Posts for category: Sleep Disorders
What you don’t know about obstructive sleep apnea might surprise you.
Sleep apnea is more common than most people even realize. In fact, sleep apnea has become a serious issue for Americans. This is why it’s important for patients of our Columbia, SC, sleep doctors to be able to recognize the warning signs of sleep apnea in themselves or a loved one. The sooner sleep apnea is treated the better. Here are some things you should know about the all-too-common sleep disorder.
There are different kinds of sleep apnea
Obstructive sleep apnea is one of the most common types of sleep apnea, but it isn’t the only kind. Central sleep apnea is another type of sleep apnea that occurs when the brain doesn’t send signals to the muscles of the respiratory system throughout the night. Our Columbia, SC, sleep specialists also diagnose people with both central and obstructive sleep apnea at the same time, which is known as complex sleep apnea syndrome.
You could have it and not even know it
If you get into bed and fall asleep then you may not think much about your sleep quality or whether you could have sleep apnea. Unfortunately, you could have sleep apnea and not even recognize it. If you find yourself nodding off easily during the day or needing to take a nap in the afternoon these could be indicators of sleep apnea. Most people think it’s normal to feel sleepy during the day, but it’s not. This could actually be a clue that you could be dealing with sleep apnea.
Untreated sleep apnea can lead to serious health problems
If you even suspect that you could have sleep apnea it’s best to see our sleep specialists in Columbia, SC, for a study. If sleep apnea isn’t treated it can lead to arrhythmias, heart attack, hypertension, stroke, and diabetes. The sleep deprivation that occurs in those with a sleep disorder may also make them prone to depression.
Being obese is a major risk factor
If you are overweight or obese you are at a much greater risk for developing obstructive sleep apnea than people who maintain a healthy body mass index (BMI). If you are overweight or obese it’s important that you start taking healthy steps now to lose weight. Losing weight can both reduce your risk and also improve sleep apnea symptoms.
If you or a loved one is displaying symptoms of sleep apnea, it’s time to turn to our sleep team here in Columbia, SC, to find out what’s going on and to get the proper care you need. To schedule a sleep consultation, call Bogan Sleep Consultants today at (803) 251-3093.
Find out what sleep disorders are most commonly diagnosed by our sleep specialists.
Do you have trouble falling asleep? Do you find yourself restless throughout the night? Do you have trouble falling back asleep? Millions of Americans suffer from at least one sleep disorder. Could you be one of them? Below are the most common sleep disorders our Columbia, SC, sleep doctors see, as well as the warning signs and how to treat them.
Obstructive Sleep Apnea
This condition occurs when a person experiences several pauses in breathing throughout the night. These pauses can last anywhere from 10 to 20 seconds at a time and can occur upwards of 30 times per hour a night. Signs of OSA include:
- Gasping for breath in the middle of the night
- Loud snoring
- Extreme fatigue, particularly in the morning
- Brain fog
- Morning headaches
Treating Sleep Apnea: If you have OSA, it’s important to seek treatment immediately, as untreated sleep apnea can lead to an increased risk for heart disease, stroke, heart attack, and diabetes. While our Columbia, SC, sleep specialists often treat sleep apnea with CPAP therapy, lifestyle modifications and oral appliance therapy may also improve symptoms.
If you’re having trouble falling asleep or staying asleep this condition is known as insomnia. If it takes you more than 30 minutes to fall asleep or if you are constantly waking up earlier than you want to, and it’s coupled with fatigue or trouble concentrating then you could be dealing with insomnia.
Treating insomnia: There are several strategies for helping patients better manage their insomnia. Some of these approaches include:
- Improved sleep hygiene
- Relaxation techniques
- Cognitive behavioral therapy
This sleep problem is actually the result of a neurological disorder that makes it difficult for the brain to regulate sleep-wake cycles. While many people assume that narcoleptics sleep more than people without narcolepsy, this isn’t actually true. Signs of narcolepsy include:
- Sudden, intense urge to sleep
- Excessive sleepiness
- Muscle paralysis
- Trouble falling or staying asleep
Treating narcolepsy: Some of the ways in which we help patients with narcolepsy include:
- Improving sleep hygiene
- Changes to lifestyle (e.g., avoid alcohol and nicotine; get regular physical activity)
- Medications (e.g., stimulants; antidepressants)
If you are having trouble getting to or staying asleep, our Columbia, SC, sleep doctors may are the experts to turn to. To find out what’s going on with your sleep issues, call Bogan Sleep Consultants at (803) 251-3093 to schedule an evaluation.
Everyone has experienced exhaustion due to a lack of sleep before. However, some people may experience constant exhaustion despite how much sleep they may get. In certain cases, you may feel compelled to require a nap at inappropriate times of the day such as during a conversation or a meal. After a nap is taken, there may still be no relief from exhaustion. If this is the case, you may be struggling with hypersomnia. Your doctors at Bogan Sleep Consultants, LLC in Columbia, SC, are here to answer any questions you may have about what hypersomnia is.
What is Hypersomnia?
Hypersomnia is characterized by excessive sleepiness during the day and the need to sleep during inappropriate situations. It is also known as Excessive Daytime Sleepiness or EDS. Hypersomnia may cause a lack of energy and the inability to think clearly. After taking what feels like a well-needed nap, you may feel no relief and will still suffer from extreme exhaustion.
