Posts for tag: sleep apnea
Think you might have sleep apnea? Here’s what to do about it…
Do you find yourself feeling exhausted most of the day? Do you need to nap in the afternoon or find yourself nodding off at your desk? Does your partner complain about your loud snoring? If so, these could all be signs of sleep apnea, a common sleep disorder that causes a person to stop breathing for seconds at a time throughout the night. If you suspect that you or your partner might have sleep apnea, our Columbia, SC, sleep doctor Dr. Richard Bogan is here to help.
Do I have sleep apnea?
It’s important to recognize the warning signs of obstructive sleep apnea so you can turn to our Columbia, SC, sleep team as soon as possible. Sleep apnea is not something you want to ignore, and delaying treatment could impact your health. Signs of sleep apnea include,
- Loud, chronic snoring
- Waking up exhausted (despite getting enough sleep each night)
- Dozing off during the day
- Increased mood swings and irritability
- Tossing and turning at night
- Morning headaches
- Pauses in breathing or making choking sounds at night
- Brain fog and trouble concentrating
What should I expect when visiting a sleep doctor?
If you’ve never visited a sleep doctor before you may not be sure what to expect from this visit. Dr. Bogan will go through your medical history and ask you questions regarding your symptoms. If we also suspect that you have sleep apnea, then we will recommend undergoing a sleep study. A sleep study helps us to monitor you as you sleep to be able to detect sleep apnea and other sleep disorders. A sleep study is the only way to truly diagnose someone with sleep apnea, and you’ll need a sleep specialist for this.
How is sleep apnea treated?
Once we’ve analyzed the results of your sleep study we will have you come back into our office so that we can create a treatment plan. Your treatment plan will vary based on certain factors including the severity of your symptoms. Those with mild sleep apnea may find an improvement through oral appliance therapy and simple lifestyle modifications such as losing weight, quitting smoking and avoiding alcohol.
Those with more moderate to severe sleep apnea will usually require CPAP therapy to effectively manage symptoms while they sleep. A CPAP machine helps keep airways open while the person sleeps, which helps you wake up feeling rested and also reduces the risk for heart disease, diabetes and other health problems that are linked to untreated sleep apnea.
It’s important that you don’t ignore the warning signs of sleep apnea. Our Columbia, SC, sleep physician Dr. Bogan and the team at Bogan Sleep Consultants can provide you with the diagnosis and treatment you need. To schedule a sleep study, call us at (803) 251-3093.
What you don’t know about obstructive sleep apnea might surprise you.
Sleep apnea is more common than most people even realize. In fact, sleep apnea has become a serious issue for Americans. This is why it’s important for patients of our Columbia, SC, sleep doctors to be able to recognize the warning signs of sleep apnea in themselves or a loved one. The sooner sleep apnea is treated the better. Here are some things you should know about the all-too-common sleep disorder.
There are different kinds of sleep apnea
Obstructive sleep apnea is one of the most common types of sleep apnea, but it isn’t the only kind. Central sleep apnea is another type of sleep apnea that occurs when the brain doesn’t send signals to the muscles of the respiratory system throughout the night. Our Columbia, SC, sleep specialists also diagnose people with both central and obstructive sleep apnea at the same time, which is known as complex sleep apnea syndrome.
You could have it and not even know it
If you get into bed and fall asleep then you may not think much about your sleep quality or whether you could have sleep apnea. Unfortunately, you could have sleep apnea and not even recognize it. If you find yourself nodding off easily during the day or needing to take a nap in the afternoon these could be indicators of sleep apnea. Most people think it’s normal to feel sleepy during the day, but it’s not. This could actually be a clue that you could be dealing with sleep apnea.
Untreated sleep apnea can lead to serious health problems
If you even suspect that you could have sleep apnea it’s best to see our sleep specialists in Columbia, SC, for a study. If sleep apnea isn’t treated it can lead to arrhythmias, heart attack, hypertension, stroke, and diabetes. The sleep deprivation that occurs in those with a sleep disorder may also make them prone to depression.
Being obese is a major risk factor
If you are overweight or obese you are at a much greater risk for developing obstructive sleep apnea than people who maintain a healthy body mass index (BMI). If you are overweight or obese it’s important that you start taking healthy steps now to lose weight. Losing weight can both reduce your risk and also improve sleep apnea symptoms.
If you or a loved one is displaying symptoms of sleep apnea, it’s time to turn to our sleep team here in Columbia, SC, to find out what’s going on and to get the proper care you need. To schedule a sleep consultation, call Bogan Sleep Consultants today at (803) 251-3093.
Find out what sleep disorders are most commonly diagnosed by our sleep specialists.
Do you have trouble falling asleep? Do you find yourself restless throughout the night? Do you have trouble falling back asleep? Millions of Americans suffer from at least one sleep disorder. Could you be one of them? Below are the most common sleep disorders our Columbia, SC, sleep doctors see, as well as the warning signs and how to treat them.
Obstructive Sleep Apnea
This condition occurs when a person experiences several pauses in breathing throughout the night. These pauses can last anywhere from 10 to 20 seconds at a time and can occur upwards of 30 times per hour a night. Signs of OSA include:
- Gasping for breath in the middle of the night
- Loud snoring
- Extreme fatigue, particularly in the morning
- Brain fog
- Morning headaches
Treating Sleep Apnea: If you have OSA, it’s important to seek treatment immediately, as untreated sleep apnea can lead to an increased risk for heart disease, stroke, heart attack, and diabetes. While our Columbia, SC, sleep specialists often treat sleep apnea with CPAP therapy, lifestyle modifications and oral appliance therapy may also improve symptoms.
