Posts for tag: Sleepwalking
Find out the best ways to handle your child’s nightmares and sleepwalking.
When we think of sleep disorders, we usually assume this is a problem that primarily affects adults; however, children can deal with sleep issues, too. In fact, nightmares, sleep terrors, and sleepwalking are most common in children (even though adults can obviously experience nightmares, as well). Here at Bogan Sleep Consultants, LLC, in Columbia, SC, your sleep doctor, Dr. Richard Bogan, and his team work with children to help alleviate night terrors and prevent sleepwalking from becoming a major issue. Here’s what you should know about these childhood sleep issues.
Sleep Terrors vs. Nightmares
There is a difference between nightmares and sleep terrors. Nightmares are merely bad dreams and anyone can have nightmares, even adults. Sleep terrors, on the other hand, can cause children to scream out and thrash around while asleep. This problem often occurs in children between the ages of 1 and 8, with most children outgrowing sleep terrors by the age of 12.
Did you know that sleepwalking often runs in families? Therefore, if your parents ever told stories about your sleepwalking antics as a child, chances are good that your children may develop the same nocturnal habits. Sleepwalking is more likely to occur in children between the ages of 5 and 12. This problem is more common in boys and usually happens within the first 1-2 hours after falling asleep.
When Should My Child See a Sleep Doctor?
While the occasional bout of sleepwalking or night terrors usually isn’t enough to bring your child in to see a professional it may be time to seek treatment if,
- Night terror or sleepwalking episodes are severe or happen frequently
- Your child is getting injured while sleepwalking
- These sleep problems keep occurring after adolescence
- Your child’s stress and anxiety could be contributing to their sleep problems
- Your child is exhausted during the day because of sleepwalking and night terrors
Are There Ways to Prevent Sleep Terrors and Sleepwalking?
If children are anxious or exhausted they may be more likely to deal with these sleep problems; therefore, it’s important for parents to create relaxing bedtime rituals for their child hours before bedtime. If your child is prone to sleepwalking our Columbia, SC, sleep specialist can provide you with precautionary measures you can take to prevent injuries.
How Are Sleep Terrors and Sleepwalking Treated?
Since children often grow out of these problems usually treatment isn’t necessary. During a sleepwalking episode, gently guide your child back to bed. If sleepwalking or night terrors are the result of emotional or psychological stress our sleep doctor may refer your child to a therapist, who can help reduce these symptoms and improve their sleep. Sometimes anti-anxiety medication is prescribed to help reduce the frequency of these episodes.
Concerned? Give Us a Call
If your child is dealing with persistent night terrors, the team at Bogan Sleep Consultants in Columbia, SC, is here to help. Call our office today at (803) 251-3093 to schedule an evaluation.
A sleep disorder is any disruption that you have when you’re trying to fall or stay asleep. Poor sleep can cause a number of challenges in your waking hours, including memory problems, lack of concentration, and fatigue. If you’re dealing with a sleep disorder, such as nightmares or sleepwalking, seek the help of a sleep doctor at Bogan Sleep Consultants in Columbia, SC.
Common Sleep Disturbances
Two common sleep disturbances are nightmares and sleepwalking—also called parasomnias. In some cases, these disturbances happen concurrently. Nightmares are unpleasant dreams that can cause you to wake up in the middle of the night and have trouble getting back to sleep. Sleepwalking is when you get up from bed and walk around while still sleeping. According to a study published by the Stanford Sleep Epidemiology Research Center, sleepwalking is an issue that affects about 3.6 percent of Americans. Both of these problems could have an impact on your well-being (both awake and asleep).
Possible Causes of Nightmares or Sleepwalking
Though the reason for sleep disorders like chronic nightmares and sleepwalking may not be definitive, there are a few possible causes to investigate:
- Odd sleep hours (often from working late night shifts).
- A recent trauma or stressful incident.
- Anxiety or an undiagnosed condition, such as a gastrointestinal problem or sleep apnea.
- A change in medication that causes problems when sleeping.
- Family history (sleepwalking may be an inherited issue).
Your Columbia, SC, sleep doctor can help you with your sleep problems. It starts with pinpointing the source of the problem, and then recommending an effective treatment plan. These are some treatments that could be of assistance:
- Polysomnogram (a test that monitors your activity while you’re sleeping).
- Review, consultation, and recommendations about medications.
- Establishing a more regular sleeping routine.
- Nutritional changes.
- Stress reduction measures.