What Causes Hypersomnia?
Hypersomnia can be caused by numerous conditions, such as:
- Sleep Apnea
- Drug or Alcohol Abuse
- A Head Injury
- Prescription Drugs, such as antihistamines or tranquilizers
Hypersomnia can be caused by another sleep disorder or can be a sleep disorder completely on its own. Your doctor in Columbia, SC, can help you determine whether your hypersomnia is a condition on its own or a secondary condition being caused by another disorder. Once your doctor figures out the main cause of your hypersomnia, they can then determine what treatment would work best for you. Your doctor may recommend a new medication or possibly some lifestyle changes, such as eliminating alcohol and caffeine.
Contact Your Doctor Today!
If you’re struggling with constant exhaustion with no way to relieve it, contact your doctors at Bogan Sleep Consultants, LLC in Columbia, SC, at (803) 251-3093 today!
Could your snoring be a sign of a more serious underlying issue?
From a night of imbibing to a sinus infection, there are many reasons why we may suddenly find ourselves snoring; however, when the infection clears up or we choose not to reach for that second glass of wine, we often find that snoring goes away. But what if it doesn’t? Loud, persistent snoring, night after night, can be a sign of a sleep disorder known as sleep apnea. Here’s what you should understand about snoring and sleep apnea, as well as signs that it may be time to see our Columbia, SC, sleep doctor, Dr. Richard Bogan.
The Majority of People with Sleep Apnea Snore
While not everyone who snores will have sleep apnea, most people who have been diagnosed with obstructive sleep apnea snore. So, how can you tell if your snoring could be a sign of something more? You could be dealing with sleep apnea if you experience,
- Frequent morning headaches
- Extreme daytime fatigue
- Increased irritability and mood swings
- Poor concentration and memory loss
- Anxiety or depression
- Decreased sex drive
- High blood pressure
Know the Risk Factors
It’s also important to recognize the risk factors that could increase your chances of dealing with sleep apnea. Some of those risk factors include,
- Being obese or overweight
- Using sedatives or alcohol, particularly at night
- Family history of sleep apnea
- Older age
- Have narrow airways
- Being male
If you have any of these risk factors and you deal with regular snoring fits, it’s a good idea to schedule a consultation with our Columbia, SC, sleep team to find out if you could be dealing with obstructive sleep apnea (OSA). Being overweight or obese is a serious risk factor, as Harvard Medical School states that around two-thirds of people with OSA are also overweight or obese.
Treating Sleep Apnea
If your symptoms are minor, there are certain lifestyle changes that you can start making today that can improve the quality of your sleep. If you have mild OSA then lifestyle changes may be all you need. Some of these changes include,
- Avoiding sedatives or alcohol around bedtime
- Losing excess weight
- Quitting smoking
- Changing your sleep position (sleeping on your side rather than your back)
- Using a humidifier in your bedroom
If you are dealing with moderate to severe forms of sleep apnea, we can provide you with CPAP therapy, which can help keep airways open while you sleep to improve the quality of your sleep, manage your symptoms and help you maintain better health.
If you deal with nights of loud snoring followed by days of fatigue and brain fog, you could be dealing with sleep apnea. Let the sleep specialists at Bogan Sleep Consultants in Columbia, SC, help you get a better night’s sleep. Call us at (803) 251-3093 to schedule an evaluation.
Sleep paralysis is a condition where you are unable to move or speak. It occurs right before you fall asleep or before you awaken. It's a temporary condition where you remain alert even though you can't talk or move. If you live in Columbia, SC, a specialist like Dr. Richard Bogan at Bogan Sleep Consultants offers services that can help you with sleep disorders, including sleep paralysis. Keep reading to learn more about sleep paralysis and what causes it.
Symptoms of Sleep Paralysis
Sleep paralysis may be scary, but it's not a dangerous condition. Symptoms of sleep paralysis include:
- hallucinations immediately before, during, or after sleep
- the feeling that someone is pressing you down
- the belief that something or someone is in the room with you
How Sleep Paralysis Happens
Sleep paralysis takes place each night when you enter the REM (rapid eye movement) stage of sleep. During this stage, your brain is extremely active. In fact, the REM stage is when dreaming occurs. Even though your brain is highly active during REM, your body remains immobile. This immobility is necessary because it prevents you from acting out your dreams.
Unfortunately, if you remain aware as you fall asleep, you experience sleep paralysis. In other words, you may feel afraid, experience pressure on your chest, believe a dangerous presence is in the room with you, or even hallucinate.
Sleep paralysis can happen to anyone. You're more likely to experience this temporary condition if you are sleep deprived, use certain medicines like the ones diagnosed for ADHD, or feel really stressed out. People that abuse drugs and alcohol are also more likely to suffer from sleep paralysis. Find a sleep specialist in Columbia, SC, who can give you more information about it.
Schedule Your Appointment
Are you worried about sleep paralysis or some other kind of sleep issue? Dr. Richard Bogan at Bogan Sleep Consultants can help you find ways to get a better night's sleep. Schedule an appointment with Dr. Richard Bogan by giving us a call at (803) 251-3093.