My Blog

Posts for tag: sleep apnea

By Bogan Sleep Consultants, LLC
November 06, 2019
Category: Sleep Disorders
Tags: sleep apnea  

FAQs about Sleep Apnea

Nothing beats a good night's sleep for feeling refreshed, energetic and eager to start the day. But even if you set your alarm for a solid sleep-apneaeight hours, you may wake up feeling unrested and irritable if you are struggling with sleep apnea.

A disorder that causes your breathing to halt periodically during slumber, sleep apnea can keep you from achieving a solid night's rest and cause a host of other health problems.

Bogan Sleep Consultants in Columbia is here to help you understand sleep apnea and experience your best night's sleep.
 

What is sleep apnea?

Sleep apnea is when your breathing pauses for many seconds at a time repeatedly during the night.
 

What causes sleep apnea?

Physical traits can play a role in your risk of sleep apnea. A smaller airway in your throat, obesity, large neck circumference and jaw or chin size can be factors, and individuals of middle age or older may have an increased risk. You may also be more likely to have sleep apnea if your biological relatives do.
 

What are the symptoms of sleep apnea?

  • Snoring
  • Inability to concentrate, irritability or depression caused by sleep deprivation
  • Tiredness during the day
  • Trouble with memory
  • Falling asleep during the day
  • Choking or gasping during your sleep

 

How will my Columbia sleep specialist diagnose if I have sleep apnea?

First, your specialist will likely ask about your sleep patterns and energy levels throughout the day. You may be asked to participate in an overnight sleep study, where your heart rate, muscle activity, blood oxygen levels, eye movement and airflow will be analyzed over the course of the night. By monitoring your slumber for several consecutive hours, a specialist can determine how severe your sleep apnea is and what is the best course of treatment.
 

What are the treatment options for sleep apnea?

The most common treatment device is a continuous positive airway pressure device, or CPAP machine, which uses a mask fitted over your nose and mouth to ensure a continuous wave of air to keep your airway open for the course of the night. A device to keep your jaw in proper alignment is another option.

You may also be asked to make lifestyle choices if your habits or weight are contributing to your sleep apnea. Maintaining a healthy weight and abstaining from alcohol and smoking are all important ways to lessen your risk.

If sleep apnea is keeping you from having sweet dreams, call Bogan Sleep Consultants in Columbia at 803-251-3093 today.

By Bogan Sleep Consultants, LLC
October 14, 2019
Category: Sleep Disorders
Tags: sleep apnea   CPAP  

How a CPAP machine from your doctors in Columbia, SC, can help you sleep well at night

Are you having trouble sleeping? Do you wake up tired and groggy? Do you wake up suddenly gasping for breath? All of these symptoms cpapindicate you may have sleep apnea. The good news is, it can be effectively treated, but you need to visit the experts. Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, SC, offers a full range of options to treat sleep disorders, like sleep apnea.

When you have sleep apnea, the tissue at the back of your throat relaxes while you are sleeping. Tissue blocks your airway while you sleep, causing decreased oxygen to flow to your vital organs including your heart and brain. The lack of oxygen can lead to strokes, heart failure, memory problems, and a shortened lifespan.

You may have sleep apnea if you experience:

  • Loud snoring
  • Waking up with a choking or gasping sensation
  • Sleepiness and inability to concentrate during the day
  • Waking up with a dry, sore throat or a headache

If you are experiencing any of the signs or symptoms listed above, your first step is to visit a sleep specialist for diagnostic testing, to determine if you have sleep apnea. If your sleep specialist determines you do have sleep apnea, a continuous positive air pressure machine, commonly known as a CPAP, may be recommended.

CPAP is a common way to treat sleep apnea. The CPAP consists of a nose piece that fits over your mouth and nose. It is connected to a machine that supplies a continuous flow of air through your nose. With a CPAP you will experience deep, profound sleep and your body will experience a healthy supply of the oxygen it needs to function normally.

You don’t have to let sleep apnea control your life and your health. A CPAP can help you sleep well and be healthy. To find out more about the CPAP, sleep apnea, and other sleep disorder treatments, call Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, SC, today.

By Bogan Sleep Consultants, LLC
March 26, 2019
Category: Sleep Disorders
Tags: sleep apnea   Insomnia   Sleep Test  

There are several types of sleep disorders that affect millions of Americans every year. According to the Cleveland Clinic, approximately 70 million people suffer from acute or chronic sleep problems like insomnia, sleep apnea, narcolepsy, and restless leg syndrome. Many people suffer with sleep issues and the resulting symptoms for months or years without knowing the underlying cause of the problem. Dr. Richard Observing SleepBogan, a sleep doctor in Columbia, SC, offers sleep testing and treatment options for sleep disorders.

Sleep Tests in Columbia, SC

Sleep tests help the doctor evaluate your sleeping patterns and physiological responses like breathing and heart rate in order to diagnose an issue and prescribe the best form of treatment. The tests are performed overnight at a sleep clinic where you can be monitored in a comfortable and relaxing environment. The sleep doctor may recommend one of the following tests depending on your symptoms:

  • Polysomnogram (PSG)
  • Multiple Sleep Latency Test (MSLT)
  • Split Night PSG
  • CPAP Titration

Signs and Symptoms of a Sleep Disorder

Sleep disorders can be difficult to diagnose, especially in cases of sleep apnea where sufferers are unaware of the fact that their breathing is being interrupted throughout the night while they sleep. Many people with sleep apnea learn of the condition when a partner observes the momentary pauses in breathing while they sleep. One of the main symptoms of sleep apnea is loud snoring.

