My Blog
By Bogan Sleep Consultants, LLC
November 09, 2018
Category: Sleep Disorders
Tags: Sleep Tests  

Having trouble catching those ZZZs? A sleep study could provide some helpful insight.

More often than not you probably hear someone complaining about not getting enough sleep. Maybe you wrestle with this issue yourself. While there are so many things that can affect the quality of our sleep, one thing is certain: there are countless people out there not getting the sleep they need to lead a healthy and productive life. Our Columbia, SC, sleep doctor Dr. Richard Bogan wants you to finally get the sleep you deserve.

Who should visit a sleep specialist?

Sure, a couple nights of tossing and turning may not warrant visiting a sleep specialist in Columbia, SC; however, if your sleep problems are more frequent or are severely impacting your quality of life then it’s time to call us. It’s time to schedule an appointment with us if you regularly:

  • Have trouble falling asleep
  • Have trouble staying asleep
  • Wake up in the morning with extreme exhaustion
  • Find yourself unable to get through the day due to excessive tiredness
  • Snore loudly or if a partner notices that you stop breathing in your sleep

Sometimes you may not even know that you are dealing with a sleep problem; however, if you don’t feel well rested when you wake up, even after the proper amount of sleep, then this is a warning sign that something might be going on that could be hampering the quality of your sleep. This is definitely worth investigating.

What are the different kinds of sleep tests?

There are several different kinds of sleep disorders, each with their own types of diagnostic sleep tests. When you come in for a consultation we will sit down with you and ask you questions about your symptoms. From there, we will be able to make conclusions about what could be causing your sleep issues. Common sleep disorders include:

  • Insomnia
  • Sleep apnea
  • Narcolepsy
  • Periodic limb movements of sleep
  • Sleepwalking

Common sleep tests that we perform right here at our Columbia, SC, facility include:

  • Polysomnogram: This sleep test will study all of your vital signs, as well as muscle activity, brain waves and heart function while you are asleep.
  • CPAP titration: This test is often used to diagnose sleep apnea
  • Split-night polysomnogram: This is another test designed to diagnose sleep apnea and also determine the best course of CPAP treatment to improve your symptoms.
  • Multiple sleep latency test: If you experience extreme daytime fatigue and sleepiness then this diagnostic test will often be performed. During this test, the patient will take several 20-minute naps over the course of a few hours to see how quickly you fall asleep.

Don’t spend another night tossing and turning. It’s time to find the answers you need to rest easier. Here in Columbia, SC, the team at Bogan Sleep Consultants will work with you to not just figure out what might be causing your sleep problems but also to help you manage them. We want to turn that dream of experiencing restorative sleep into reality.

By Bogan Sleep Consultants, LLC
November 07, 2018
Category: Sleep Disorders
Tags: sleep apnea  

Discover the best ways to manage this chronic sleep disorder for the long term.

It’s no doubt that we have a sleep epidemic in the US. After all, we certainly don’t get enough hours most nights and there are other factors that can also cause us to experience a poor night’s sleep. Of course, if you are someone who is a chronic or loud snorer then your symptoms and poor sleep could be the result of sleep apnea. If this sounds like you, it might be time to see our Columbia, SC sleep doctor Dr. Richard Bogan.

What are the symptoms of sleep apnea?

Along with loud and persistent snoring, there are other symptoms that those with sleep apnea may face. You may have sleep apnea if you are experiencing:

  • A sore throat in the morning
  • Extreme daytime exhaustion
  • Lack of energy throughout the day
  • Restless sleep
  • An increase in anxiety, depression or irritability
  • Trouble concentration or forgetfulness

While not all loud snorers are sleep apnea sufferers, the majority of those with sleep apnea deal with persistent and intense snoring. You may not even realize it but perhaps your partner complains of your loud snoring every night. If you suspect that you might have sleep apnea the sooner you seek treatment the better, as untreated sleep apnea has been linked to long-term and serious health problems such as stroke, heart attack and diabetes.

