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Posts for tag: Insomnia

By Bogan Sleep Consultants, LLC
July 21, 2020
Category: Sleep Medicine
Tags: Insomnia  

It's frustrating to lose a little bit of sleep, let alone lose complete control. If you're starting to label yourself as an "insomniac," then it's time to address the problem with Dr. Richard Bogan in our Columbia SC office.

Insomnia has many factors, such as stress, poor diet, anxiety, and others. When one suffers, the consequences can take a frightening toll on mental, physical, and psychological health. It can also increase a person's risk of diabetes, high blood pressure, sleep apnea, and other ailments. If your sleep quality is inferior, visit Bogan Sleep Consultants to get the quality of rest you deserve.

What Causes Insomnia?

Insomnia is often the result of a psychiatric or medical condition. Disruption in your circadian rhythm can result from eating a heavy meal before bed, frequent consumption of alcohol or caffeine, pregnancy, genetics, or an overactive mind. If you typically have trouble sleeping, be sure to speak about the possibilities with Dr. Bogan during your initial consultation in our Columbia SC office. He can determine what is contributing to the problem and recommend ways to help you overcome insomnia.

How to Overcome Insomnia

If you have trouble falling or staying asleep, there are ways to conquer insomnia by changing your habits. Try relaxation exercises to calm your body and prepare for rest. These can include breathing exercises, meditation, or guided imagery, like counting sheep for example.

For more severe cases, individuals may benefit from cognitive behavioral therapy to discuss unhealthy fears or behaviors. They may also find relief from sleep aids or supplements like melatonin. Before you start treating insomnia yourself, visit the Bogan Sleep Consultants for an accurate diagnosis and guidance.

When to Visit a Sleep Consultant

Insomnia puts one at risk for increased medical conditions, accidents, mental health disorders, and even a shortened life expectancy. It's necessary to prioritize your sleep quality. If you do, you'll notice a drastic improvement in your mood and general lifestyle.

When you visit our Columbia SC office, Dr. Richard Bogan may recommend a sleep study, or a series of tests to reach a diagnosis. For more information about insomnia, other conditions we treat, and services provided at Bogan Sleep Consultants, visit our website. For appointment scheduling, please call (803) 251-3093.

By Bogan Sleep Consultants, LLC
February 18, 2020
Category: Sleep Disorders
Tags: Insomnia  

The American Psychiatric Association states that among all sleep disorders, insomnia is the most common. Approximately 1/3 of adults experience symptoms of insomnia. However, up to 10% of adults experience severe symptoms that are enough to warrant a diagnosis of insomnia. Here at our clinic, Bogan Sleep Consultants in Columbia, SC, Dr. Richard Bogan can look at your symptoms, verify whether you have insomnia, and recommend the best treatment plan unique to your needs.

What Is Insomnia?

Insomnia is a sleep disorder in which a person has difficulty staying asleep or falling asleep. In general, doctors could make an insomnia diagnosis if the following criteria apply:

  • Difficulty sleeping and/or remaining asleep at least three nights weekly in a span of three or more months.
  • Sleeping issues that cause functional difficulties or major distress in an individual’s daily life.

What Are the Symptoms of Insomnia?

Those who suffer from insomnia typically report one or more of the following symptoms:

  • Difficulty falling asleep
  • Difficulty remaining asleep
  • Waking up unrefreshed
  • Waking up too early

Left unaddressed, these symptoms could cause other symptoms such as irritability, mood changes, and fatigue. In most cases, people also find it very difficult to concentrate on their daily activities.

What Causes Insomnia?

Generally speaking, the cause of insomnia will vary from one person to another, but will largely depend on your specific symptoms and if you have short-term or chronic insomnia. For instance, short-term insomnia could be due to stress, changes to your normal sleeping habits, or a traumatic incident. On the other hand, chronic insomnia persists for more than three months and is typically a result of some physical and/or mental issue such as:

  • Health conditions that make it difficult for a person to sleep such as back pain or arthritis
  • Substance abuse
  • Psychological problems including depression or anxiety

What Are the Treatment Options for Insomnia?

Here at our clinic in Columbia, SC, Dr. Richard Bogan can recommend non-pharmaceutical and pharmaceutical insomnia treatments. Do note though that depending on the severity of your case and your response to the treatment plan, you may have to try different treatment options before determining the most effective one for you. If you have an underlying medical or psychological condition that’s causing your insomnia, you also need to seek proper treatment for it.

In most cases, Cognitive-Behavioral Therapy (CBT) and/or sleep hygiene training is recommended for treating insomnia. These help with behaviors that affect sleep and cause insomnia. Suggested modifications include not exercising, avoiding caffeinated drinks before bedtime, and reducing or eliminating time spent watching TV or using your smartphone or tablet near bedtime.

Let Your Columbia, SC, Sleep Doctor Help You

Call us now at (803) 251-3093 to schedule your consultation at Bogan Sleep Consultants, Columbia, SC. Dr. Richard Bogan will help you explore all potential causes and create a treatment plan suited to your needs.

By Bogan Sleep Consultants, LLC
January 10, 2020
Category: Sleep Disorders
Tags: Insomnia  

How your sleep specialists in Columbia South Carolina, can help when you can’t sleep

If you have trouble falling asleep or staying asleep, it could be just a temporary problem. It could also be something more serious. You could have insomnia, a condition that can dramatically affect your life. The sleep specialists Dr. Richard Bogan and Dr. Laura Herpel at Bogan Sleep Consultants in Columbia, South Carolina offer a full range of medical services to help you when you can’t sleep.