See a Sleep Doctor
One of the most important things you can do for your overall health is to get sufficient sleep. If you’re experiencing nightmares or sleepwalking, you may have a problem that can be solved by a sleep doctor at Bogan Sleep Consultants in Columbia, SC. Call (803) 251-3093 today to schedule a consultation with Dr. Richard Bogan.
Sleepwalking, formally known as somnambulism, is a sleep disorder associated with sitting up in bed, walking around, talking, or performing repetitive motions — all while sleeping. Many individuals who sleepwalk do not even realize they are doing it, which can leave them wondering why they feel fatigued and drowsy during the day. At Bogan Sleep Consultants, Dr. Richard Bogan is your Columbia, SC, sleep doctor for helping you sleepwalk less so you can achieve a more restful nights sleep.
Sleepwalking is more common in children than adults, but many adults do sleepwalk as well. Sleepwalking tends to occur one or two hours after falling asleep and during deep sleep cycles, although it can occur during other sleep cycles. Sleepwalking in adults can be triggered by a variety of factors, including poor sleep or certain medical conditions. Triggers for sleepwalking in adults include:
- An inconsistent sleep schedule
- Sleep deprivation
- Stress or anxiety
- Fever or illness
- Certain medications
- Sleep apnea or other sleep disorder
- Restless leg syndrome
- Head injuries
Treatment for sleepwalking begins by studying your sleep patterns to determine if other sleep disorders, such as narcolepsy or sleep apnea, might be interfering with your sleep and contributing to the sleepwalking. Your Columbia, SC, sleep doctor will perform a sleep test, such as the polysomnogram, to study your sleep patterns. The test is performed in a comfortable and relaxing environment with the latest equipment. While you are sleeping, your brain waves, heart function, sleep patterns, and more will be observed.
The sleep study allows the doctor to gain an understanding of your particular sleep patterns and habits so a plan can be developed for treating the sleepwalking. In some cases, sleepwalking can be minimized by treating underlying sleep disorders or medical conditions, if there are any. The doctor might also prescribe a medication, such as a sedative to aid in sleeping or another medication to calm the brain. Certain medications can help you sleep better, which can help prevent sleepwalking.
Sleepwalking can leave you feeling tired and lethargic during the day. Participating in a sleep study can help your Columbia, SC, sleep doctor determine if your daytime sleepiness is due to sleepwalking or some other sleep disorder. For help with sleepwalking, schedule an appointment with Dr. Bogan of Bogan Sleep Consultants by calling the sleep center at (803) 251-3093.
Sleepwalking is often treated as a joke in TV shows and movies, but it's no laughing matter. Walking in your sleep can result in serious injuries and even death. Our Columbia, SC, sleep doctor, Dr. Richard Bogan of Bogan Sleep Consultants, discusses sleepwalking and explains what you can do to prevent it.
What causes sleepwalking?
It's not always possible to determine the cause of sleepwalking, but you may more likely to develop the disorder if:
- You have another sleep disorder. Other disorders, such as sleep apnea, may increase your risk of sleepwalking. Sleep apnea is a condition that causes hundreds of short breathing pauses while you sleep.
- You're feeling a little stressed. You may be more likely to wander if you're feeling stressed or anxious.
- You have an illness or chronic condition. A fever, asthma, seizures or gastroesophageal reflux disorder (GERD) might increase the likelihood of sleepwalking.
- You took a prescription or over-the-counter medication. Certain drugs, such as tranquilizers, stimulants or antihistamines can trigger sleepwalking. Even medications intended to help you sleep can trigger sleepwalking.
- You had too much to drink. Overindulging in alcohol may be responsible for the problem.
- You have poor sleep habits. Insomnia, sleep deprivation or an inadequate sleep schedule may contribute to sleepwalking.
How is sleepwalking treated?
Treating GERD or other conditions or making small changes to your normal routine may stop sleepwalking. If your symptoms tend to occur when you're stressed or haven't been sleeping well, relaxation techniques and a commitment to an improved sleep schedule can help. If you continue to walk in your sleep, you may benefit from a visit to our Columbia office.
If a sleep study reveals an underlying sleep disorder, we can offer treatments to ease your symptoms. For example, a continuous positive airway pressure (CPAP) machine may be recommended if you have sleep apnea. The machine produces a steady stream of air that keeps your airways open when you sleep, preventing sleep apnea.
Low doses of antidepressants may be helpful when there isn't an obvious cause for your sleepwalking and lifestyle modifications aren't helpful.
Would you like to find a way to finally put an end to your sleepwalking? Call our Columbia, SC, sleep doctor, Dr. Bogan of Bogan Sleep Consultants, at (803) 251-3093 to schedule an appointment.