Speak to the doctors at Bogan Sleep Consultants, and they will tell you that sleep is one of the most important human functions. Sleep helps the body restore itself and contributes to a greater sense of well-being and overall health. If you are having trouble getting a good night of sleep, reach out to your sleep doctor in Columbia, SC.
Quantity And Quality Of Sleep Are Both Important
It is essential to remember that both the quantity and the quality of one's sleep are critically important. It is often the case that society prizes the quantity of sleep over the quality, but both need to be addressed. Your sleep doctor in Columbia, SC, will recommend the following tips for improving your quality of sleep:
- Avoid caffeine as much as possible, particularly near bedtime
- Go to sleep in a cool and dark room
- If you can avoid using an alarm, do so
- Try to unwind before bed with a calming activity like reading
- Avoid screens of all kinds at least 30 minutes before you sleep
All of these ideas are meant to promote higher quality sleep, and there is nothing that compares to that. When you get those hours in, your body will thank you, and you will wonder why you had not been doing this all along.
REM Sleep Is Among The Most Important
REM stands for rapid eye movement, and it is the type of sleep that a person falls into when they first drift off. It also comes back periodically throughout the night. It turns out that this is one of the most important stages of sleep, and it is one that we should all aim to get more of. When REM sleep occurs, it is among the most restorative types of sleep that we can get, and that makes it highly prized. When people consistently get quality sleep like this, they can avoid some of the health problems that those who are not getting their proper allotment of sleep miss out on.
To set up an appointment at Bogan Sleep Consultants, give your Columbia, SC, sleep doctors a call at (803) 251-3093.