My Blog

Posts for tag: sleep apnea

By Bogan Sleep Consultants, LLC
December 30, 2020
Category: Sleep Disorders
Tags: sleep apnea  

Snoring can keep you -- and others -- up at night, leaving you tired the next day. While going to sleep earlier may provide more opportunity for sleep, sleep apnea can interrupt breathing patterns if left untreated. Bogan Sleep Consultants offers healthy sleep solutions to the Columbia, SC, area and can get you back to restful sleep. Dr. Richard Bogan is here for your needs.

What is sleep apnea?

Sleep apnea is a condition that interrupts airflow during sleep. One of the hallmark symptoms of sleep apnea is loud snoring, often accompanied by pauses during respiration.

Here are some things you can do to treat your sleep apnea:

  • Adjust your sleeping position: If you are a back sleeper, then try sleeping on your side. Sleeping on your back increases the chance of your muscles blocking the flow of air through the nose, causing more snoring.
  • Reduce your tobacco and alcohol intake: Smoking and excessive drinking tend to dry the mucous membranes, which make it harder to breathe while sleeping. Smoking also leads to reduced lung function, leading to less air inhaled overall.
  • Monitor your allergies: Hay fever may make you wheeze through your sleep and cause increased mucus production. These may interfere with airflow through the nose and mouth, contributing to your condition.
  • Manage your weight: Obesity affects many systems of the body, and the nose and throat are no exception. Exercise causes you to breathe deeply, and eating well helps to reduce unwanted weight. Losing excess weight can reduce pressure on the tissues of the nose, chest, and mouth, making it less difficult to breathe at night.
  • Wear a mask: For more serious cases of sleep apnea, you may want to ask your doctor if continuous positive airway pressure (CPAP) therapy or wearing an oral appliance while you sleep is right for you.

Bogan Sleep Consultants can help you overcome sleep apnea and rest better at night in Columbia, SC. Call Dr. Richard Bogan at (803) 251-3093 for a consultation today.

By Bogan Sleep Consultants, LLC
July 21, 2020
Category: Sleep Disorders
Tags: sleep apnea  

How your sleep specialist in Columbia SC can help you sleep soundly

Are you waking up suddenly, gasping for air? Do family members joke about your snoring? If so, you could have a potentially life-threatening condition known as sleep apnea. You need to learn more about this condition, and your sleep specialist can help.

Dr. Richard Bogan at Bogan Sleep Consultants in Columbia SC offers a wide range of medical services, including diagnosis and treatment of sleep apnea.

What are the symptoms of sleep apnea?

If you think you might be suffering from sleep apnea, you are not alone. Over 18 million people in the United States have been diagnosed with sleep apnea.

These are some of the most common signs and symptoms of sleep apnea:

  • Waking up suddenly with a gasping, choking sensation
  • Waking up with a headache most mornings
  • Having a sore throat most mornings
  • Daytime sleepiness and grogginess
  • Frequent, loud snoring

Sleep apnea is caused by the tissue at the back of your throat relaxing and collapsing, partially blocking your airway while you sleep. This action keeps your vital organs from getting enough oxygen. Diminished oxygen levels can lead to problems with your vital organs, causing:

  • A stroke
  • A heart attack
  • Memory problems
  • Impaired mental ability
  • Impaired physical ability
  • A shortened lifespan

The good news is that your sleep specialist can help. The first step is a sleep study. If you do have sleep apnea, your sleep specialist may recommend:

A CPAP (continuous positive airway pressure) machine. It is the most common treatment for sleep apnea. The machine is connected to a facepiece that you wear at night. The CPAP provides a continuous flow of oxygen through the tube which connects to the facepiece. You are guaranteed a continuous flow of oxygen during sleep, helping you get a great night of deep sleep.

If you have sleep apnea, call us

If you think you might have sleep apnea, there is no time to lose. You need your sleep. You need to call Dr. Richard Bogan of Bogan Sleep Consultants in Columbia SC at (803) 251-3093. Call today and sleep better soon!

By Bogan Sleep Consultants, LLC
June 10, 2020
Category: Sleep Disorders
Tags: sleep apnea  

Do you snore loudly or tend to feel tired even after a “full” night’s slumber? You may be experiencing sleep apnea. Sleep apnea is a type of sleep disorder in which your breathing is continually interrupted or stopped during sleep.

If you suspect that you suffer from sleep apnea, our sleep specialist here at Bogan Sleep Consultants in Columbia, SC, Dr. Richard Bogan, can diagnose and recommend appropriate interventions for your condition.

The Different Types of Sleep Apnea

  • OSA or Obstructive Sleep Apnea: This results from an airway obstruction when the soft tissue located at the back of your throat tends to collapse while you’re sleeping.
  • Central Sleep Apnea: In this case, the airway isn’t obstructed. Instead, the brain stops the muscles from breathing due to an abnormality in your respiratory control center.

Sleep Apnea Warning Signs

  • Snoring loudly
  • Gasping for air as you sleep
  • Having a dry mouth or sore throat upon waking up
  • Having a headache in the morning
  • Irritability or grumpiness
  • Heartburn
  • Drowsiness during the day
  • Forgetfulness
  • Depression
  • Insomnia
  • Moments wherein you stop breathing while asleep
  • Concentration problems

Common Sleep Apnea Causes

Physical Blockages. Excessive fat stores or thickened tissue near the airway could inhibit airflow. When air squeezes through the obstructed path, it causes you to snore loudly.

Changes in the Muscle. As a person sleeps, the muscles that keep the airways free and open relax, as well as the tongue, making the airway narrow down. This relaxation often enables air to flow in and out of the lungs. However, in sleep apnea, it can’t.

