Think you might have sleep apnea? Here’s what to do about it…
Do you find yourself feeling exhausted most of the day? Do you need to nap in the afternoon or find yourself nodding off at your desk? Does your partner complain about your loud snoring? If so, these could all be signs of sleep apnea, a common sleep disorder that causes a person to stop breathing for seconds at a time throughout the night. If you suspect that you or your partner might have sleep apnea, our Columbia, SC, sleep doctor Dr. Richard Bogan is here to help.
Do I have sleep apnea?
It’s important to recognize the warning signs of obstructive sleep apnea so you can turn to our Columbia, SC, sleep team as soon as possible. Sleep apnea is not something you want to ignore, and delaying treatment could impact your health. Signs of sleep apnea include,
- Loud, chronic snoring
- Waking up exhausted (despite getting enough sleep each night)
- Dozing off during the day
- Increased mood swings and irritability
- Tossing and turning at night
- Morning headaches
- Pauses in breathing or making choking sounds at night
- Brain fog and trouble concentrating
What should I expect when visiting a sleep doctor?
If you’ve never visited a sleep doctor before you may not be sure what to expect from this visit. Dr. Bogan will go through your medical history and ask you questions regarding your symptoms. If we also suspect that you have sleep apnea, then we will recommend undergoing a sleep study. A sleep study helps us to monitor you as you sleep to be able to detect sleep apnea and other sleep disorders. A sleep study is the only way to truly diagnose someone with sleep apnea, and you’ll need a sleep specialist for this.
How is sleep apnea treated?
Once we’ve analyzed the results of your sleep study we will have you come back into our office so that we can create a treatment plan. Your treatment plan will vary based on certain factors including the severity of your symptoms. Those with mild sleep apnea may find an improvement through oral appliance therapy and simple lifestyle modifications such as losing weight, quitting smoking and avoiding alcohol.
Those with more moderate to severe sleep apnea will usually require CPAP therapy to effectively manage symptoms while they sleep. A CPAP machine helps keep airways open while the person sleeps, which helps you wake up feeling rested and also reduces the risk for heart disease, diabetes and other health problems that are linked to untreated sleep apnea.
It’s important that you don’t ignore the warning signs of sleep apnea. Our Columbia, SC, sleep physician Dr. Bogan and the team at Bogan Sleep Consultants can provide you with the diagnosis and treatment you need. To schedule a sleep study, call us at (803) 251-3093.
How Does Stress Affect My Sleep?
Living with stress can severely impact our daily lives. It is true that many of us struggling with stress are likely already dealing with difficulties, the stressors themselves. To compound this there are the sleep problems that often result from stress and the very damaging effects that occur as a result. Problems with sleep could translate into sleep disorders and this is where your Columbia, SC, professionals, of Bogan Sleep Consultants, can help. They're who to turn to if you are wanting to know more about stress and sleep, and for help with diagnosing and treating common sleep disorders.
Stress and Insomnia
Insomnia is a sleep disorder that can be brought on by stress. It can affect our ability to remain asleep, to fall asleep when we want to, and the quality of our sleep. Stress can arise from a number of sources, commonly it's as a result of a life change, whether related to work or family, often due to loss. So it's important to address the source of stress whenever possible, but lack of sleep can make that task doubly difficult.
Why Sleep is Important
Not sleeping enough can negatively influence our lives in the daytime. Cognitive deficiencies are the most readily felt. Lack of sleep can cause problems with performing everyday tasks, even the simplest. It can affect our memory, further damaging our performance in work and life settings, and also our mood. Insomnia can also affect our immune system, putting us at risk of short-term illness and chronic conditions in the long run.
Insomnia Treatment in Columbia, SC
Stress can often be managed by lifestyle changes including exercise, diet, and by avoiding stressors as much as we can. In helping manage it and the resulting insomnia, your doctor can help.
If you experience recurring difficulty with sleeping about three times per week for about three months you are very likely suffering from insomnia. If you believe this is you it's time to schedule a consultation with the sleep experts at Bogan Sleep Consultants who have the means for diagnosing and treating a variety of sleep disorders, including insomnia. To schedule an appointment in Columbia, SC, dial (803) 251-3093.
How your sleep specialists in Columbia, SC, can help if you have narcolepsy
Do you feel drowsy during the day, and sometimes fall asleep at inappropriate times? If so, you could have a rare condition known as narcolepsy. Fortunately, it’s a treatable condition, and you need to seek out help from a sleep specialist.
The sleep specialists at Bogan Sleep Consultants in Columbia, SC, offer a wide range of sleep medicine services, including diagnosis and treatment of narcolepsy.
Hundreds of thousands of people in the United States suffer from narcolepsy, according to the National Sleep Foundation. If you are one of them, you already know how disruptive the condition can be.
