Chronic insomnia is a condition that affects 10 percent of Americans according to the American Academy of Sleep Medicine, and it is related to a number of other health conditions. If you’re having problems sleeping, it’s not a problem that you shouldn't ignore or minimize. It can have a negative effect on how you feel and operate in your waking and working hours. Get help dealing with insomnia from a sleep doctor at Bogan Sleep Consultants, in Columbia, SC.
What Is Insomnia?
Insomnia is the term used to describe the frequent inability to fall asleep and stay asleep for the normal period of rest. Insomniacs often find themselves fully awake and alert at the times when they should be sleeping for at least six to eight hours. Insomnia can last for days or even weeks, and because sleep is required for good health, it can cause other issues. Lack of sleep can cause memory problems, inability to concentrate, mood disturbances, and it can also disrupt your performance at work.
What Causes Insomnia?
Insomnia almost always has an identifiable cause that can be successfully treated by your Columbia, SC sleep doctor. These are some of the common causes of insomnia:
- Stress and worry.
- Depression and anxiety.
- Taking certain medications can cause sleeplessness.
- Eating certain foods or drinking caffeinated beverages before bedtime.
- Exposure to technology that causes a distraction, such as a cellphone or television screen.
Help from a Sleep Doctor
A sleep doctor is a physician who specializes in helping patients achieve better sleeping patterns. These are some of the ways a sleep doctor may be able to help you resolve your insomnia:
- Sleep tests (may include a Polysomnogram, Split-Night PSG, or Multiple Sleep Latency Test MSLT).
- Sleep aids (medication).
- Recommendation for diagnosis and treatment of mental health issues, which may include cognitive behavioral therapy.
Get the Sleep You Need
If you’re dealing with insomnia, a sleep doctor at Bogan Sleep Consultants, in Columbia, SC can help you get the sleep that you need to function properly throughout your day. Call (803) 765-9461 today to schedule an appointment with Dr. Richard Bogan or Dr. Laura Herpel.
Is your child sleepy during the day? Is he having nightmares or just cannot fall asleep? Do her siblings complain about her loud snoring? These signs and more could indicate a childhood sleep disorder. At Bogan Sleep Consultants in Columbia, SC, sleep doctors, Dr. Richard Bogan and Dr. Laura Herpel, treat patients of all ages, uncovering the reasons for problematic sleep patterns and helping to formulate a workable treatment plan.
Signs of a childhood sleep disorder
As a parent, you know your child better than anyone else. You know when he or she is not getting a restful night's sleep because you notice signs such as:
- Daytime sleepiness
- Difficulty falling asleep and staying asleep
- Daytime irritability, behavioral issues and even learning problems
- Periodic breathing cessation (sleep apnea)
- Loud and persistent snoring
- Restlessness (including random leg movements while asleep)
- Sleep walking and sleep talking
- Night terrors (instances of fear, flailing movements and yelling)
Unfortunately, up to 50 percent of school age children experience some kind of sleep disorder to one degree or other, reports American Family Physician. These problems not only impact the child but the rest of the family as well.
What you should do
Always report concerns such as sleep disruption to your child's pediatrician. While some sleep issues may be purely developmental in nature, others may be related to allergies, asthma, large tonsils and adenoids, obesity and other chronic health problems. Your child should have a complete physical to rule out serious issues. Also, your pediatrician may recommend referral to a sleep doctor, such as Dr. Bogan and Dr. Herpel, in Columbia, SC, for in-office analysis of potential sleep disorders.
Bogan Sleep Consultants has a fully equipped sleep testing lab to monitor signs of sleep disruption and gather the data needed to confirm a diagnosis of sleep apnea, restless leg syndrome or other problems. From there, the doctor will outline a treatment plan specific to your child's needs.
In addition, these experts in sleep patterns recommend at-home strategies to help establish good sleep hygiene and encourage the healthy, complete rest for your child:
- Establish a regular bedtime, including baths/showers and oral hygiene routines.
- Create a calm, quiet routine, starting about one hour before bedtime.
- Avoid meals and snacks before bed, particularly anything sugary or containing caffeine.
- Turn off phones, TV, computers and music.
- Dim or turn off lights.
If you're concerned about the quality of your child's sleep, please contact our office for an appointment. At Bogan Sleep Consultants, we are committed to your child's rest, well-being and health. Call your sleep doctor today at (803) 251-3093.
Sleep Apnea: Causes, Symptoms, and Treatment Options
Do you have sleep apnea? Sleep apnea is a disorder that affects millions of people in the United States, and it occurs when your breathing is interrupted during sleep. Located in Columbia, SC, Bogan Sleep Consultants offers state-of-the-art treatments for sleep apnea. Read on to learn more about sleep apnea and its treatment options!
About Sleep Apnea
Sleep apnea is an ongoing medical disorder that disrupts your sleep. Sleep apnea causes your breathing to stop completely or become shallow during sleep, an effect that can occur many times throughout the night. Aside from sleep loss, individuals who don’t get treated for sleep apnea face a higher risk of high blood pressure, strokes, heart attacks, among other health problems.
Causes of Sleep Apnea
Smoking, excessive alcohol use, and the use of sedatives are all associated with sleep apnea. The disorder affects people of all ages, sexes, and body types, but people who smoke, are obese, older, male, or postmenopausal are most at risk. According to a recent study, although the prevalence of sleep apnea increases with age, the severity of the disorder decreases with age.
Symptoms of Sleep Apnea
Symptoms of sleep apnea include loud snoring and feeling tired after a full night's sleep. However, not everyone who snores has sleep apnea. Other symptoms of sleep apnea include episodes of no breathing, breathing through the mouth, and loud breathing. Individuals with sleep apnea may also experience insomnia, dry mouth, headache, mood swings, or irritability.
