime story.
     
  3. Avoid giving your children food and beverages containing caffeine within six hours of their bedtime, and make sure the bedroom is dark, that the bedroom temperature is comfortable and avoid loud noises.
     
  4. Avoid large meals close to bedtime and make after-dinner playtime relaxing, instead of a stimulus-inducing time that will only make children more awake. This means no television, computer, mobile phone, radio, or music playing while the child is going to sleep.

If you have any questions or concerns regarding child sleep disorders, don't hesitate to contact Bogan Sleep Consultants in Columbia, SC, today.

By Bogan Sleep Consultants, LLC
October 28, 2019
Category: Sleep Disorders
Tags: Sleep Disorders  

How your sleep specialist in Columbia, South Carolina can help you sleep better

Are you having trouble getting to sleep, or staying asleep? Everyone has sleep issues occasionally, but if you find yourself tossing and sleep disordersturning, feeling sleepy during the day, and having problems concentrating, you could have a sleep disorder. The good news is, your sleep specialist can help. Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, South Carolina is an expert at diagnosing and treating sleep disorders.

Sleep disorders are a common problem. Some of the most common sleep disorders treated at Bogan Sleep Consultants include:

Chronic or acute insomnia, which means you have difficulty falling asleep or staying asleep; this problem can cause grogginess, lower performance at work, and difficulty concentrating.

Snoring and sleep apnea, which happens when the tissue at the back of your throat relaxes and blocks your airway; these conditions can be treated with a CPAP which ensures a continuous flow of oxygen, or a mandibular advancement appliance, which holds your lower jaw forward, keeping your airway open.

Narcolepsy, which is a type of epilepsy involving periods of suddenly falling asleep; narcolepsy can cause performance issues at work, problems operating a vehicle, and difficulty getting through your daily activities.

The first step in dealing with sleep problems is to modify your environment at home. Your bedroom should be a place of rest, so remove the television, computer, phones, and other screens. Establishing a routine of warm baths, relaxing music, reading, and other restful activities can help you get to sleep.

Dr. Bogan may recommend a sleep study to help determine the sleep disorder you are suffering from. He has state-of-the-art methods and equipment to diagnose and treat your sleep disorder.

To find out more about services available at Bogan Sleep Consultants, please visit the Services section on the website at http://www.bogansleep.com/services.html

If you are lying awake night after night or waking up from a sound sleep, it’s time to seek out the help of an expert, your sleep specialist. You can get a good night’s sleep. Just call Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, South Carolina today.

By Bogan Sleep Consultants, LLC
October 10, 2019
Category: Sleep Disorders
Tags: Sleep Disorders  

A sleep disorder is any condition or complication that negatively affects your ability to sleep soundly. Adults are supposed to sleep between Sleeping_Childseven and nine hours per day, but children need more according to the National Sleep Foundation. Understand the sleep disorders that most commonly affect children and how they can be treated effectively by a sleep doctor at Bogan Sleep Consultants, LLC in Columbia, SC.

Why Children Really Need Their Rest
When they are first born, children need between 14 and 17 hours of sleep per day according to data published by the National Sleep Foundation. That number changes to about nine to 11 hours for school-aged children. A child generally needs more sleep than an adult because their bodies and minds are still developing and growing. Sleep promotes healthy growth and keeps the brain functioning optimally. It gives kids the energy they need to be physically active throughout their day and process their thoughts to be effective in school. It can also provide health benefits, boosting their immune systems and reducing the effects of stress.

Common Childhood Sleep Disorders
When a child is having trouble sleeping, it’s an issue that needs to be identified and resolved as quickly as possible. These are a few of the most common sleep disorders that are treated by the specialists at Bogan Sleep Consultants, LLC in Columbia, SC:

- Sleep apnea (waking many times during the night due to air passage obstructions).
- Night terrors, nightmares, or sleepwalking (also called parasomnias).
- Behavioral insomnia (difficulty getting to sleep caused by anxiety or hyperactivity).
- Unhealthy sleep patterns caused by environmental factors, such as living in an area that’s noisy or disruptive at night.

Sleep Disorder Remedies and Treatments
The sleep doctors at Bogan Sleep Consultants, LLC have a number of solutions for parents who believe their children are struggling with a sleep disorder. Here are courses of treatment that you’ll discuss:

- A sleep test, such as a Polysomnogram (PSG) or Multiple Sleep Latency Test (MSLT).
- CPAP mask or an oral appliance (for sleep apnea).
- Weight loss and nutritional consultations.
- Referral for behavioral therapy and recommendations that will promote better sleeping habits.

Partner with Your Child’s Sleep Doctor
Both adults and children need the help of a sleep doctor when they are struggling with sleep disorders. Call (803) 251-3093 today to schedule an appointment with Dr. Richard Bogan at Bogan Sleep Consultants in Columbia, SC.