How your sleep specialists in Columbia, SC, can help you sleep better when you have PLMS
You deserve to sleep well at night, but if you have a condition known as periodic limb movements of sleep or PLMS, a sound sleep may seem out of reach. The good news is, your sleep specialist can help you sleep soundly again.
The sleep specialists of Bogan Sleep Consultants in Columbia, SC, provide a wide range of sleep services including treatment for PLMS.
PLMS is a sleep disorder that causes repetitive, independent movements of your limbs while you sleep. Some of the repetitive limb movements include:
- Hip twitching
- Knee bending
- Ankle bending
- Foot or toe flexing
These movements can occur every 10 to 60 seconds, lasting from a few minutes to a few hours. This constant movement of your limbs results in fatigue, daytime drowsiness, difficulty concentrating, and other annoying and potentially serious signs and symptoms.
You may be at increased risk of PLMS if you:
- Have a high caffeine intake
- Experience high-stress levels
- Take antidepressants
- Have ADHD
- Are over 50 years old
PLMS needs to be diagnosed with a sleep study and a comprehensive examination by a sleep specialist. If your sleep specialist determines that you have PLMS, professional treatment may include:
- Avoiding caffeine, because caffeine can make your PLMS symptoms worse
- Taking iron supplements, because low iron levels can affect PLMS symptoms
- Medication therapy including dopamine agonists, which help to reduce PLMS symptoms
PLMS can interfere with your sleep, and interfere with your life. If you are worried you might be suffering from PLMS, it’s time to seek out the help of your sleep specialist.
To learn more about the treatment of PLMS and other sleep medicine services, call the sleep specialists of Bogan Sleep Consultants in Columbia, SC, at (803) 251-3093. Call now!
However terrifying nightmares can seem in the dark, in the light of day their effect usually vanishes. Not so when these dreams recur night after night as their effect carries into your waking hours. You can often manage chronic nightmares on your own by managing your environment, but the key to a good night's rest is to identify the underlying cause for them. A sleep specialist can be of great help with this and treating many related sleep conditions. To learn just how they can assist you in overcoming them reach out to the professionals of Bogan Sleep Consultants in Columbia, SC.
Effects of Nightmares
Chronic nightmares don't have to be an exact copy of the one before or even share the same elements, but what tends to recur are the emotions these dreams can incite.
Addressing nightmares is important because your sleep is important. Lack of sleep can affect your concentration, make you irritable, and negatively impact your physical health.
Causes and Treatment
Immediate first steps include modifying your lifestyle to include healthy habits like exercise, which helps promote sleep and can reduce anxiety.
But to treat nightmares you need to treat the underlying cause for them. To do this you must first identify it, but it's not something you have to do on your own. Allow your Columbia, SC, sleep professionals to help you diagnose and treat the source of your nightmares.
Possible causes for nightmares are stress, changes in medications, and sleep disorders. Anything from everyday stress to life changes, or post-traumatic stress disorder (PTSD), can make sleeping difficult. Besides a number of medications that are suspected to cause nightmares, alcohol withdrawal and substance abuse are also often linked to sleep disturbance.
Schedule a visit today and find out what the specialists of Bogan Sleep Consultants can do for you, and whether an overnight sleep study can benefit your condition. If you're in or near Columbia, SC, dial (803) 251-3093 to book an appointment.
A good night's sleep is very important for everyone at any age, but it's especially so for teenagers and children as it can be crucial for their development. They need more of it than adults do. While lack of sleep can often be addressed by lifestyle changes, insomnia in children may be cause for concern and could require the intervention of a specialist. To learn more, reach out to your Columbia, SC, professionals of Bogan Sleep Consultants.
The Importance of Sleep
We tend to think of insomnia as a largely adult problem because it's our adult problems that often drive away sleep. But just a degree of self-reflection can remind us of the tumultuous times from our teenage years. Teenagers require between 9 and 10 hours of sleep every night, with younger children needing even more as a minimum.
A recurring problem with lack of sleep can contribute to difficulties concentrating, both at home and in the classroom, with irritability and depression, among other physical consequences. So it's important to treat insomnia early to avoid all these issues from compounding.
You can often help your child by adjusting their sleeping environment and habits. Both by setting up a bedtime as well as a wake time for them can benefit them even if they're older. Taking steps toward developing a nightly routine can be very beneficial as well, such as incorporating other healthy habits like brushing their teeth, reducing their intake of caffeinated drinks, and minimizing screen time when it's close to bedtime.
Insomnia Treatment in Columbia, SC
If traditional approaches don't help improve your child's sleep then they may be dealing with a sleep disorder, which means it is time to turn to a professional. Your doctor can help narrow down the medical reason why your child can't get enough sleep through interviews, examinations, and may suggest an overnight sleep test in the office to confirm any diagnosis. Our facilities combine advanced technology with a very home-like atmosphere to help your child relax and to analyze how their body reacts as they sleep.
