Blogs

2026-01-14T09:54:00+00:00

How to Overcome Insomnia: Proven Treatments for Better Sleep

Struggling to sleep? Discover proven insomnia treatments, from CBT-I to sleep hygiene tips. Learn how Bogan Sleep Consultant…

Insomnia | Tips For Better Sleep

Learn how your diet and exercise habits affect your sleep. Bogan Sleep Consultants offers tips and treatment for sleep issu…

2025-12-29T10:28:00+00:00

Diet and Exercise | Sleep Quality | Columbia | SC

Learn how a consistent bedtime routine can improve your sleep quality. Get expert tips on building a routine that reduces st…

2025-12-23T07:39:00+00:00

Struggling to get a good night's sleep? Learn 5 lifestyle changes you can make today to improve your sleep quality in Columb…

2025-12-16T09:43:00+00:00

Improve Sleep | Lifestyle Changes | Columbia | SC

Learn the differences between night terrors and sleepwalking, their causes, and how to manage them safely. Get expert help f…

2025-12-08T09:47:00+00:00

Experiencing night terrors as an adult? Learn the causes and find effective treatment options with expert tips on how to sto…

2025-12-01T10:27:00+00:00

Learn about night terrors in adults, including symptoms, causes, and what makes them unique. Discover key facts Columbia, SC…

2025-11-24T12:09:00+00:00

Is your snoring a sign of sleep apnea? Learn the difference between snoring and sleep apnea, including symptoms and child sl…

2025-10-29T12:12:00+00:00

Worried about child sleep apnea? Learn the symptoms of sleep apnea in kids and the effects of untreated sleep apnea on healt…

2025-10-23T10:42:00+00:00

Obstructive Sleep Apnea | child sleep apnea | child sleep apnea symptoms

Worried about your child's sleep? Learn 5 signs of pediatric sleep apnea, including snoring and behavior issues, and find ou…

2025-10-15T07:01:00+00:00

Child Sleep Apnea | Sleep Apnea in Columbia | Sleep Apnea