If you’re having trouble falling asleep or staying asleep this condition is known as insomnia. If it takes you more than 30 minutes to fall asleep or if you are constantly waking up earlier than you want to, and it’s coupled with fatigue or trouble concentrating then you could be dealing with insomnia.
Treating insomnia: There are several strategies for helping patients better manage their insomnia. Some of these approaches include:
- Improved sleep hygiene
- Relaxation techniques
- Cognitive behavioral therapy
This sleep problem is actually the result of a neurological disorder that makes it difficult for the brain to regulate sleep-wake cycles. While many people assume that narcoleptics sleep more than people without narcolepsy, this isn’t actually true. Signs of narcolepsy include:
- Sudden, intense urge to sleep
- Excessive sleepiness
- Muscle paralysis
- Trouble falling or staying asleep
Treating narcolepsy: Some of the ways in which we help patients with narcolepsy include:
- Improving sleep hygiene
- Changes to lifestyle (e.g., avoid alcohol and nicotine; get regular physical activity)
- Medications (e.g., stimulants; antidepressants)
If you are having trouble getting to or staying asleep, our Columbia, SC, sleep doctors may are the experts to turn to. To find out what’s going on with your sleep issues, call Bogan Sleep Consultants at (803) 251-3093 to schedule an evaluation.
Could your snoring be a sign of a more serious underlying issue?
From a night of imbibing to a sinus infection, there are many reasons why we may suddenly find ourselves snoring; however, when the infection clears up or we choose not to reach for that second glass of wine, we often find that snoring goes away. But what if it doesn’t? Loud, persistent snoring, night after night, can be a sign of a sleep disorder known as sleep apnea. Here’s what you should understand about snoring and sleep apnea, as well as signs that it may be time to see our Columbia, SC, sleep doctor, Dr. Richard Bogan.
The Majority of People with Sleep Apnea Snore
While not everyone who snores will have sleep apnea, most people who have been diagnosed with obstructive sleep apnea snore. So, how can you tell if your snoring could be a sign of something more? You could be dealing with sleep apnea if you experience,
- Frequent morning headaches
- Extreme daytime fatigue
- Increased irritability and mood swings
- Poor concentration and memory loss
- Anxiety or depression
- Decreased sex drive
- High blood pressure
Know the Risk Factors
It’s also important to recognize the risk factors that could increase your chances of dealing with sleep apnea. Some of those risk factors include,
- Being obese or overweight
- Using sedatives or alcohol, particularly at night
- Family history of sleep apnea
- Older age
- Have narrow airways
- Being male
If you have any of these risk factors and you deal with regular snoring fits, it’s a good idea to schedule a consultation with our Columbia, SC, sleep team to find out if you could be dealing with obstructive sleep apnea (OSA). Being overweight or obese is a serious risk factor, as Harvard Medical School states that around two-thirds of people with OSA are also overweight or obese.
Treating Sleep Apnea
If your symptoms are minor, there are certain lifestyle changes that you can start making today that can improve the quality of your sleep. If you have mild OSA then lifestyle changes may be all you need. Some of these changes include,
- Avoiding sedatives or alcohol around bedtime
- Losing excess weight
- Quitting smoking
- Changing your sleep position (sleeping on your side rather than your back)
- Using a humidifier in your bedroom
If you are dealing with moderate to severe forms of sleep apnea, we can provide you with CPAP therapy, which can help keep airways open while you sleep to improve the quality of your sleep, manage your symptoms and help you maintain better health.
If you deal with nights of loud snoring followed by days of fatigue and brain fog, you could be dealing with sleep apnea. Let the sleep specialists at Bogan Sleep Consultants in Columbia, SC, help you get a better night’s sleep. Call us at (803) 251-3093 to schedule an evaluation.
Snoring can keep you -- and others -- up at night, leaving you tired the next day. While going to sleep earlier may provide more opportunity for sleep, sleep apnea can interrupt breathing patterns if left untreated. Bogan Sleep Consultants offers healthy sleep solutions to the Columbia, SC, area and can get you back to restful sleep. Dr. Richard Bogan is here for your needs.
What is sleep apnea?
Sleep apnea is a condition that interrupts airflow during sleep. One of the hallmark symptoms of sleep apnea is loud snoring, often accompanied by pauses during respiration.
Here are some things you can do to treat your sleep apnea:
- Adjust your sleeping position: If you are a back sleeper, then try sleeping on your side. Sleeping on your back increases the chance of your muscles blocking the flow of air through the nose, causing more snoring.
- Reduce your tobacco and alcohol intake: Smoking and excessive drinking tend to dry the mucous membranes, which make it harder to breathe while sleeping. Smoking also leads to reduced lung function, leading to less air inhaled overall.
- Monitor your allergies: Hay fever may make you wheeze through your sleep and cause increased mucus production. These may interfere with airflow through the nose and mouth, contributing to your condition.
- Manage your weight: Obesity affects many systems of the body, and the nose and throat are no exception. Exercise causes you to breathe deeply, and eating well helps to reduce unwanted weight. Losing excess weight can reduce pressure on the tissues of the nose, chest, and mouth, making it less difficult to breathe at night.
- Wear a mask: For more serious cases of sleep apnea, you may want to ask your doctor if continuous positive airway pressure (CPAP) therapy or wearing an oral appliance while you sleep is right for you.
Bogan Sleep Consultants can help you overcome sleep apnea and rest better at night in Columbia, SC. Call Dr. Richard Bogan at (803) 251-3093 for a consultation today.