Posts for: October, 2019
How your sleep specialist in Columbia, South Carolina can help you sleep better
Are you having trouble getting to sleep, or staying asleep? Everyone has sleep issues occasionally, but if you find yourself tossing and turning, feeling sleepy during the day, and having problems concentrating, you could have a sleep disorder. The good news is, your sleep specialist can help. Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, South Carolina is an expert at diagnosing and treating sleep disorders.
Sleep disorders are a common problem. Some of the most common sleep disorders treated at Bogan Sleep Consultants include:
Chronic or acute insomnia, which means you have difficulty falling asleep or staying asleep; this problem can cause grogginess, lower performance at work, and difficulty concentrating.
Snoring and sleep apnea, which happens when the tissue at the back of your throat relaxes and blocks your airway; these conditions can be treated with a CPAP which ensures a continuous flow of oxygen, or a mandibular advancement appliance, which holds your lower jaw forward, keeping your airway open.
Narcolepsy, which is a type of epilepsy involving periods of suddenly falling asleep; narcolepsy can cause performance issues at work, problems operating a vehicle, and difficulty getting through your daily activities.
The first step in dealing with sleep problems is to modify your environment at home. Your bedroom should be a place of rest, so remove the television, computer, phones, and other screens. Establishing a routine of warm baths, relaxing music, reading, and other restful activities can help you get to sleep.
Dr. Bogan may recommend a sleep study to help determine the sleep disorder you are suffering from. He has state-of-the-art methods and equipment to diagnose and treat your sleep disorder.
To find out more about services available at Bogan Sleep Consultants, please visit the Services section on the website at http://www.bogansleep.com/services.html
If you are lying awake night after night or waking up from a sound sleep, it’s time to seek out the help of an expert, your sleep specialist. You can get a good night’s sleep. Just call Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, South Carolina today.
Getting a great night of sleep is important to your physical, mental, and psychological well-being. There are many issues that can affect your sleep, including some medical conditions. Periodic limb movements during sleep, also known as PLMS, is one medical condition that can keep you from sleeping well.
Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, SC, offers a full range of sleep services including effective treatments for PLMS, to help you sleep soundly.
According to the National Sleep Foundation, PLMS is a condition characterized by “independent, repetitive, highly-stereotyped limb movements that occur during sleep.” The condition includes repetitive movements, sleep disturbances, and fatigue caused by the movements.
The uncontrolled movements typically occur every 10 to 60 seconds and can last anywhere from a few minutes to hours. The type of movements can include:
- Flexing your toe or foot
- Bending your ankle
- Bending your knee
- Twitching your hip
No one knows what causes PLMS, but there are a few things that can increase your risk of PLMS including high caffeine intake, high-stress levels, certain medications including antidepressants, and having ADHD. PLMS is also more common among adults over 50 years old. Restless legs syndrome also often accompanies PLMS.
The good news is, there are effective treatments for PLMS. The first step is a sleep study to determine if you do have PLMS. Once a diagnosis of PLMS is established, our sleep doctor at Bogan Sleep Consultants may recommend:
- Avoiding caffeine in your diet, because caffeine can stimulate PLMS symptoms
- Iron supplements, because low iron levels can make symptoms worse
- Medications, including dopamine agonists to reduce PLMS symptoms
You and your body need to sleep well. Lack of sleep caused by PLMS can result in difficulty concentrating, daytime fatigue, performance issues, and other problems. To find out if you have PLMS and learn more about treatment for sleep issues, call Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, SC, today!
How a CPAP machine from your doctors in Columbia, SC, can help you sleep well at night
Are you having trouble sleeping? Do you wake up tired and groggy? Do you wake up suddenly gasping for breath? All of these symptoms indicate you may have sleep apnea. The good news is, it can be effectively treated, but you need to visit the experts. Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, SC, offers a full range of options to treat sleep disorders, like sleep apnea.
When you have sleep apnea, the tissue at the back of your throat relaxes while you are sleeping. Tissue blocks your airway while you sleep, causing decreased oxygen to flow to your vital organs including your heart and brain. The lack of oxygen can lead to strokes, heart failure, memory problems, and a shortened lifespan.
You may have sleep apnea if you experience:
- Loud snoring
- Waking up with a choking or gasping sensation
- Sleepiness and inability to concentrate during the day
- Waking up with a dry, sore throat or a headache
If you are experiencing any of the signs or symptoms listed above, your first step is to visit a sleep specialist for diagnostic testing, to determine if you have sleep apnea. If your sleep specialist determines you do have sleep apnea, a continuous positive air pressure machine, commonly known as a CPAP, may be recommended.
CPAP is a common way to treat sleep apnea. The CPAP consists of a nose piece that fits over your mouth and nose. It is connected to a machine that supplies a continuous flow of air through your nose. With a CPAP you will experience deep, profound sleep and your body will experience a healthy supply of the oxygen it needs to function normally.
You don’t have to let sleep apnea control your life and your health. A CPAP can help you sleep well and be healthy. To find out more about the CPAP, sleep apnea, and other sleep disorder treatments, call Dr. Richard K. Bogan at Bogan Sleep Consultants in Columbia, SC, today.
A sleep disorder is any condition or complication that negatively affects your ability to sleep soundly. Adults are supposed to sleep between seven and nine hours per day, but children need more according to the National Sleep Foundation. Understand the sleep disorders that most commonly affect children and how they can be treated effectively by a sleep doctor at Bogan Sleep Consultants, LLC in Columbia, SC.
Why Children Really Need Their Rest
When they are first born, children need between 14 and 17 hours of sleep per day according to data published by the National Sleep Foundation. That number changes to about nine to 11 hours for school-aged children. A child generally needs more sleep than an adult because their bodies and minds are still developing and growing. Sleep promotes healthy growth and keeps the brain functioning optimally. It gives kids the energy they need to be physically active throughout their day and process their thoughts to be effective in school. It can also provide health benefits, boosting their immune systems and reducing the effects of stress.
Common Childhood Sleep Disorders
When a child is having trouble sleeping, it’s an issue that needs to be identified and resolved as quickly as possible. These are a few of the most common sleep disorders that are treated by the specialists at Bogan Sleep Consultants, LLC in Columbia, SC:
- Sleep apnea (waking many times during the night due to air passage obstructions).
- Night terrors, nightmares, or sleepwalking (also called parasomnias).
- Behavioral insomnia (difficulty getting to sleep caused by anxiety or hyperactivity).
- Unhealthy sleep patterns caused by environmental factors, such as living in an area that’s noisy or disruptive at night.
Sleep Disorder Remedies and Treatments
The sleep doctors at Bogan Sleep Consultants, LLC have a number of solutions for parents who believe their children are struggling with a sleep disorder. Here are courses of treatment that you’ll discuss:
- A sleep test, such as a Polysomnogram (PSG) or Multiple Sleep Latency Test (MSLT).
- CPAP mask or an oral appliance (for sleep apnea).
- Weight loss and nutritional consultations.
- Referral for behavioral therapy and recommendations that will promote better sleeping habits.
Partner with Your Child’s Sleep Doctor
Both adults and children need the help of a sleep doctor when they are struggling with sleep disorders. Call (803) 251-3093 today to schedule an appointment with Dr. Richard Bogan at Bogan Sleep Consultants in Columbia, SC.