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Posts for tag: sleep apnea

By Bogan Sleep Consultants, LLC
December 20, 2019
Category: Sleep Disorders
Tags: sleep apnea  

Find the treatment you need to finally experience relief from your sleep apnea symptoms.

Sleep is refreshing, healing and something that everyone needs. Unfortunately, despite our need to get proper sleep, millions of Americans don’t get the restorative sleep they require each night. While it’s natural to experience restless sleep every once in a while if you are experiencing symptoms of sleep apnea it’s important that you turn to our Columbia, SC, sleep doctors Dr. Richard Bogan and Dr. Laura Herpel for a consultation.

What is sleep apnea?

Sleep apnea is a common sleep disorder that causes someone to stop breathing throughout the night, which reduces the flow of oxygen to the brain. These pauses in breathing can occur up to hundreds of times in just a single night. When tissue in the back of the throat collapses this can lead to airway obstructions and blockages associated with sleep apnea.

What are the symptoms of sleep apnea?

The classic sign of sleep apnea is loud, chronic snoring. If you or your partner snores loudly every night this could be an indicator of sleep apnea. Other symptoms and signs of sleep apnea include,

  • Restless sleep
  • Insomnia
  • Excessive daytime fatigue
  • Morning headaches
  • A decline in mental performance
  • Brain fog
  • Irritability and mood swings

What happens if sleep apnea isn’t treated?

It’s important that if you suspect that you might have sleep apnea that you turn to our Columbia, SC, sleep specialist for a proper diagnosis. Not treating sleep apnea can lead to some serious health problems such as diabetes, high blood pressure, heart attack and stroke, so the sooner you are treated for sleep apnea the better.

What are some ways to treat sleep apnea?

The standard treatment option for sleep apnea is a continuous positive airway pressure (CPAP) device that delivers pressurized air into the airways through a facemask to prevent obstructions. This device is worn while the patient is asleep and can provide immediate relief after just one night of use. In order to properly manage your symptoms, you will need to use CPAP every night.

Lifestyle changes can also improve symptoms of sleep apnea. These changes include,

  • Quitting smoking
  • Avoiding alcohol
  • Losing excess weight

Furthermore, those with mild to moderate sleep apnea may be able to use a simple dental appliance that fits over the teeth to reposition the jaws and prevent airway obstructions. Nerve stimulation therapy and surgery are also possible treatment options depending on the type and severity of your sleep apnea.

Whether you’re noticing sleep problems or you have just been diagnosed with sleep apnea, the medical team at Bogan Sleep Consultants in Columbia, SC, can diagnose and treat all of your sleep problems. Schedule an appointment with us today.

By Bogan Sleep Consultants, LLC
December 05, 2019
Category: Sleep Disorders
Tags: sleep apnea  

Would you like to learn more about sleep apnea from Bogan Sleep Consultants located in Columbia, SC?

Sleep is vital for good health. Some people have a hard time sleeping because they suffer sleep-related breathing disorders (SRBD), sleep apneawhich are several repeated episodes of interrupted breathing or airflow.
 

What exactly is sleep apnea?

Sleep apnea happens as a result of soft tissues near the back of the throat collapsing while you're asleep. This closes off the windpipe and hinders any air from entering. Someone suffering from sleep apnea may wake up 50 or more times per hour and people may have no recollection of it.
 

Symptoms of Sleep Apnea

Sleep apnea may lead to serious issues like heart problems if you're not treated as soon as possible by a Columbia sleep specialist.

Here are a few symptoms you may experience if you have sleep apnea:

  • Excessive daytime sleepiness
  • Irritability and morning headaches
  • Waking up with a sore or dry mouth
  • Poor memory/confusion
  • Accident proneness
  • Night sweats
  • Snoring
  • Forgetfulness, mood changes and lowered libido
  • Morning headaches
  • High blood pressure
  • Obesity

 

Sleep Apnea Treatment

There are several treatment options and lifestyle changes to manage your sleep apnea:

  • Lose weight: Being overweight and obesity is one of the main reasons people may suffer from sleep apnea. Choosing to maintain a healthy lifestyle, eating healthy and exercising.
  • Avoid alcohol: Aside from being high in calories, alcohol may cause nighttime awakenings and also relaxes muscles in the breathing airway which blocks the passage of air while someone is sleeping.
  • Quit smoking: Cigarette smoking swells upper airway passages, worsening sleep apnea and snoring.
  • Sleeping position: People suffering from mild sleep apnea and/or heavy snoring should sleep on their sides as opposed to their backs to reduce breathing problems.

Do you think you have symptoms that align with sleep apnea? Do you want to learn more about sleep apnea? If so, make sure you call Bogan Sleep Consultants in Columbia, SC, for more information today.

By Bogan Sleep Consultants, LLC
November 06, 2019
Category: Sleep Disorders
Tags: sleep apnea  

FAQs about Sleep Apnea

Nothing beats a good night's sleep for feeling refreshed, energetic and eager to start the day. But even if you set your alarm for a solid sleep-apneaeight hours, you may wake up feeling unrested and irritable if you are struggling with sleep apnea.

A disorder that causes your breathing to halt periodically during slumber, sleep apnea can keep you from achieving a solid night's rest and cause a host of other health problems.

Bogan Sleep Consultants in Columbia is here to help you understand sleep apnea and experience your best night's sleep.
 

What is sleep apnea?

Sleep apnea is when your breathing pauses for many seconds at a time repeatedly during the night.
 

What causes sleep apnea?