So, how do you know if you are suffering from insomnia? There are several identifiable signs and symptoms. You may have insomnia if you:

  • Frequently have trouble falling asleep at night
  • Frequently wake up during the night
  • Wake up too early most mornings
  • Don’t feel rested after sleeping at night
  • Feel groggy or sleepy during the day
  • Have problems concentrating or remembering things
  • Feel irritable, anxious, or depressed
  • Frequently worry about getting to sleep at night

If you are experiencing any of the signs and symptoms listed above, there are a few simple remedies you can try. Consider:

  • Having a set wake-up and sleep time every day
  • Staying active and exercising most days of the week
  • Checking your medications for side-effects
  • Discussing changing medications with your doctor
  • Avoiding taking naps or taking only short naps
  • Avoiding caffeine and nicotine products, and alcohol
  • Avoiding eating a meal before bed

Your bedroom should be a calming, soothing, relaxing place, designed to help you get to sleep at night and stay asleep. You should avoid having a television in your bedroom or any other device with a blue screen because this can disrupt your sleep.

You should also have a bedtime ritual that will help your body adjust and know it’s time for sleep. Warm baths, listening to calming music, or reading can all help you get to sleep.

Don’t let insomnia ruin your days and nights. Your sleep specialists can help you get to sleep and stay asleep. To find out more about insomnia and treatment for other sleep disorders, call the sleep specialists at Bogan Sleep Consultants in Columbia, South Carolina today.

By Bogan Sleep Consultants, LLC
March 26, 2019
Category: Sleep Disorders
Tags: sleep apnea   Insomnia   Sleep Test  

There are several types of sleep disorders that affect millions of Americans every year. According to the Cleveland Clinic, approximately 70 million people suffer from acute or chronic sleep problems like insomnia, sleep apnea, narcolepsy, and restless leg syndrome. Many people suffer with sleep issues and the resulting symptoms for months or years without knowing the underlying cause of the problem. Dr. Richard Observing SleepBogan, a sleep doctor in Columbia, SC, offers sleep testing and treatment options for sleep disorders.

Sleep Tests in Columbia, SC

Sleep tests help the doctor evaluate your sleeping patterns and physiological responses like breathing and heart rate in order to diagnose an issue and prescribe the best form of treatment. The tests are performed overnight at a sleep clinic where you can be monitored in a comfortable and relaxing environment. The sleep doctor may recommend one of the following tests depending on your symptoms:

  • Polysomnogram (PSG)
  • Multiple Sleep Latency Test (MSLT)
  • Split Night PSG
  • CPAP Titration

Signs and Symptoms of a Sleep Disorder

Sleep disorders can be difficult to diagnose, especially in cases of sleep apnea where sufferers are unaware of the fact that their breathing is being interrupted throughout the night while they sleep. Many people with sleep apnea learn of the condition when a partner observes the momentary pauses in breathing while they sleep. One of the main symptoms of sleep apnea is loud snoring.

Other symptoms include:

  • Choking or gasping for air
  • Visible pauses in breathing throughout the night
  • Headaches
  • Daytime sleepiness and fatigue
  • Insomnia
  • Dry mouth/throat

The symptoms of insomnia include:

  • Trouble falling and staying asleep
  • Waking up multiple times throughout the night and/or waking up too early
  • Daytime fatigue and sleepiness
  • Irritability
  • Trouble concentrating and focusing
  • Anxiety

The side effects of a sleep disorder can disrupt your quality of life and lead to secondary health problems as well, particularly in the case of sleep apnea.

Find a Sleep Doctor in Columbia, SC

For more information about testing and treatment for sleep disorders like insomnia and sleep apnea, contact Bogan Sleep Consultants by calling (803) 251-3093 to schedule an appointment with Dr. Bogan today.

By Bogan Sleep Consultants, LLC
January 14, 2019
Category: Sleep Disorders
Tags: Insomnia  

Chronic insomnia is a condition that affects 10 percent of Americans according to the American Academy of Sleep Medicine, and it is related to a number of other health conditions. If you’re having problems sleeping, it’s not a problem that you shouldn't ignore or minimize. Man Unable To SleepIt can have a negative effect on how you feel and operate in your waking and working hours. Get help dealing with insomnia from a sleep doctor at Bogan Sleep Consultants, in Columbia, SC.

What Is Insomnia?
Insomnia is the term used to describe the frequent inability to fall asleep and stay asleep for the normal period of rest. Insomniacs often find themselves fully awake and alert at the times when they should be sleeping for at least six to eight hours. Insomnia can last for days or even weeks, and because sleep is required for good health, it can cause other issues. Lack of sleep can cause memory problems, inability to concentrate, mood disturbances, and it can also disrupt your performance at work.

What Causes Insomnia?
Insomnia almost always has an identifiable cause that can be successfully treated by your Columbia, SC sleep doctor. These are some of the common causes of insomnia:

- Stress and worry.
- Depression and anxiety.
- Taking certain medications can cause sleeplessness.
- Eating certain foods or drinking caffeinated beverages before bedtime. 
- Exposure to technology that causes a distraction, such as a cellphone or television screen.

Help from a Sleep Doctor
A sleep doctor is a physician who specializes in helping patients achieve better sleeping patterns. These are some of the ways a sleep doctor may be able to help you resolve your insomnia:

- Sleep tests (may include a Polysomnogram, Split-Night PSG, or Multiple Sleep Latency Test MSLT).
- Sleep aids (medication).
- Recommendation for diagnosis and treatment of mental health issues, which may include cognitive behavioral therapy.

Get the Sleep You Need
If you’re dealing with insomnia, a sleep doctor at Bogan Sleep Consultants, in Columbia, SC can help you get the sleep that you need to function properly throughout your day. Call (803) 765-9461 today to schedule an appointment with Dr. Richard Bogan or Dr. Laura Herpel.