Narcolepsy is a condition that affects your sleeping and waking cycles. Instead of rapid eye movement or REM cycle occurring later in your sleep cycle, when you have narcolepsy, REM sleep happens within minutes of falling asleep. This causes your entire sleep pattern to be altered.
Narcolepsy has some serious side effects, including:
- Excessive sleepiness during the day
- Automatic behaviors that you are unaware of
- Waking up multiple times during the night
- Inability to move, known as sleep paralysis
- Hallucinations when you fall asleep or wake up
- Sudden loss of muscle control, known as cataplexy
- Restlessness and irritability, often seen in children
Narcolepsy can be a dangerous condition for people who operate machinery, or if you are driving. It is estimated that if you have narcolepsy, you are 3 to 4 times more likely to be involved in a car accident, according to the National Sleep Foundation.
Treatment for narcolepsy begins with a comprehensive examination by a sleep specialist. This can include a sleep study to determine if you do have narcolepsy.
If narcolepsy is confirmed, your sleep specialist may recommend:
- Medication therapy; includes medications to reduce daytime sleepiness and cataplexy
- Behavioral modification; can include incorporating short naps into your day, increased exercise, maintaining a sleep schedule, and limiting sedatives and alcohol.
You can get relief from narcolepsy symptoms. To learn more about the diagnosis and treatment options of narcolepsy, call the sleep specialists of Bogan Sleep Consultants in Columbia, SC, at (803) 251-3093. Call today!
How your sleep specialists in Columbia, SC, can help you sleep better when you have PLMS
You deserve to sleep well at night, but if you have a condition known as periodic limb movements of sleep or PLMS, a sound sleep may seem out of reach. The good news is, your sleep specialist can help you sleep soundly again.
The sleep specialists of Bogan Sleep Consultants in Columbia, SC, provide a wide range of sleep services including treatment for PLMS.
PLMS is a sleep disorder that causes repetitive, independent movements of your limbs while you sleep. Some of the repetitive limb movements include:
- Hip twitching
- Knee bending
- Ankle bending
- Foot or toe flexing
These movements can occur every 10 to 60 seconds, lasting from a few minutes to a few hours. This constant movement of your limbs results in fatigue, daytime drowsiness, difficulty concentrating, and other annoying and potentially serious signs and symptoms.
You may be at increased risk of PLMS if you:
- Have a high caffeine intake
- Experience high-stress levels
- Take antidepressants
- Have ADHD
- Are over 50 years old
PLMS needs to be diagnosed with a sleep study and a comprehensive examination by a sleep specialist. If your sleep specialist determines that you have PLMS, professional treatment may include:
- Avoiding caffeine, because caffeine can make your PLMS symptoms worse
- Taking iron supplements, because low iron levels can affect PLMS symptoms
- Medication therapy including dopamine agonists, which help to reduce PLMS symptoms
PLMS can interfere with your sleep, and interfere with your life. If you are worried you might be suffering from PLMS, it’s time to seek out the help of your sleep specialist.
To learn more about the treatment of PLMS and other sleep medicine services, call the sleep specialists of Bogan Sleep Consultants in Columbia, SC, at (803) 251-3093. Call now!
However terrifying nightmares can seem in the dark, in the light of day their effect usually vanishes. Not so when these dreams recur night after night as their effect carries into your waking hours. You can often manage chronic nightmares on your own by managing your environment, but the key to a good night's rest is to identify the underlying cause for them. A sleep specialist can be of great help with this and treating many related sleep conditions. To learn just how they can assist you in overcoming them reach out to the professionals of Bogan Sleep Consultants in Columbia, SC.
Effects of Nightmares
Chronic nightmares don't have to be an exact copy of the one before or even share the same elements, but what tends to recur are the emotions these dreams can incite.
Addressing nightmares is important because your sleep is important. Lack of sleep can affect your concentration, make you irritable, and negatively impact your physical health.
Causes and Treatment
Immediate first steps include modifying your lifestyle to include healthy habits like exercise, which helps promote sleep and can reduce anxiety.
But to treat nightmares you need to treat the underlying cause for them. To do this you must first identify it, but it's not something you have to do on your own. Allow your Columbia, SC, sleep professionals to help you diagnose and treat the source of your nightmares.
Possible causes for nightmares are stress, changes in medications, and sleep disorders. Anything from everyday stress to life changes, or post-traumatic stress disorder (PTSD), can make sleeping difficult. Besides a number of medications that are suspected to cause nightmares, alcohol withdrawal and substance abuse are also often linked to sleep disturbance.
Schedule a visit today and find out what the specialists of Bogan Sleep Consultants can do for you, and whether an overnight sleep study can benefit your condition. If you're in or near Columbia, SC, dial (803) 251-3093 to book an appointment.
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