Sleep Apnea Treatments
For a mild case of sleep apnea, your doctor may recommend lifestyle changes, such as losing weight or avoiding alcohol. The condition is also treated with oral appliance therapy, Expiratory Positive Airway Pressure (EPAP), Thornton Adjustable Positioner (TAP), and the Continuous Positive Airway Pressure (CPAP).
Interested? Call Our Columbia Practice Today!
Sleep apnea can take a serious toll on your emotional and physical health. However, you can help treat sleep apnea today by calling Bogan Sleep Consultants' Columbia, SC, office at 803-251-3093 to schedule a consultation. Our sleep apnea treatments can change your life for the better!
Having trouble catching those ZZZs? A sleep study could provide some helpful insight.
More often than not you probably hear someone complaining about not getting enough sleep. Maybe you wrestle with this issue yourself. While there are so many things that can affect the quality of our sleep, one thing is certain: there are countless people out there not getting the sleep they need to lead a healthy and productive life. Our Columbia, SC, sleep doctor Dr. Richard Bogan wants you to finally get the sleep you deserve.
Who should visit a sleep specialist?
Sure, a couple nights of tossing and turning may not warrant visiting a sleep specialist in Columbia, SC; however, if your sleep problems are more frequent or are severely impacting your quality of life then it’s time to call us. It’s time to schedule an appointment with us if you regularly:
- Have trouble falling asleep
- Have trouble staying asleep
- Wake up in the morning with extreme exhaustion
- Find yourself unable to get through the day due to excessive tiredness
- Snore loudly or if a partner notices that you stop breathing in your sleep
Sometimes you may not even know that you are dealing with a sleep problem; however, if you don’t feel well rested when you wake up, even after the proper amount of sleep, then this is a warning sign that something might be going on that could be hampering the quality of your sleep. This is definitely worth investigating.
What are the different kinds of sleep tests?
There are several different kinds of sleep disorders, each with their own types of diagnostic sleep tests. When you come in for a consultation we will sit down with you and ask you questions about your symptoms. From there, we will be able to make conclusions about what could be causing your sleep issues. Common sleep disorders include:
- Sleep apnea
- Periodic limb movements of sleep
Common sleep tests that we perform right here at our Columbia, SC, facility include:
- Polysomnogram: This sleep test will study all of your vital signs, as well as muscle activity, brain waves and heart function while you are asleep.
- CPAP titration: This test is often used to diagnose sleep apnea
- Split-night polysomnogram: This is another test designed to diagnose sleep apnea and also determine the best course of CPAP treatment to improve your symptoms.
- Multiple sleep latency test: If you experience extreme daytime fatigue and sleepiness then this diagnostic test will often be performed. During this test, the patient will take several 20-minute naps over the course of a few hours to see how quickly you fall asleep.
Don’t spend another night tossing and turning. It’s time to find the answers you need to rest easier. Here in Columbia, SC, the team at Bogan Sleep Consultants will work with you to not just figure out what might be causing your sleep problems but also to help you manage them. We want to turn that dream of experiencing restorative sleep into reality.
Discover the best ways to manage this chronic sleep disorder for the long term.
It’s no doubt that we have a sleep epidemic in the US. After all, we certainly don’t get enough hours most nights and there are other factors that can also cause us to experience a poor night’s sleep. Of course, if you are someone who is a chronic or loud snorer then your symptoms and poor sleep could be the result of sleep apnea. If this sounds like you, it might be time to see our Columbia, SC sleep doctor Dr. Richard Bogan.
What are the symptoms of sleep apnea?
Along with loud and persistent snoring, there are other symptoms that those with sleep apnea may face. You may have sleep apnea if you are experiencing:
- A sore throat in the morning
- Extreme daytime exhaustion
- Lack of energy throughout the day
- Restless sleep
- An increase in anxiety, depression or irritability
- Trouble concentration or forgetfulness
While not all loud snorers are sleep apnea sufferers, the majority of those with sleep apnea deal with persistent and intense snoring. You may not even realize it but perhaps your partner complains of your loud snoring every night. If you suspect that you might have sleep apnea the sooner you seek treatment the better, as untreated sleep apnea has been linked to long-term and serious health problems such as stroke, heart attack and diabetes.
How is sleep apnea treated?
Sleep apnea, just like most sleep disorders, will require specific treatment from a qualified professional. That’s why it’s so important to visit a sleep specialist in Columbia, SC, if you suspect that you might be dealing with sleep apnea.
The most common treatment option for sleep apnea is CPAP therapy. CPAP stands for continuous positive airway pressure, in which the patient wears a mask over the nose and/or mouth. The mask is attached to a machine that applies just the proper amount of pressure to keep the airways open while you are sleeping. This therapy is only worn while sleeping and it’s one of the most effective methods for treating sleep apnea.
Some patients dealing only with mild sleep apnea symptoms may be able to improve the quality of their sleep with a simple oral appliance. This custom-made device covers the upper and lower teeth and prevents the tissue in the back of the throat from collapsing while you are sleeping.
Along with these two treatment options, there are also lifestyle changes that you can follow to reduce your symptoms such as:
- Quitting smoking
- Avoiding alcohol, caffeine or stimulants
- Losing weight or maintaining a healthy weight
Are you experiencing warning signs of sleep apnea? If so, the sooner you seek a consultation the better. Here at Bogan Sleep Consultants in Columbia, SC, our top priority is to improve the quality of your sleep. Your health depends on it!
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