Brain Function. CSA or central sleep apnea results in defective neurological functions responsible for unobstructed breathing. This is often linked to an underlying medical condition.

Treatment for Sleep Apnea

The treatment for sleep apnea aims to ensure that airflow is not blocked throughout sleep. Depending on your particular circumstances, your physician in Southfield, MI, may suggest the following treatment solutions:

  • Weight Loss. This helps alleviate the symptoms of OSA.
  • Continuous Positive Airway Pressure (CPAP) Therapy. This type of treatment is administered through the use of a facemask that is worn while you sleep. It provides positive airflow to ensure that the airways are open as you sleep at night.
  • Nasal Decongestants. These could lessen your loud snoring and is effective in treating mild OSA.
  • Uvulopalatopharyngoplasty (UPPP). This entails the elimination of additional tissues on the back of your throat. A tracheostomy, on the other hand, involves the perforation of an opening in the windpipe that goes around the blockage in the throat.

For Sleep Apnea Relief, We Can Help

Dial (803) 251-3093 to schedule an assessment with Dr. Richard Bogan here at Bogan Sleep Consultants in Columbia, SC.

By Bogan Sleep Consultants, LLC
December 20, 2019
Category: Sleep Disorders
Tags: sleep apnea  

Find the treatment you need to finally experience relief from your sleep apnea symptoms.

Sleep is refreshing, healing and something that everyone needs. Unfortunately, despite our need to get proper sleep, millions of Americans don’t get the restorative sleep they require each night. While it’s natural to experience restless sleep every once in a while if you are experiencing symptoms of sleep apnea it’s important that you turn to our Columbia, SC, sleep doctors Dr. Richard Bogan and Dr. Laura Herpel for a consultation.

What is sleep apnea?

Sleep apnea is a common sleep disorder that causes someone to stop breathing throughout the night, which reduces the flow of oxygen to the brain. These pauses in breathing can occur up to hundreds of times in just a single night. When tissue in the back of the throat collapses this can lead to airway obstructions and blockages associated with sleep apnea.

What are the symptoms of sleep apnea?

The classic sign of sleep apnea is loud, chronic snoring. If you or your partner snores loudly every night this could be an indicator of sleep apnea. Other symptoms and signs of sleep apnea include,

  • Restless sleep
  • Insomnia
  • Excessive daytime fatigue
  • Morning headaches
  • A decline in mental performance
  • Brain fog
  • Irritability and mood swings

What happens if sleep apnea isn’t treated?

It’s important that if you suspect that you might have sleep apnea that you turn to our Columbia, SC, sleep specialist for a proper diagnosis. Not treating sleep apnea can lead to some serious health problems such as diabetes, high blood pressure, heart attack and stroke, so the sooner you are treated for sleep apnea the better.

What are some ways to treat sleep apnea?

The standard treatment option for sleep apnea is a continuous positive airway pressure (CPAP) device that delivers pressurized air into the airways through a facemask to prevent obstructions. This device is worn while the patient is asleep and can provide immediate relief after just one night of use. In order to properly manage your symptoms, you will need to use CPAP every night.

Lifestyle changes can also improve symptoms of sleep apnea. These changes include,

  • Quitting smoking
  • Avoiding alcohol
  • Losing excess weight

Furthermore, those with mild to moderate sleep apnea may be able to use a simple dental appliance that fits over the teeth to reposition the jaws and prevent airway obstructions. Nerve stimulation therapy and surgery are also possible treatment options depending on the type and severity of your sleep apnea.

Whether you’re noticing sleep problems or you have just been diagnosed with sleep apnea, the medical team at Bogan Sleep Consultants in Columbia, SC, can diagnose and treat all of your sleep problems. Schedule an appointment with us today.

By Bogan Sleep Consultants, LLC
December 05, 2019
Category: Sleep Disorders
Tags: sleep apnea  

Would you like to learn more about sleep apnea from Bogan Sleep Consultants located in Columbia, SC?

Sleep is vital for good health. Some people have a hard time sleeping because they suffer sleep-related breathing disorders (SRBD), sleep apneawhich are several repeated episodes of interrupted breathing or airflow.

What exactly is sleep apnea?

Sleep apnea happens as a result of soft tissues near the back of the throat collapsing while you're asleep. This closes off the windpipe and hinders any air from entering. Someone suffering from sleep apnea may wake up 50 or more times per hour and people may have no recollection of it.

Symptoms of Sleep Apnea

Sleep apnea may lead to serious issues like heart problems if you're not treated as soon as possible by a Columbia sleep specialist.

Here are a few symptoms you may experience if you have sleep apnea:

  • Excessive daytime sleepiness
  • Irritability and morning headaches
  • Waking up with a sore or dry mouth
  • Poor memory/confusion
  • Accident proneness
  • Night sweats
  • Snoring
  • Forgetfulness, mood changes and lowered libido
  • Morning headaches
  • High blood pressure
  • Obesity


Sleep Apnea Treatment

There are several treatment options and lifestyle changes to manage your sleep apnea:

  • Lose weight: Being overweight and obesity is one of the main reasons people may suffer from sleep apnea. Choosing to maintain a healthy lifestyle, eating healthy and exercising.
  • Avoid alcohol: Aside from being high in calories, alcohol may cause nighttime awakenings and also relaxes muscles in the breathing airway which blocks the passage of air while someone is sleeping.
  • Quit smoking: Cigarette smoking swells upper airway passages, worsening sleep apnea and snoring.
  • Sleeping position: People suffering from mild sleep apnea and/or heavy snoring should sleep on their sides as opposed to their backs to reduce breathing problems.

Do you think you have symptoms that align with sleep apnea? Do you want to learn more about sleep apnea? If so, make sure you call Bogan Sleep Consultants in Columbia, SC, for more information today.