Physical traits can play a role in your risk of sleep apnea. A smaller airway in your throat, obesity, large neck circumference and jaw or chin size can be factors, and individuals of middle age or older may have an increased risk. You may also be more likely to have sleep apnea if your biological relatives do.
 

What are the symptoms of sleep apnea?

  • Snoring
  • Inability to concentrate, irritability or depression caused by sleep deprivation
  • Tiredness during the day
  • Trouble with memory
  • Falling asleep during the day
  • Choking or gasping during your sleep

 

How will my Columbia sleep specialist diagnose if I have sleep apnea?

First, your specialist will likely ask about your sleep patterns and energy levels throughout the day. You may be asked to participate in an overnight sleep study, where your heart rate, muscle activity, blood oxygen levels, eye movement and airflow will be analyzed over the course of the night. By monitoring your slumber for several consecutive hours, a specialist can determine how severe your sleep apnea is and what is the best course of treatment.
 

What are the treatment options for sleep apnea?

The most common treatment device is a continuous positive airway pressure device, or CPAP machine, which uses a mask fitted over your nose and mouth to ensure a continuous wave of air to keep your airway open for the course of the night. A device to keep your jaw in proper alignment is another option.

You may also be asked to make lifestyle choices if your habits or weight are contributing to your sleep apnea. Maintaining a healthy weight and abstaining from alcohol and smoking are all important ways to lessen your risk.

If sleep apnea is keeping you from having sweet dreams, call Bogan Sleep Consultants in Columbia at 803-251-3093 today.

By Bogan Sleep Consultants, LLC
October 14, 2019
Category: Sleep Disorders
Tags: sleep apnea   CPAP  

How a CPAP machine from your doctors in Columbia, SC, can help you sleep well at night

Are you having trouble sleeping? Do you wake up tired and groggy? Do you wake up suddenly gasping for breath? All of these symptoms cpapindicate you may have sleep apnea. The good news is, it can be effectively treated, but you need to visit the experts. Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, SC, offers a full range of options to treat sleep disorders, like sleep apnea.

When you have sleep apnea, the tissue at the back of your throat relaxes while you are sleeping. Tissue blocks your airway while you sleep, causing decreased oxygen to flow to your vital organs including your heart and brain. The lack of oxygen can lead to strokes, heart failure, memory problems, and a shortened lifespan.

You may have sleep apnea if you experience:

  • Loud snoring
  • Waking up with a choking or gasping sensation
  • Sleepiness and inability to concentrate during the day
  • Waking up with a dry, sore throat or a headache

If you are experiencing any of the signs or symptoms listed above, your first step is to visit a sleep specialist for diagnostic testing, to determine if you have sleep apnea. If your sleep specialist determines you do have sleep apnea, a continuous positive air pressure machine, commonly known as a CPAP, may be recommended.

CPAP is a common way to treat sleep apnea. The CPAP consists of a nose piece that fits over your mouth and nose. It is connected to a machine that supplies a continuous flow of air through your nose. With a CPAP you will experience deep, profound sleep and your body will experience a healthy supply of the oxygen it needs to function normally.

You don’t have to let sleep apnea control your life and your health. A CPAP can help you sleep well and be healthy. To find out more about the CPAP, sleep apnea, and other sleep disorder treatments, call Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, SC, today.

By Bogan Sleep Consultants, LLC
March 26, 2019
Category: Sleep Disorders
Tags: sleep apnea   Insomnia   Sleep Test  

There are several types of sleep disorders that affect millions of Americans every year. According to the Cleveland Clinic, approximately 70 million people suffer from acute or chronic sleep problems like insomnia, sleep apnea, narcolepsy, and restless leg syndrome. Many people suffer with sleep issues and the resulting symptoms for months or years without knowing the underlying cause of the problem. Dr. Richard Observing SleepBogan, a sleep doctor in Columbia, SC, offers sleep testing and treatment options for sleep disorders.

Sleep Tests in Columbia, SC

Sleep tests help the doctor evaluate your sleeping patterns and physiological responses like breathing and heart rate in order to diagnose an issue and prescribe the best form of treatment. The tests are performed overnight at a sleep clinic where you can be monitored in a comfortable and relaxing environment. The sleep doctor may recommend one of the following tests depending on your symptoms:

  • Polysomnogram (PSG)
  • Multiple Sleep Latency Test (MSLT)
  • Split Night PSG
  • CPAP Titration

Signs and Symptoms of a Sleep Disorder

Sleep disorders can be difficult to diagnose, especially in cases of sleep apnea where sufferers are unaware of the fact that their breathing is being interrupted throughout the night while they sleep. Many people with sleep apnea learn of the condition when a partner observes the momentary pauses in breathing while they sleep. One of the main symptoms of sleep apnea is loud snoring.

Other symptoms include:

  • Choking or gasping for air
  • Visible pauses in breathing throughout the night
  • Headaches
  • Daytime sleepiness and fatigue
  • Insomnia
  • Dry mouth/throat

The symptoms of insomnia include:

  • Trouble falling and staying asleep
  • Waking up multiple times throughout the night and/or waking up too early
  • Daytime fatigue and sleepiness
  • Irritability
  • Trouble concentrating and focusing
  • Anxiety

The side effects of a sleep disorder can disrupt your quality of life and lead to secondary health problems as well, particularly in the case of sleep apnea.

Find a Sleep Doctor in Columbia, SC

For more information about testing and treatment for sleep disorders like insomnia and sleep apnea, contact Bogan Sleep Consultants by calling (803) 251-3093 to schedule an appointment with Dr. Bogan today.