Other symptoms include:

  • Choking or gasping for air
  • Visible pauses in breathing throughout the night
  • Headaches
  • Daytime sleepiness and fatigue
  • Insomnia
  • Dry mouth/throat

The symptoms of insomnia include:

  • Trouble falling and staying asleep
  • Waking up multiple times throughout the night and/or waking up too early
  • Daytime fatigue and sleepiness
  • Irritability
  • Trouble concentrating and focusing
  • Anxiety

The side effects of a sleep disorder can disrupt your quality of life and lead to secondary health problems as well, particularly in the case of sleep apnea.

Find a Sleep Doctor in Columbia, SC

For more information about testing and treatment for sleep disorders like insomnia and sleep apnea, contact Bogan Sleep Consultants by calling (803) 251-3093 to schedule an appointment with Dr. Bogan today.

By Bogan Sleep Consultants, LLC
February 14, 2019
Category: Sleep Disorders
Tags: sleep apnea  

Snoring and breathing pauses are the most noticeable signs of sleep apnea, but the disorder may also cause a few subtler signs and sleep apneasymptoms. Treating sleep apnea as soon as possible is crucial, as it can cause health problems ranging from diabetes to high blood pressure. Dr. Richard Bogan of Bogan Sleep Consultants in Columbia, SC, offers effective treatments for the common disorder.

What are the signs of sleep apnea?

If you have sleep apnea, you may notice one or more of these signs and symptoms:

  • You snore loudly: Do family members complain that they can hear you snoring even though you're behind closed doors? Although loud snoring doesn't necessarily mean that you have sleep apnea, it's often the most noticeable sign of the disorder.
  • You stop breathing momentarily: You may not be aware that you stop breathing, but your spouse, significant other or family members may have noticed breathing pauses. Breathing pauses may occur if your airway becomes blocked by your tongue, the walls of your throat collapses.
  • You wake up suddenly in the night: If you have sleep apnea, you may jerk awake in the night or wake up gasping for air. These responses are your body's way of forcing you to begin breathing again.
  • You're constantly tired: Sleep apnea affects the quality of your sleep and can lead to daytime fatigue. If you're not aware that you have the disorder, you may wonder why you're so tired, despite spending 8 hours in bed.
  • You wake up with a headache: Morning headaches are common in sleep apnea due to oxygen deprivation.
  • You're cranky: Sleep deprivation can make you feel irritable and even contribute to depression.
  • You have trouble concentrating: Sleep apnea can cause issues with concentration and memory.

Your Columbia, SC, sleep consultant can recommend treatments that prevent breathing pauses, such as continuous positive airway pressure (CPAP) machines, oral appliances or surgery to remove obstructions.

Do you have any of these sleep apnea signs? Call Dr. Richard Bogan of Bogan Sleep Consultants in Columbia, SC, at (803) 251-3093 to schedule an appointment.

By Bogan Sleep Consultants, LLC
December 10, 2018
Category: Sleep Disorders
Tags: sleep apnea  

Sleep Apnea: Causes, Symptoms, and Treatment Options

Do you have sleep apnea? Sleep apnea is a disorder that affects millions of people in the United States, and it occurs when your breathing is interrupted during sleep. Located in Columbia, SC, Bogan Sleep Consultants offers state-of-the-art treatments for sleep apnea. Read on to learn more about sleep apnea and its treatment options!

About Sleep Apnea 

Sleep apnea is an ongoing medical disorder that disrupts your sleep. Sleep apnea causes your breathing to stop completely or become shallow during sleep, an effect that can occur many times throughout the night. Aside from sleep loss, individuals who don’t get treated for sleep apnea face a higher risk of high blood pressure, strokes, heart attacks, among other health problems.

Causes of Sleep Apnea

Smoking, excessive alcohol use, and the use of sedatives are all associated with sleep apnea. The disorder affects people of all ages, sexes, and body types, but people who smoke, are obese, older, male, or postmenopausal are most at risk. According to a recent study, although the prevalence of sleep apnea increases with age, the severity of the disorder decreases with age. 

Symptoms of Sleep Apnea

Symptoms of sleep apnea include loud snoring and feeling tired after a full night's sleep. However, not everyone who snores has sleep apnea. Other symptoms of sleep apnea include episodes of no breathing, breathing through the mouth, and loud breathing. Individuals with sleep apnea may also experience insomnia, dry mouth, headache, mood swings, or irritability. 

Sleep Apnea Treatments 

For a mild case of sleep apnea, your doctor may recommend lifestyle changes, such as losing weight or avoiding alcohol. The condition is also treated with oral appliance therapy, Expiratory Positive Airway Pressure (EPAP), Thornton Adjustable Positioner (TAP), and the Continuous Positive Airway Pressure (CPAP).

Interested? Call Our Columbia Practice Today!

Sleep apnea can take a serious toll on your emotional and physical health. However, you can help treat sleep apnea today by calling Bogan Sleep Consultants' Columbia, SC, office at 803-251-3093 to schedule a consultation. Our sleep apnea treatments can change your life for the better!