Posts for tag: Sleepwalking
A sleep disorder is any disruption that you have when you’re trying to fall or stay asleep. Poor sleep can cause a number of challenges in your waking hours, including memory problems, lack of concentration, and fatigue. If you’re dealing with a sleep disorder, such as nightmares or sleepwalking, seek the help of a sleep doctor at Bogan Sleep Consultants in Columbia, SC.
Common Sleep Disturbances
Two common sleep disturbances are nightmares and sleepwalking—also called parasomnias. In some cases, these disturbances happen concurrently. Nightmares are unpleasant dreams that can cause you to wake up in the middle of the night and have trouble getting back to sleep. Sleepwalking is when you get up from bed and walk around while still sleeping. According to a study published by the Stanford Sleep Epidemiology Research Center, sleepwalking is an issue that affects about 3.6 percent of Americans. Both of these problems could have an impact on your well-being (both awake and asleep).
Possible Causes of Nightmares or Sleepwalking
Though the reason for sleep disorders like chronic nightmares and sleepwalking may not be definitive, there are a few possible causes to investigate:
- Odd sleep hours (often from working late night shifts).
- A recent trauma or stressful incident.
- Anxiety or an undiagnosed condition, such as a gastrointestinal problem or sleep apnea.
- A change in medication that causes problems when sleeping.
- Family history (sleepwalking may be an inherited issue).
Your Columbia, SC, sleep doctor can help you with your sleep problems. It starts with pinpointing the source of the problem, and then recommending an effective treatment plan. These are some treatments that could be of assistance:
- Polysomnogram (a test that monitors your activity while you’re sleeping).
- Review, consultation, and recommendations about medications.
- Establishing a more regular sleeping routine.
- Nutritional changes.
- Stress reduction measures.
See a Sleep Doctor
One of the most important things you can do for your overall health is to get sufficient sleep. If you’re experiencing nightmares or sleepwalking, you may have a problem that can be solved by a sleep doctor at Bogan Sleep Consultants in Columbia, SC. Call (803) 251-3093 today to schedule a consultation with Dr. Richard Bogan.
Sleepwalking, formally known as somnambulism, is a sleep disorder associated with sitting up in bed, walking around, talking, or performing repetitive motions — all while sleeping. Many individuals who sleepwalk do not even realize they are doing it, which can leave them wondering why they feel fatigued and drowsy during the day. At Bogan Sleep Consultants, Dr. Richard Bogan is your Columbia, SC, sleep doctor for helping you sleepwalk less so you can achieve a more restful nights sleep.
Sleepwalking is more common in children than adults, but many adults do sleepwalk as well. Sleepwalking tends to occur one or two hours after falling asleep and during deep sleep cycles, although it can occur during other sleep cycles. Sleepwalking in adults can be triggered by a variety of factors, including poor sleep or certain medical conditions. Triggers for sleepwalking in adults include:
- An inconsistent sleep schedule
- Sleep deprivation
- Stress or anxiety
- Fever or illness
- Certain medications
- Sleep apnea or other sleep disorder
- Restless leg syndrome
- Head injuries
Treatment for sleepwalking begins by studying your sleep patterns to determine if other sleep disorders, such as narcolepsy or sleep apnea, might be interfering with your sleep and contributing to the sleepwalking. Your Columbia, SC, sleep doctor will perform a sleep test, such as the polysomnogram, to study your sleep patterns. The test is performed in a comfortable and relaxing environment with the latest equipment. While you are sleeping, your brain waves, heart function, sleep patterns, and more will be observed.
The sleep study allows the doctor to gain an understanding of your particular sleep patterns and habits so a plan can be developed for treating the sleepwalking. In some cases, sleepwalking can be minimized by treating underlying sleep disorders or medical conditions, if there are any. The doctor might also prescribe a medication, such as a sedative to aid in sleeping or another medication to calm the brain. Certain medications can help you sleep better, which can help prevent sleepwalking.
Sleepwalking can leave you feeling tired and lethargic during the day. Participating in a sleep study can help your Columbia, SC, sleep doctor determine if your daytime sleepiness is due to sleepwalking or some other sleep disorder. For help with sleepwalking, schedule an appointment with Dr. Bogan of Bogan Sleep Consultants by calling the sleep center at (803) 251-3093.
Sleepwalking is often treated as a joke in TV shows and movies, but it's no laughing matter. Walking in your sleep can result in serious injuries and even death. Our Columbia, SC, sleep doctor, Dr. Richard Bogan of Bogan Sleep Consultants, discusses sleepwalking and explains what you can do to prevent it.
What causes sleepwalking?
It's not always possible to determine the cause of sleepwalking, but you may more likely to develop the disorder if:
- You have another sleep disorder. Other disorders, such as sleep apnea, may increase your risk of sleepwalking. Sleep apnea is a condition that causes hundreds of short breathing pauses while you sleep.
- You're feeling a little stressed. You may be more likely to wander if you're feeling stressed or anxious.
- You have an illness or chronic condition. A fever, asthma, seizures or gastroesophageal reflux disorder (GERD) might increase the likelihood of sleepwalking.
- You took a prescription or over-the-counter medication. Certain drugs, such as tranquilizers, stimulants or antihistamines can trigger sleepwalking. Even medications intended to help you sleep can trigger sleepwalking.
- You had too much to drink. Overindulging in alcohol may be responsible for the problem.
- You have poor sleep habits. Insomnia, sleep deprivation or an inadequate sleep schedule may contribute to sleepwalking.
How is sleepwalking treated?
Treating GERD or other conditions or making small changes to your normal routine may stop sleepwalking. If your symptoms tend to occur when you're stressed or haven't been sleeping well, relaxation techniques and a commitment to an improved sleep schedule can help. If you continue to walk in your sleep, you may benefit from a visit to our Columbia office.
If a sleep study reveals an underlying sleep disorder, we can offer treatments to ease your symptoms. For example, a continuous positive airway pressure (CPAP) machine may be recommended if you have sleep apnea. The machine produces a steady stream of air that keeps your airways open when you sleep, preventing sleep apnea.
Low doses of antidepressants may be helpful when there isn't an obvious cause for your sleepwalking and lifestyle modifications aren't helpful.
Would you like to find a way to finally put an end to your sleepwalking? Call our Columbia, SC, sleep doctor, Dr. Bogan of Bogan Sleep Consultants, at (803) 251-3093 to schedule an appointment.