Posts for tag: Sleep Walking
If you've ever walked in your sleep or been around someone who sleepwalks, you know that it can be a jarring experience. The sleep doctors at Bogan Sleep Consultants in Columbia, SC, want to take some of the mystery out of this condition for you. Keep reading to learn about what actually causes sleepwalking.
Sleepwalking is more common in children than it is in adults, and many children who sleepwalk will grow out of this before they become adults. Sleepwalking is a disorder where people walk or perform other complex tasks while still mostly asleep. Sleepwalking is more common in people who are sleep-deprived, who tend to wake a lot during the night, or who have a family history of the condition.
Causes of Sleepwalking
Sleep doctors in Columbia, SC, know that some causes of sleepwalking include:
- Family History or Genetics: Many studies have been done about sleepwalking and the results have shown that people who have one or both parents who have a history of sleepwalking are more likely to sleepwalk themselves
- Sleep deprivation: Being deprived of proper sleep can make you more likely to sleepwalk
- Medications: People can react to certain medications that are designed to sedate the person by having a sleepwalking episode.
- Alcohol: Alcohol consumption can cause a disruption in your sleep patterns and cause an increased risk for sleepwalking.
- Head or brain injury: Some brain injuries, including any that cause swelling of the brain, can increase the odds of sleepwalking.
- Obstructive sleep apnea (OSA): Sleep apnea affects the way you breathe during sleep. Those disruptions can lead to episodes of sleepwalking.
- Restless Leg Syndrome (RLS): RLS can arouse you from your sleep due to the uncontrollable urge to move your limbs and this can also trigger sleepwalking episodes.
- Stress: Stress can have a wide variety of detrimental effects on our bodies. Stress can manifest itself in a variety of ways, including emotionally, mentally, and physically. A physical way that stress can manifest itself is through sleepwalking since it can cause disruptions in your sleep patterns. The stress of sleeping in unfamiliar places is a particularly vulnerable time for the potential of a sleepwalking incident.
A sleep doctor can help if you or a loved one experiences bouts of sleepwalking. If you are looking for a sleep doctor, contact Bogan Sleep Consultants in Columbia, SC, by calling (803) 251-3093 today!
What is sleepwalking and is there a way to stop this from happening to you or a child?
Sleepwalking is actually a fairly common disorder in children; however, it is possible for adults to sleepwalk, too. The problem is that these evening antics wandering around the house can lead to injury or it may be a warning sign to our Columbia, SC, sleep physicians that you could have an underlying medical condition that’s causing this problem.
If you have a family of sleepwalkers, then you may also be more likely to sleepwalk yourself. Of course, there are certain lifestyle factors that can make it more likely for you to sleepwalk. Those on nightshift or weird sleep schedules, as well as those who take certain medications (e.g. sedatives; stimulants) or are under the influence of alcohol may be prone to sleepwalking.
Of course, sleepwalking is also more likely in those with these medical problems,
- Heart rhythm disorders
- Obstructive sleep apnea
- Posttraumatic stress disorder
- Restless leg syndrome
- Anxiety disorders
Seeing a Sleep Specialist
If you are suddenly dealing with a bout of sleepwalking, this warrants visiting a sleep specialist. After all, certain conditions such as obstructive sleep apnea require additional treatment to prevent potentially serious health complications down the road. By determining the cause of your sleepwalking, we can also make sure that you get the care you need.
When you come into our office, we will ask you questions about the symptoms you are experiencing. From there, we may recommend certain tests such as a sleep study to confirm sleepwalking.
If you or a loved one experiences minor bouts of sleepwalking that occur infrequently then treatment may not be necessary; however, there are several ways to manage your sleepwalking. For one, it’s important to eliminate any potential risks in the house that could cause a sleepwalker to fall, trip or get hurt.
If any underlying medical conditions such as obstructive sleep apnea is to blame, our sleep specialists here at Bogan Sleep Consultants can provide you with the proper medication and treatment options to improve the underlying medical condition. This in turn should improve your sleepwalking.
Other treatment options include,
- Talking with your doctor about any medications you are currently taking to see if they could be causing your symptoms
- Antidepressants and even melatonin
- Cognitive-behavioral therapy to alleviate stress, which can improve stress-induced sleepwalking
- Altering and improving your current sleep habits (making sure you are getting enough sleep and that you are going to bed at the same time every night)
Do you have questions about sleepwalking? If you are concerned about your current sleep habits or are having trouble with your sleep, turn to our sleep specialist Dr. Richard Bogan in Columbia, SC, for a better night’s sleep. Call Bogan Sleep Consultants today at (803) 251-3093.
Sleepwalking, somnambulism, is a behavior disorder that results in walking or performing behaviors while asleep. It is more common in children than adults, about 1% of pre-school children and 2% of school-aged children experience sleepwalking at least a few nights per week, according to the National Sleep Foundation's 2004 Sleep in America Poll.
Sleepwalking usually occurs while someone remains in a deep sleep and behaviors vary from simply sitting up in bed to walking around the room or house and leaving the house. A sleepwalker should be awakened, contrary to popular belief that waking a sleepwalker is dangerous.
Why do people sleepwalk?
Sleepwalking usually occurs when a person is sleep-deprived.
What are the symptoms of sleepwalking?
Sleepwalking may occur during lighter sleep stages and symptoms of sleepwalking include:
- Little or no memory of the event
- Difficulty waking up a sleepwalker
- Inappropriate behavior
- Screaming like in night terrors
If you are experiencing symptoms, you should talk to your Columbia sleep specialist, especially if you want to prevent injury and future sleepwalking episodes by way of controlling trigger symptoms like:
Is there a treatment for sleepwalking?
There is a treatment for sleepwalking but improving sleep hygiene may help. Sleep hygiene includes:
- Limiting daytime naps to 30 minutes.
- Avoiding stimulants such as caffeine near bedtime.
- Exercising to promote good quality sleep.
- Avoid food that can disrupt sleep.
- Ensuring adequate exposure to natural light.
- Establishing a regular relaxing bedtime routine.
- Making sure that the sleep environment is pleasant.
Other sleepwalking treatment options include pharmacological therapies.
If you have any questions regarding sleepwalking, how to treat it and how to diagnose it, then contact Bogan Sleep Consultants in Columbia, SC, today.