Insomnia is the inability to fall or stay asleep. The incapability of falling into dreamland typically links to stress, trauma, or anxiety. It may also arise in a person working irregular shifts (midnights), experiencing jetlag from a long flight, or having chronic pain. Insomnia also relates to an over-active mind related to psychological disorders or a noisy sleeping partner. Regardless of how you deal with insomnia in Columbia, SC, you must find a solution to protect your well-being. Insomnia can become detrimental to your mental, physical, and emotional health when overlooked. Our sleep specialists Dr. Richard Bogan and Dr. Laura Herpel at Bogan Sleep Consultants can help you.
Are You Dealing With Insomnia?
Insomnia can significantly impact your life if uncareful. That's because sleep plays a critical role in your overall health. When in a sustained sleep state of mind, sleep helps reduce the risk of developing diabetes, stroke, high blood pressure, or kidney disease. It also combats weight gain, long-term mood disorders, and other comorbidities. If you're trying to find ways to cope with insomnia in Columbia, SC, our sleep specialists at Bogan Sleep Consultants may recommend cognitive behavioral therapy to address behaviors causing sleep disruption. They'll also help you create a schedule to practice good habits that induce better-quality sleep. These best practices may include limiting electronics after a particular time, keeping them out of your bed, and committing to a more consistent bedtime.
Insomnia in teenagers and adults, if left untreated, can lead to poor performance at school or work, increase your risk of an automobile crash or clumsy accidents, and increase the risk of depression, anxiety, substance abuse, and the severity of long-term heart disease. Consult with our doctors at Bogan Sleep Consultants when you or your partner notice frequent snoring or gasping for air while sleeping, if you have trouble falling or staying asleep, feel tired during the day, or have difficulty performing executive functions. For more information about prevention, diagnosis, and treatment for insomnia in Columbia, SC, or to schedule an appointment, call (803) 251-3093.