Schedule an appointment today with the experts of Bogan Sleep Consultants in Columbia, SC, by dialing (803) 251-3093.
What you don’t know about obstructive sleep apnea might surprise you.
Sleep apnea is more common than most people even realize. In fact, sleep apnea has become a serious issue for Americans. This is why it’s important for patients of our Columbia, SC, sleep doctors to be able to recognize the warning signs of sleep apnea in themselves or a loved one. The sooner sleep apnea is treated the better. Here are some things you should know about the all-too-common sleep disorder.
There are different kinds of sleep apnea
Obstructive sleep apnea is one of the most common types of sleep apnea, but it isn’t the only kind. Central sleep apnea is another type of sleep apnea that occurs when the brain doesn’t send signals to the muscles of the respiratory system throughout the night. Our Columbia, SC, sleep specialists also diagnose people with both central and obstructive sleep apnea at the same time, which is known as complex sleep apnea syndrome.
You could have it and not even know it
If you get into bed and fall asleep then you may not think much about your sleep quality or whether you could have sleep apnea. Unfortunately, you could have sleep apnea and not even recognize it. If you find yourself nodding off easily during the day or needing to take a nap in the afternoon these could be indicators of sleep apnea. Most people think it’s normal to feel sleepy during the day, but it’s not. This could actually be a clue that you could be dealing with sleep apnea.
Untreated sleep apnea can lead to serious health problems
If you even suspect that you could have sleep apnea it’s best to see our sleep specialists in Columbia, SC, for a study. If sleep apnea isn’t treated it can lead to arrhythmias, heart attack, hypertension, stroke, and diabetes. The sleep deprivation that occurs in those with a sleep disorder may also make them prone to depression.
Being obese is a major risk factor
If you are overweight or obese you are at a much greater risk for developing obstructive sleep apnea than people who maintain a healthy body mass index (BMI). If you are overweight or obese it’s important that you start taking healthy steps now to lose weight. Losing weight can both reduce your risk and also improve sleep apnea symptoms.
If you or a loved one is displaying symptoms of sleep apnea, it’s time to turn to our sleep team here in Columbia, SC, to find out what’s going on and to get the proper care you need. To schedule a sleep consultation, call Bogan Sleep Consultants today at (803) 251-3093.
Find out what sleep disorders are most commonly diagnosed by our sleep specialists.
Do you have trouble falling asleep? Do you find yourself restless throughout the night? Do you have trouble falling back asleep? Millions of Americans suffer from at least one sleep disorder. Could you be one of them? Below are the most common sleep disorders our Columbia, SC, sleep doctors see, as well as the warning signs and how to treat them.
Obstructive Sleep Apnea
This condition occurs when a person experiences several pauses in breathing throughout the night. These pauses can last anywhere from 10 to 20 seconds at a time and can occur upwards of 30 times per hour a night. Signs of OSA include:
- Gasping for breath in the middle of the night
- Loud snoring
- Extreme fatigue, particularly in the morning
- Brain fog
- Morning headaches
Treating Sleep Apnea: If you have OSA, it’s important to seek treatment immediately, as untreated sleep apnea can lead to an increased risk for heart disease, stroke, heart attack, and diabetes. While our Columbia, SC, sleep specialists often treat sleep apnea with CPAP therapy, lifestyle modifications and oral appliance therapy may also improve symptoms.
If you’re having trouble falling asleep or staying asleep this condition is known as insomnia. If it takes you more than 30 minutes to fall asleep or if you are constantly waking up earlier than you want to, and it’s coupled with fatigue or trouble concentrating then you could be dealing with insomnia.
Treating insomnia: There are several strategies for helping patients better manage their insomnia. Some of these approaches include:
- Improved sleep hygiene
- Relaxation techniques
- Cognitive behavioral therapy
This sleep problem is actually the result of a neurological disorder that makes it difficult for the brain to regulate sleep-wake cycles. While many people assume that narcoleptics sleep more than people without narcolepsy, this isn’t actually true. Signs of narcolepsy include:
- Sudden, intense urge to sleep
- Excessive sleepiness
- Muscle paralysis
- Trouble falling or staying asleep
Treating narcolepsy: Some of the ways in which we help patients with narcolepsy include:
- Improving sleep hygiene
- Changes to lifestyle (e.g., avoid alcohol and nicotine; get regular physical activity)
- Medications (e.g., stimulants; antidepressants)
If you are having trouble getting to or staying asleep, our Columbia, SC, sleep doctors may are the experts to turn to. To find out what’s going on with your sleep issues, call Bogan Sleep Consultants at (803) 251-3093 to schedule an evaluation.
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