How is sleep apnea treated?

Sleep apnea, just like most sleep disorders, will require specific treatment from a qualified professional. That’s why it’s so important to visit a sleep specialist in Columbia, SC, if you suspect that you might be dealing with sleep apnea.

The most common treatment option for sleep apnea is CPAP therapy. CPAP stands for continuous positive airway pressure, in which the patient wears a mask over the nose and/or mouth. The mask is attached to a machine that applies just the proper amount of pressure to keep the airways open while you are sleeping. This therapy is only worn while sleeping and it’s one of the most effective methods for treating sleep apnea.

Some patients dealing only with mild sleep apnea symptoms may be able to improve the quality of their sleep with a simple oral appliance. This custom-made device covers the upper and lower teeth and prevents the tissue in the back of the throat from collapsing while you are sleeping.

Along with these two treatment options, there are also lifestyle changes that you can follow to reduce your symptoms such as:

  • Quitting smoking
  • Avoiding alcohol, caffeine or stimulants
  • Losing weight or maintaining a healthy weight

Are you experiencing warning signs of sleep apnea? If so, the sooner you seek a consultation the better. Here at Bogan Sleep Consultants in Columbia, SC, our top priority is to improve the quality of your sleep. Your health depends on it!

By Bogan Sleep Consultants, LLC
October 17, 2018
Category: Sleep Disorders
Tags: sleep apnea  

Does your partner complain about your snoring? Then you might want to read this!

While there are many reasons why people may occasionally snore, if you find that your partner is complaining more often than not about your ferocious snoring then you may not want to ignore these complaints. In fact, chronic and loud snoring could be a sign of obstructive sleep apnea, a very common sleep disorder that requires long-term care. Find out more about this condition and when you might want to see our Columbia, SC, sleep doctor Dr. Richard Bogan for an evaluation.

What is my snoring trying to tell me?

There are many reasons why people snore. Most of the time it’s caused by a narrowing of the airways either in the nose or the throat while you are sleeping. In some situations it may be an acute issue such as the common cold or a respiratory infection; however, snoring can sometimes be the result of blocked airflow caused by sleep apnea.

How do I know that I have sleep apnea?

While snoring doesn’t necessarily mean you have sleep apnea, the majority of patients with sleep apnea are chronic and loud snorers. If you snore most nights then it’s a good idea to schedule a sleep consultation with one sleep doctor in Columbia, SC, just to rule out sleep apnea.

Besides snoring, other symptoms of sleep apnea include:

  • Extreme daytime exhaustion
  • Increased irritability
  • “Brain fog”, poor memory or trouble concentrating
  • Mood swings
  • Increased accidents
  • Falling asleep during the day or nodding off
  • Headaches in the morning

Are you dealing with at least three of these symptoms? If so, then sleep apnea might be the culprit.

What happens if I don’t treat sleep apnea?

Sleep apnea will not go away by itself and it will continue to greatly impact the quality of your sleep unless you treat it. Not only that, but untreated sleep apnea can also cause serious health problems. In fact, sleep apnea has been linked to heart disease, diabetes, asthma, heart attack, high blood pressure and stroke. To reduce your risk of these life-threatening and chronic health problems, it’s important that you get your sleep apnea under control.

Fortunately, CPAP therapy provides many of our patients with the relief they need from their symptoms. This therapy is used every night while you are asleep and it helps keep airways open throughout the night. Most patients notice better quality sleep after just a couple of days of using CPAP therapy.

Here at Bogan Sleep Consultants in Columbia, SC, we believe everyone deserves a good night’s sleep. If snoring or other issues are keeping you from the quality sleep you require then it’s time you talked to our sleep doctor. Catching those ZZZ’s shouldn’t be difficult; we can help.

