Blog

  • The Importance of Quality Sleep: Exploring the Impact on Overall Health
    Quality sleep is the backbone of a healthy life, impacting both body and mind. It's not just about duration but also about depth and regularity. When sleep quality is compromised, Read more
  • Why Sleep Is So Important
    Sleep is an essential and vital physiological process required to maintain one’s health and overall well-being by allowing time for the mind and body to rest, renew, and recharge. Those Read more
  • The Importance of Sleep
    Sleep is crucial to your health. Without sleep, your body can’t function, and you’ll find yourself unable to perform everyday tasks. When you’re dealing with sleep issues, it affects your Read more
  • The Importance of Sleep
    Sleep helps your mind and body recharge itself, so you can enjoy good health. If you are suffering from a sleep disorder, a good night of sleep may seem impossible. Read more
  • 10 Tips for Better Sleep
    Good sleep involves so much more than getting a certain number of hours per night. If you spend 8 hours sleeping every night, but your sleep is filled with disruptions Read more
  • Better Sleep for Better Health
    How sleep tests from your sleep specialist in Columbia, SC, can help improve your sleep You need peaceful, relaxing, profound sleep to function at your best. Sleep plays a vital role Read more
  • The Importance of Sleep
    How your sleep specialists in Columbia, SC, can help you sleep well Sleep seems like a passive activity, but your mind and body are very active during sleep. Your body and Read more
  • How Does Stress Affect My Sleep?
    How Does Stress Affect My Sleep? Living with stress can severely impact our daily lives. It is true that many of us struggling with stress are likely already dealing with difficulties, Read more

Our Location

Office Hours

Monday:

8:30 am-5:00 pm

Tuesday:

8:30 am-5:00 pm

Wednesday:

8:30 am-5:00 pm

Thursday:

8:30 am-5:00 pm

Friday:

8:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Sleep Lab: 08:00 PM - 06:00 AM

Phone Number: (803) 251-3093