Did you know that an estimated 22 million Americans suffer from sleep apnea, with approximately 80% of moderate to severe cases undiagnosed? Sleep-disordered breathing, such as sleep apnea, can disrupt your rest and have serious impacts on your overall health. Identifying the symptoms early is the first step to addressing this common yet often overlooked condition.
At Bogan Sleep Consultants, we specialize in helping individuals in South Carolina improve not only their sleep but also their overall quality of life. By addressing sleep disorders like sleep apnea, we work to reduce associated medical risks and provide personalized care tailored to your unique needs. If you’re struggling with snoring, abnormal breathing, or other signs of sleep disorders, don’t hesitate—schedule an appointment with us today and take the first step toward better sleep and better health.
Recognizing the signs of sleep abnormal breathing is crucial, and this blog will guide you through the symptoms to watch for and what actions to take.
Signs of Disordered Breathing
- Snoring and its link to sleep disordered breathing.
- Gasping or choking sensations during sleep.
- Unexplained pauses in breathing while sleeping (observed by someone else).
- Daytime symptoms like excessive fatigue, headaches, or difficulty concentrating.
Sleep Apnea vs. Other Breathing Conditions
Sleep apnea is a serious sleep disorder where breathing repeatedly stops during sleep. It occurs when the airway is blocked (obstructive sleep apnea) or the brain doesn’t signal the muscles to breathe (central sleep apnea).
Key Symptoms of Sleep Apnea:
- Loud snoring with pauses.
- Gasping or choking during sleep, often waking suddenly.
- Daytime fatigue, even after a full night’s sleep.
- Morning headaches, dry mouth, or sore throat.
- Trouble concentrating or mood swings like irritability.
Risks of Untreated Breathing Issues
- Heart Problems: Higher risk of high blood pressure, heart attacks, strokes, and irregular heartbeat.
- Metabolic Issues: Increased chances of type 2 diabetes and obesity.
- Sleep Quality: Poor sleep leads to chronic fatigue, reduced productivity, and lower well-being.
- Energy Levels: Persistent exhaustion affects daily activities and performance.
- Mental Health: Greater risk of anxiety, depression, and emotional struggles.
How to Track Symptoms at Home
Ways to Monitor Nighttime Symptoms
- Use Sleep Tracking Apps
Download apps to detect snoring, breathing interruptions, and sleep patterns. Many offer audio recordings and reports.
- Keep a Sleep Diary
Track your sleep schedule, nighttime awakenings, and symptoms like gasping or restlessness to find patterns.
- Ask a Partner or Family Member
Have someone observe your sleep for snoring, pauses in breathing, or excessive movement.
- Try Wearable Devices
Use smartwatches or fitness bands to monitor heart rate, oxygen levels, and sleep stages. These devices give detailed insights into your sleep.
By using these methods, you can collect useful data to share with a healthcare professional for better diagnosis and treatment.
Where to Get Tested in Columbia, SC
Diagnosing sleep disorders is key to improving your health and quality of life. While self-monitoring tools can help, they can't replace a professional evaluation. A proper diagnosis ensures you get the right treatment for better sleep and well-being.
Bogan Sleep Consultants specializes in identifying and treating sleep disorders. Using advanced technology and experienced professionals, they provide personalized care to uncover the root of your sleep issues. Whether it’s insomnia, sleep apnea, or another condition, their team is here to help you achieve restful, healthy sleep.
Take Action for Better Sleep and Health
Better sleep is essential for a healthier, more vibrant life, and Bogan Sleep Consultants provides the personalized care and expertise you need to achieve it.
Schedule your appointment with Bogan Sleep Consultants today to explore our comprehensive sleep evaluation and treatment services. Don't wait—better sleep and improved health are just a call or click away!