By Bogan Sleep Consultants, LLC
October 12, 2018
Category: Sleep Disorders
Tags: Insomnia  

Everyone experiences an occasional sleepless night, but chronic insomnia can affect a person’s quality of life. Insomnia is a sleep disorder in which patients experience difficulty falling asleep and/or staying asleep throughout the night. The resulting inability to achieve a restful night’s sleep often leads to drowsiness and fatigue during the day, as well as problems being able to focus and concentrate. Fortunately, there are treatments for insomnia. At Bogan Sleep Consultants, Dr. Richard Bogan is your Columbia, SC, sleep doctor for insomnia.

InsomniaInsomnia

Insomnia is associated with having trouble falling asleep. It often also results in waking up several times throughout the night with an inability to readily fall asleep again each time. Many individuals with insomnia also wake up much earlier in the morning than they need to for work, school, or other obligations. Individuals with chronic insomnia often experience the following adverse side effects as a result of not being able to get an adequate amount of sleep:

  • Feeling tired and unrested in the morning
  • Feeling drowsy throughout the day
  • Experiencing fatigue during the day
  • Becoming irritable
  • Difficulty concentrating

Treatment

Insomnia can be treated a few different ways. Sedatives or other medications can be prescribed to calm the brain and aid in sleeping. Behavior modification, such as developing optimal sleep habits, can also help reduce insomnia. Additionally, light therapy is also used in some cases. Before a specific treatment approach is prescribed by your Columbia, SC, sleep doctor, a sleep study might first be recommended. A sleep study simply involves being monitored by a doctor while you sleep so the doctor can observe your sleep patterns and better understand what factors might be affecting your ability to sleep.

There is help for individuals struggling with chronic insomnia. A Columbia, SC, sleep doctor can develop a treatment plan to help you achieve more restful sleep. To schedule an appointment with Dr. Bogan, contact Bogan Sleep Consultants at (803) 251-3093.

By Bogan Sleep Consultants, LLC
September 10, 2018
Category: Sleep Disorders

Do you have trouble staying awake during the day, even if you've had a good night's sleep? Narcolepsy, a chronic neurological disorder, may be to blame for your symptoms. Sleep doctor Dr. Richard Bogan of Bogan Sleep Consultants offers treatment for narcolepsy and Sleep Deprivationother sleep disorders in his Columbia, SC, office.

Is it general sleepiness or narcolepsy?

If you're tired because you didn't sleep well, you'll probably feel fatigued the entire day. Despite feeling a little sleepy, you'll still be able to function. If you have narcolepsy, sleepiness tends to occur suddenly. One minute, you're alert, the next you're overcome with an irresistible urge to sleep. In some cases, you may fall asleep in the middle of a conversation or while walking or driving.

Other symptoms of narcolepsy may include:

  • Cataplexy: Cataplexy occurs when you lose control of your voluntary muscles. Episodes can be triggered by stress, laughter, anger or other strong emotions. The attacks only last a few seconds to a few minutes and may only cause minor weakness in some cases. If you have a severe attack, you may collapse due to your inability to control your muscles.
  • Sleep Paralysis and Hallucinations: If you have sleep paralysis, you may experience temporary paralysis when you first drift off to sleep or wake up. Sleep paralysis can be accompanied by hallucinations.
  • Insomnia: People who have narcolepsy may find it harder to stay asleep during the night or may suffer from periodic limb movements that make sleeping difficult.

How can a sleep doctor help me?

Your Columbia sleep doctor will review your symptoms and medical history and may recommend a few tests, such as a sleep study or a multiple sleep latency test, that will help him make a diagnosis. If you're diagnosed with narcolepsy, he may recommend medications that improve alertness, reduce drowsiness and control cataplexy. He may also recommend that you make a few changes to your lifestyle, such as taking naps at the times when you tend to fall asleep, following a consistent sleep schedule, and limiting the amount of caffeine and alcohol you consume.

Are you concerned that you or a family member may have narcolepsy? Call Columbia, SC, sleep doctor Dr. Richard Bogan of Bogan Sleep Consultants at (803) 251-3093 to schedule an appointment.





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